The Way of Effortless Mindfulness Book Talk
with Loch Kelly
Friday, June 28th, 2019 | 7:00pm – 9:00pm
This evening of meditation and book signing is based on Loch Kelly’s new book, The Way of Effortless Mindfulness.
In one Buddhist tradition, meditation is taught in two stages. The first is deliberate mindfulness, which includes one-pointed focus and nonjudgmentally observing the changing contents of our mind and body. The second practice is called effortless mindfulness, not because no initial effort is made, but because of the discovery of an awareness that is already awake and able to focus effortlessly.
“Effortless mindfulness” is an advanced yet simple form of mindfulness available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch teaches that when you “unhook” awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report that wise action comes easily and compassion for all of life is freely available.
Loch Kelly will also offer a daylong program on this topic on Saturday, June 29th, 2019. Click here for more information and registration.
“Loch Kelly’s guidance is clear, precise, and arises from a wise, caring heart. There are very few who can guide with such mastery. The Way of Effortless Mindfulness is truly a gift.”
-Tara Brach, Ph.D., author of True Refuge
“In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!” -Daniel J. Siegel, MD, author of Aware
Registration:
Please register at the highest level that your generosity offers.
Explanations of levels follow below.
Registration Fees include Teacher Support
New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.
*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.
**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.
***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.
**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.
If you are unable to pay the Subsidized Base Fee, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org.
Teacher(s)
Loch Kelly
Loch Kelly, MDiv, LCSW, is the author of the award winning book, The Way of Effortless Mindfulness. Loch is a psychotherapist, and leader in the field of mindfulness and embodied awakening. Loch studied in India, Sri Lanka and Nepal and has worked in community mental health, and was a first responder meditation teacher for 9/11 and Covid-19. Founder of the nonprofit Open-Hearted Awareness Institute, Loch collaborates with neuroscientists at Yale, the University of Pennsylvania, and NYU to study how awareness training can enhance compassion and well-being. lochkelly.org