Wednesdays, February 13th- March 6th, 2019 | 6:30pm - 8:00pm
A four-week workshop for graduates of MBSR that focuses on how to handle the challenges and discoveries that arise as we practice. We aim to transform meditating from being a task into a joy, a relief, and a homecoming.
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Wednesdays, February 27th - March 20th, 2019 from 7:00pm - 9:00pm
How do we bring practice into our everyday life in order to deepen our awareness, moment to moment, and cultivate a more integrated daily relationship with the Dharma? And Now What? is a four-week course for those who have completed an introductory course in Insight or Mindfulness meditation.
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Orientation: Thursday, April 4th, 2019 from 6:30pm-9:00pm
Course: Thursdays, April 11th – June 6th, 2019 from 6:30pm-9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Mondays, April 8th - May 20th, 2019 from 9:30am – 11:30am
This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Thursdays, April 18th - May 23rd 2019 from 10:00am - 12:00pm
This class will explore the Bodhisattva ideal - how compassionate action arises in us, when is it blocked, and how we bring our practice and wisdom into the world.
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Fridays, May 10th - June 28th, 2019 from 9:30am-12pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Wednesdays, June 12th - July 24th, 2019 from 7:00pm - 9:00pm
This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Orientation: Thursday, June 13th, 2019 from 6:30-9:00pm
Course: Thursdays, June 20th - August 15th from 6:30-9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Wednesdays, July 10th - August 14th, 2019 from 10:00am - 12:00pm
This course provides fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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July 15th - August 12th, 2019 from 9:30am - 11:30am
As we practice meditation, we often experience a range of difficult emotions or mental obstacles. This course will offer an opportunity to explore how to practice with and understand these energies in our formal meditation practice as well as in our daily lives so that they can be skillfully abandoned.
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Wednesdays, July 31st - September 25th, 2019 from 6:30pm - 8:30pm
Compassion Cultivation Training (CCT) is an 8 Week Course developed at Stanford University to uncover the capacity of individuals to move through life and its challenges with a steadier mind and heart, from a place of greater awareness, connection, and inner strength.
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Mondays, September 9th-23rd, 2019 from 9:30am - 11:30am
Join us for a 3-week course examining forgiveness and how it can allow us to come more fully into our hearts and be a catalyst that transforms bitterness, anger, and grief into compassion and lovingkindness.
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Thursday, September 12th, 2019 from 1:30pm - 3:30pm
This program is an introduction to the "Mindfulness for Caregivers" course, and offers a set of teachings to help us learn how to reduce daily stress and increase stamina, vitality and well-being in our caregiving relationships.
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Orientation: Thursday, Sept 19th, 2019 from 6:30pm-9:00pm
Course: Thursdays, October 3rd - November 21st, 2019 from 6:30pm - 9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Orientation: Friday, September 20th, 2019 from 9:30am -12:00pm
Course: Fridays, October 4th - November 22nd, 2019 from 9:30am - 12:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Orientation: Wednesday, October 2nd, 2019 from 6:30pm-9:00pm
Course: Wednesdays, October 16th - December 4th, 2019 from 6:30pm-9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Thursdays, October 3rd - November 21st, 2019 from 10:00am - 12:00pm
This 8-week class will explore the three essential aspects of practice, mindfulness, insight and compassion, and how they infuse every factor of the Buddhist path.
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Mondays, October 21st - November 18th, 2019 from 9:30am - 11:30am
Join New York Insight teacher Elaine Retholtz for a five week course on cultivating Lovingkindness and the other Brahma Viharas: Compassion, Empathetic Joy, and Equanimity.
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Wednesdays, October 23rd - November 20th, 2019 from 7:00pm - 9:00pm
This 5-week course is designed to provide a clear and practical path for people wanting to experience the profound benefits of mindfulness meditation both on and off the cushion. Ancient techniques and teachings of Buddhist meditation will be made abundantly practical and relevant for modern city dwellers in the 21st century.
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Saturday, January 4th - Saturday, December 12th, 2020
This yearlong course is about living fully each moment of our lives. Over twelve months we will live as though this is our last year. We will reflect upon life and death from the Buddhist perspective while incorporating powerful teachings from other spiritual traditions.
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Wednesdays, January 8th - February 12th, 2020 from 7:00pm - 9:00pm
This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Required Free Orientation: Friday, January 10th, 2020 | 9:30am-12:00pm
8 Week Course: Fridays, January 17th - March 13th, 2020 | 9:30am-12:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Course: Wednesdays, January 15th - March 4th, 2020 from 6:30pm - 9:00pm
Daylong: Saturday, February 8th, 2020 from 10:00am - 5:00pm
In this course, participants will learn how to pause in midst of the habit mind, notice tensions and relax, kindly accept present moment experience, open and trust emergence as we listen deeply and speak the truth of our subjective experience.
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Required Free Orientation: Thursday, January 23rd, 2020 | 6:30pm - 9:00pm
8 Week Course: Thursdays February 6th - March 26th, 2020 | 6:30pm - 9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Thursdays, February 13th - March 19th, 2020 from 10:00am - 12:00pm
If we are to fully engage with life our meditation practice must be internal and external and in so doing we connect with the eternal that connects all beings. In this way, we have an impact not only on our individual life but we truly share the merit of our practice with all lives.
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Required Free Orientation: Wednesday, March 4th, 2020 from 6:30pm - 9pm
8 Week Course: Wednesdays, March 11th- May 6th, 2020 from 6:30pm - 9pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Tuesdays, March 24th - April 14th, 2020 from 10:00am - 12:00pm
Due to COVID-19, this program is being postponed to a future date.
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Thursdays, April 16th - May 21st, 2020 from 10:00am - 12:00pm ET
Within the Buddha’s own teaching the word Dharma has a number of meanings—the truth, the teachings, the way, the nature of life, qualities of the mind, etc. We will integrate all these meanings into this exploration of practice. Each week we will explore a very specific teaching and see how it reflects our lives, and how our lives reflect the teaching.
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Every other Monday, April 20th - June 15th, 2020 from 7:00pm - 9:00pm ET
Join us for a course examining forgiveness and how to heal our relationships with others, ourselves and the past. We will meet in person every other Monday evening and have home practice in the weeks between. This course appropriate is for meditation practitioners of all levels.
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Free Orientation: Thursday, April 23rd, 2020 from 6:30pm - 9:00pm ET
8 Week Course: Thursdays, April 30th - June 18th, 2020 from 6:30pm - 9:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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8 Week Course: Fridays, May 1st - June 26th, 2020 from 9:30am - 12:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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May 3rd, May 17th, June 7th, June 21st, 2020 | 10:00-11:30am ET
Gina Sharpe returns to lead a short series of online sits, sharing her observations about how the conditions of COVID-19 has demanded from us both fierce love and fierce change
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Mondays, May 4th - June 15th, 2020 from 2:00pm – 4:00pm ET
This online course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Wednesdays, May 6th - May 27th, 2020 from 7:00pm - 9:00pm
Over the course of four evenings we will use Dharma Contemplation as a relational meditation practice enabling us to enter into the Buddha’s teachings in a profound way by revealing many layers of meaning.
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Wednesdays, May 13th - June 3rd, 2020 from 6:30pm - 8:00pm ET
If there’s ever been a time when we needed our practice to lean on - it’s now! Join us for an online course offering sangha, a group of one’s own, a place and time to sit together to develop gentle ways to untangle our tangles, dissolve delusion, see through the causes of suffering, and find peace.
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Wednesdays, May 13th, 2020 from 7:00pm - 9:00pm
Over the course of four evenings we will contemplate the Buddha’s teachings on Awareness, Nature, and Community.
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Fridays, May 8th - May 29th, 2020 from 9:00am - 10:30am, ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of greed, hatred and confusion. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Wednesdays, May 20th, 2020 from 7:00pm - 9:00pm
Over the course of four evenings we will contemplate the Buddha’s teachings on Awareness, Nature, and Community.
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Fridays, May 8th - May 29th, 2020 from 9:00am - 10:30am, ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of greed, hatred and confusion. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Wednesdays, May 27th, 2020 from 7:00pm - 9:00pm
Over the course of four evenings we will contemplate the Buddha’s teachings on Awareness, Nature, and Community.
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Fridays, May 8th - May 29th, 2020 from 9:00am - 10:30am, ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of greed, hatred and confusion. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Orientation: Wednesday, June 3rd, 2020 | 6:30pm - 9:00pm ET
Course: Wednesdays, June 10th - July 29th, 2020 | 6:30pm - 9:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Friday, June 12th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Orientation: Friday, June 5th, 2020 | 9:30am - 12:00pm ET
Course: Fridays, June 12th - July 31st, 2020 | 9:30am - 12:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out moreWednesdays, June 17th - July 22nd, 2020 from 7:00pm - 9:00pm ET
You’ve learned to meditate and started to develop a daily practice and perhaps are wondering “now what”? If so, this course is for you. Each session in this online, four-week class will include meditation and discussion of how we bring our meditation practices to life and life to our practice.
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Thursdays, June 18th - July 9th, 2020 from 6:00pm - 7:30pm ET
Join Booker for a four-part online course exploring the Buddhist teachings on the paramis, 10 enlightened qualities that can help us realize our full potential, bringing the highest benefit to ourselves and others.
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Fridays, June 19th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Friday, June 26th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
Find out moreWednesdays, July 1st - August 5th, 2020 from 9:30am – 12:00pm ET
New York Insight is offering an online course for white practitioners to create a space to examine our privilege, blind spots, and racial conditioning in the context of Dharma teachings and practice.
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Fridays, July 3rd - July 24th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Fridays, July 10th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Fridays, July 17th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Fridays, July 24th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
Find out moreMondays, July 27th - August 31st from 6:30pm – 9:00pm ET
New York Insight is offering an online course for white practitioners to create a space to examine our privilege, blind spots, and racial conditioning in the context of Dharma teachings and practice.
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Monday, August 3rd, 2020 from 7:00pm - 9:00pm ET
In this four-part online class series we will explore the essence of the Buddha's teachings on interdependence as found in the Heart Sutra.
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Fridays, August 7th - August 28th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Monday, August 10th, 2020 from 7:00pm - 9:00pm ET
In this four-part online class series we will explore the essence of the Buddha's teachings on interdependence as found in the Heart Sutra.
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Friday, August 14th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Mondays, August 17th, 2020 from 7:00pm - 9:00pm ET
In this four-part online class series we will explore the essence of the Buddha's teachings on interdependence as found in the Heart Sutra.
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Friday, August 21st, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Thursday, August 27th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Thursdays, September 3rd, 2020 - March 11th, 2021 from 6:30pm - 8:30pm ET
Join us for a weekly BIPOC guided practice and inquiry group to delve deeply into the dynamic book, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem. The author is a Black trauma therapist, and offers embodied practices to explore the somatic experience while looking at racialized trauma in the United States.
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Fridays, September 4th - September 25th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Wednesdays, September 9th - October 14th, 2020 from 7:00pm - 9:00pm ET
This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life. The course is appropriate for beginners as well as experienced meditators who wish to maintain their “beginner’s mind.”
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Fridays, September 11th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Fridays, September 18th from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
Find out moreWednesdays, September 23rd - October 28th, 2020 from 9:30am – 12:00pm ET
New York Insight is offering an online course for white practitioners to create a space to examine our privilege, blind spots, and racial conditioning in the context of Dharma teachings and practice.
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Thursdays, September 24th, 2020 - June 24th, 2021 from 7:00pm - 8:30pm ET
In this year-long course, explore how practicing the 10 paramis--qualities of integrity—can lead to awakening. Led by Gail Stark, author of Creating a Life of Integrity, you’ll follow the path she took, guided by Joseph Goldstein--a deep dive that is transformational, invigorating, and joyous.
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Fridays, September 4th - September 25th, 2020 from 9:00am - 10:30am ET
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Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
Thursdays, October 1st - November 5th, 202 from 10:00am - 12:00pm ET
In this six-week course we will take a deep dive into Right View, the very first factor of the Buddha's Noble Eightfold Path, considering various suttas and their interpretations, and how this aspect of the Dharma evolved in later Buddhist traditions.
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Fridays, October 2nd - October 23rd, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Fridays, October 2nd - November 20th, 2020 | 9:30am - 12:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Course: Mondays, October 5th - October 26th, 2020 from 12:00pm - 1:30pm ET
Daylong: Sunday, November 1st, 2020 from 9:00am - 3:00pm ET
As a community, we'll investigate the Buddha's timeless instructions on Wise Speech with the support of Insight Dialogue, an interpersonal meditation practice that brings together mindfulness and concentration, the wisdom teachings of the Buddha and the power of relationship to support insight into the causes and release of human suffering.
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Wednesdays, October 7th - November 4th, 2020 from 10:00am - 12:00pm ET
Has your meditation practice been flagging? Are you finding yourself falling into unskillful habits? Give your mindfulness practice a boost with this course for anyone who has recently (or not so recently) completed the 8-week Mindfulness Based Stress Reduction class and feels “stuck” in their practice.
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Friday, October 9th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Fridays, October 16th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Wednesdays, October 21st - November 11th, 2020 from 7:00pm - 9:00pm ET
During these challenging times it's good to know that there are tools we can turn to that offer us support and upliftment. In this course we will explore ways our spiritual and meditation practice can be a refuge and offer us the inner nourishment we long for.
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Friday, October 23rd, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Fridays, November 6th - November 27th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Fridays, November 13th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Friday, November 20th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Friday, November 27th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Fridays, December 4th - December 18th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Friday, December 11th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Friday, December 18th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Tuesdays, January 5th-February 9th, 2021 from 7:00-9:00pm ET
Join Buddhist teacher and Emmy-award winning musician, David Nichtern and New York Times best-selling author and founder of the Open Heart Project, Susan Piver for a special online course series on cultivating the transcendent qualities known as the Six Paramitas: Generosity, Discipline, Patience, Exertion, Meditation, & Wisdom.
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Mondays January 11th, 2021 from 12:00pm - 1:30pm ET
Over the course of four evenings we will contemplate the Buddha’s teachings on Awareness, Nature, and Community.
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Monday January 18th, 2021 from 12:00pm - 1:30pm ET
Over the course of four evenings we will contemplate the Buddha’s teachings on Awareness, Nature, and Community.
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Mondays January 25th, 2021 from 12:00pm - 1:30pm ET
Over the course of four evenings we will contemplate the Buddha’s teachings on Awareness, Nature, and Community.
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Orientation: Friday, January 22nd, 2021 from 9:30am - 12:00pm ET
Course: Fridays, January 29th - March 19th, 2021 from 9:30am - 12:00pm ET
Daylong: Saturday, March 6th, 2021 from 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Thursdays, February 4th - March 25th, 2021 from 10:00am - 12:00pm ET
The variety of meditation practices found in Buddhism can lead to confusion and doubt, or to staying on the surface level in our practice as a result of switching around so much. This course will spend time investigating our own experience with each of these practices and sharing the fruit of wisdom and compassion that comes of this.
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Orientation: Thursday, January 21st, 2021 from 6:30pm - 9:00pm ET
Course: Thursdays, February 4th - March 25th, 2021 from 6:30pm - 9:00pm ET
Daylong: Sunday, March 14th, 2021 from 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Fridays, February 5th - February 26th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Sunday, February 7th, Saturday, June 5th, Sunday, September 12th, Saturday, December 4th, 2021 from 10:00am – 4:00pm ET
These four quarterly, daylong retreats will include meditation, understanding and preparing for death through the Buddha’s teachings, small and large group reflections, and deepening our connection to one another through sangha, moving us toward living life more fully.
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Friday, February 12th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Friday, February 19th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Friday, February 26th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Fridays, March 5th - March 26th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Friday, March 12th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Mondays, March 8th - March 29th, 2021 from 12:00pm - 1:30pm ET
If you've never read a Buddhist text before or you're looking to refine your understanding of the teachings, this four week course with Bart van Melik is a wonderful way to deepen your connection with this timeless wisdom.
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Friday, March 19th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Mondays, March 8th - March 29th, 2021 from 12:00pm - 1:30pm ET
If you've never read a Buddhist text before or you're looking to refine your understanding of the teachings, this four week course with Bart van Melik is a wonderful way to deepen your connection with this timeless wisdom.
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Mondays, March 29th - May 10th, 2021 from 9:30am - 11:30am ET
This course will provide fundamental instruction in insight meditation. Emphasis is placed on the formal practices of sitting and walking meditation and on developing mindfulness in daily life.
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Mondays, March 8th - March 29th, 2021 from 12:00pm - 1:30pm ET
If you've never read a Buddhist text before or you're looking to refine your understanding of the teachings, this four week course with Bart van Melik is a wonderful way to deepen your connection with this timeless wisdom.
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Friday April 2nd, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Fridays, April 9th - April 30th from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Course: Thursdays, April 15 - June 3, 2021 from 6:30pm - 9:00pm
Daylong: Saturday, May 22, 2021 from 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Thursdays, April 29th, 2021 - June 3rd, 2021 from 10:00am - 12:00pm ET
Mindful cultivation through formal practice of the boundless qualities of lovingkindness, compassion, resonant joy and equanimity can open the lens of wisdom and break through the barriers which have accumulated over lifetimes.
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Fridays, April 9th - April 30th from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Wednesdays, June 2nd-23rd, 2021 from 7:30pm - 9:00pm ET
In this four-week online course led by Buddhist teacher Scott Tusa, we will explore the Buddha's four seals together through periods of teaching, meditation, and discussion.
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Fridays, June 4th - June 25th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Friday, June 11th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Friday, June 18th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Friday, June 25th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Mondays, July 12th - August 9th, 2021 from 9:30am - 11:30am ET
Join New York Insight Teacher Elaine Retholtz for a five week online course on the Three Marks of Existence (impermanence, unsatisfactoriness, and non-self), essential Buddhist teachings regarding the nature of experience.
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Friday, September 3rd-24th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Friday, September 10th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Friday, September 17th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Thursdays, September 23rd - October 14th, 2021 from 7:00pm - 8:30pm ET
This interactive online course, based on the work of neuroscientist & addiction psychiatrist Dr. Judson Brewer, explores the science of habit change and teaches a step by step model to understand and outgrow unwanted habits such as anxiety, procrastination, perfectionism, and unwanted behaviors.
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Friday, September 24th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Fridays, October 1st, 8th, 15th & 29th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Thursdays, October 7th - October 28th, 2021 from 6:00 pm - 7:30 pm ET
In practicing the dharma, we seek to develop our inner worth. What does this mean? How do we do this? And what are the benefits of doing so? In this four-week course with meditation teacher, Peter Doobinin, we’ll explore these crucial questions and learn about our innate goodness and our capacity to develop it.
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Friday, October 8th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Friday, October 15th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Course: Wednesdays, October 20th - December 15th, 2021 | 6:30pm - 9:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Sundays, October 24th - November 14th, 2021 from 10:00am - 1:00pm ET
We feel empowered when we are able to free our mind rather than being caught in our habits and patterns. In this course, we will deepen our understanding of finding ease in our daily lives and increase our awareness when faced with difficulties.
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Fridays, October 29th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Fridays, December 3rd - 17th, 2021 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
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Friday, December 10th, 2021 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
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Friday, December 17th, 2021 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
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Wednesdays, January 12th - February 2nd, 2022 from 10:00am - 12:00pm ET
The teachings of the Four Noble Truths—which are about suffering and the cessation of suffering—are both simple and profound and contain the essence of the Buddha’s way. Over the course of four weeks, we’ll study portions of the Buddha’s teaching, as well as contemporary writings on the Four Noble Truths, to help us bring the teachings into our everyday lives.
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Course: Wednesdays, January 26th - March 16th, 2022 from 6:30pm - 9:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Wednesday, February 2nd - March 9th, 2022 from 7:00pm - 8:30pm ET
Join Laurence Magro and Nancy Logue, psychotherapists and certified mindfulness educators, for a six week course to explore our habits of mind and heart around food and eating. Discover an innovative and compassionate approach to healing your relationship to this everyday life-sustaining activity.
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Wednesdays, February 9th - March 30th, 2022 from 9:30am - 12:00pm ET
The program was specifically designed for graduates of MBSR programs but is suitable for anyone with a mindfulness practice who has experience or is willing to experience stepping out of silent practice and applying mindfulness in human interaction.
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Thursdays, February 10th, 2022- March 17th, 2022 from 10:00am - 12:00pm ET
There is far more to the renowned Satipatthana Sutta that is apparent, or even explicit, in most secular mindfulness courses. This six-month, four-part course will be an opportunity to explore the teachings in the fuller context of the Buddha’s presentation, unimpeded.
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Course: Thursday, February 17th - April 7th, 2022 | 6:30 - 9:00pm ET
Daylong: Sunday, March 27th, 2022 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Wednesdays, March 2nd - March 30th, 2022 from 7:00pm - 8:30pm ET
With the help of traditional Buddhist teachings and insights from social psychology, and through exploring our own minds and emotions in meditative practice, we’ll seek a way to practice a more compassionate, wiser, and more mindful politics.
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Fridays, March 4th-25th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
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Fridays, March 11th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Fridays, March 18th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Fridays, March 25th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Fridays, April 1st - 22nd, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Fridays, April 8th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Fridays, April 15th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Friday, April 22nd, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
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Saturday, April 23rd, 2022 from 10:00am - 4:00pm ET
This is the second of four daylong retreats around living life fully as we explore death. It will include both walking and sitting meditation, dharma talks, reflections shared in break-out rooms and the opportunity for all participants to explore the meaning of death through their practice, their lives and how they currently experience the five reflections.
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Mondays, April 25th - June 20th, 2022 from 9:30pm - 11:30pm ET
In our culture there can be a tendency to dwell on the negative – what we need to be rid of. In this course we will be investigating and practicing the cultivation of mindfulness, investigation, energy, joy or rapture, tranquility, concentration, and equanimity.
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Wednesdays, May 4th - June 25th, 2022 from 7:00pm - 8:30pm ET
Join us for this four week dive into the teachings and practices of maranasati (marana=death, sati=mindfulness) to help us live more fully and die fearlessly.
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Thursdays, May 5th - June 9th, 2022 from 12:00pm - 1:30pm ET
This interactive online course, based on the work of neuroscientist & addiction psychiatrist Dr. Judson Brewer, explores the science of habit change and teaches a step by step model to understand and outgrow unwanted habits such as anxiety, procrastination, perfectionism, and unwanted behaviors.
Find out more
Fridays, May 6th - 27th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Fridays, May 13th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Fridays, May 20th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more
Fridays, May 27th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Find out more