Explore the connection between the path to recovery that Bill W. discovered for people with addictions (The Twelve Steps) and the path to freedom that the man who was the Buddha discovered for all beings with a human heart.
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So far Dan Globus has created 3 blog entries.
More and more these days there are ways of learning about mindfulness and the meditation practices that support it. There are apps, YouTube videos, online classes and a multitude of mindfulness classes and drop-in centers offered to the public. What makes a Mindfulness Based Stress Reduction (MBSR) class different?