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DTSTART;TZID=America/New_York:20260616T183000
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UID:93441-1781634600-1781643600@dev.nyimc.org
SUMMARY:Online: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:Online: Mindfulness-Based Stress Reduction (MBSR) Course \nwith Jon Aaron \n\nOnline Course: Tuesdays\, June 16th – August 4th\, 2026 | 6:30pm – 9:00pm ET\nOnline Daylong: Saturday\, July 18th\, 2026 | 9:30am – 5:00pm ET \n \nMindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. \nThis transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more clarity\, joy\, fulfillment\, and meaning from their lives. Classes usually have 25-30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 45-60 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 46 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nCourse Dates \nFree Online Orientation: Tuesday\, June 9th\, 2026 | 6:30pm – 9:00pm ET\nOnline Course: Tuesdays\, June 16th – August 4th\, 2026 | 6:30pm – 9:00pm ET\nOnline Daylong: Saturday\, July 18th\, 2026 | 9:30am – 5:00pm ET \nSliding Scale Course Fee: Sustaining $715 – Base $420 \nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need of other NYI offerings. \nIf you need financial assistance\, we have a limited amount of partial scholarships available. Email registration@nyimc.org for more info. \nParticipants may register after the orientation for this class takes place\, but must still view a recorded orientation\, complete the pre-class questionnaire and arrange a pre-class interview with the teacher. Once you have registered\, the teacher will contact you to make these arrangements. \nSign up for the free orientation on June 9 here. \nRegister for the MBSR Course:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://dev.nyimc.org/event/online-mbsr-6-16-26/
LOCATION:Online through Zoom\, NY
CATEGORIES:Course Series,For Beginners,MBSR & Related Courses,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2022/03/meditation6-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T183000
DTEND;TZID=America/New_York:20260602T203000
DTSTAMP:20260309T194401Z
CREATED:20260305T193915Z
LAST-MODIFIED:20260309T194401Z
UID:93318-1780425000-1780432200@dev.nyimc.org
SUMMARY:In-Person and Online: Growing Peace and Balance through Life's Changes - A Four-Week Meditation Course
DESCRIPTION:In-Person and Online: Growing Peace and Balance through Life’s Changes – A Four-Week Meditation Course \nwith Lani Miller \nTuesdays\, June 2nd – June 30th (skips June 23rd)\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nHave you been wanting to learn how to meditate? Or perhaps you’re feeling drawn to refreshing\, renewing\, or expanding the meditation practice you already have? \nBeginners and experienced meditators are all welcome to join this four-week meditation course where we will explore the practice of Insight (Vipassana) meditation. Come learn and be inspired in a warm\, supportive environment. \nInsight meditation is a practice that offers us tools to open to and bring kindness to our experience as it unfolds. We make space in our awareness for whatever arises without judgment or attachment. Nothing at all is outside of this circle of acceptance. \nEvery week\, teacher Lani Miller will offer clear meditation instructions and introduce tools to use in your everyday life. Classes will include time for practicing with the Four Foundations of Mindfulness\, talks\, guidance from the teacher\, and plenty of time for sharing and Q&A. Suggestions will also be offered for exploring and sustaining your practice in between classes. \nJoin us to learn ways to live your life with more clarity\, resilience\, and peace. \nSpots are very limited\, so register early to ensure your access to these teachings!  \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nIn-Person Registration:\nPlease register below for in-person participation. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease register below for online participation via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://dev.nyimc.org/event/growing-peace-and-balance/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,For Beginners,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2024/12/woman-anjali.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T100000
DTEND;TZID=America/New_York:20260418T130000
DTSTAMP:20260202T164049Z
CREATED:20260202T164049Z
LAST-MODIFIED:20260202T164049Z
UID:93060-1776506400-1776517200@dev.nyimc.org
SUMMARY:Online: Mindfulness and the Meaning Crisis
DESCRIPTION:Online: Mindfulness and the Meaning Crisis \nwith Dave Smith \nSaturday\, April 18th\, 2026 | 10:00am – 1:00pm ET \n \nModern society is marked by a deep sense of unease\, lack of purpose\, and profound disconnection. This fundamental spiritual crisis fuels our struggles with mental health\, addiction\, suicide\, and widespread cynicism toward institutions. \nOur culture glorifies busyness as a measure of success\, leading to inevitable burnout. To cope with feeling uneasy and unfulfilled\, we turn to constant distraction and destructive consumption. We are incessantly bombarded with artificial digital content fueled by get rich schemes to wellness gurus that are carefully tracked and amplified by addictive algorithms designed for profit. This system provides a deeply dishonest sense of happiness that we all are waking up to.  \nThe resulting guilt\, shame\, and despair leave us feeling powerless and betrayed. This yearning for deeper meaning explains the resurgence of interest in ancient wisdom\, such as the Buddhist concept of the middle way\, which offers a path toward contentment and transformation in our complex world. \nDuring this event\, Dave will offer teachings and practices that may help us to untangle from the mess. There will be guided practices\, dharma talks\, and time for us to engage in constructive dialog.  \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://dev.nyimc.org/event/mindfulness-and-the-meaning-crisis/
LOCATION:Online through Zoom\, NY
CATEGORIES:Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2019/06/Dave-Smith-dharma.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T100000
DTEND;TZID=America/New_York:20260321T130000
DTSTAMP:20260129T172127Z
CREATED:20260127T211331Z
LAST-MODIFIED:20260129T172127Z
UID:93016-1774087200-1774098000@dev.nyimc.org
SUMMARY:Online: Letting Go in Four Stages
DESCRIPTION:Online: Letting Go in Four Stages \nwith Martine Batchelor \nSaturday\, March 21st\, 2026 | 10:00am – 1:00pm ET \n \nMost of us try to be wise and compassionate in our actions and relationships. However\, we often repeat patterns which cause hurt to ourselves and others. The meditative path encourages us to let go of these patterns. But what does letting go really look like? How can we truly “let go” and re-engage with the world?  \nDuring this 3-hour program\, we will look at the four stages of letting go\, and learn about and practice mindfulness. We will learn about meditation’s capacity to open our potential for letting go and creatively engage with the world. We will develop stability and calmness\, and cultivate clarity by exploring our triggers\, habits\, and conditions and by being mindful of our felt experience. \nWith the help of Buddhist teacher and author Martine Batchelor\, you’ll find that you are not as stuck as you think you might be. You have already experienced moments of letting go. You have the capacity to recognize and further develop these moments\, as well as your creative potential for change.  \nThere is not just one way of letting go but many. Join us to explore each moment of letting go and learn how to creatively engage with wisdom and compassion in all aspects of your life. \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://dev.nyimc.org/event/letting-go-in-four-stages/
LOCATION:Online through Zoom\, NY
CATEGORIES:Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2020/08/martine1200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260206T120000
DTEND;TZID=America/New_York:20260206T143000
DTSTAMP:20251203T200811Z
CREATED:20251203T200811Z
LAST-MODIFIED:20251203T200811Z
UID:92108-1770379200-1770388200@dev.nyimc.org
SUMMARY:Online: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:Online: Mindfulness-Based Stress Reduction (MBSR) Course \nwith Jon Aaron \n\nOnline Course: Fridays\, February 6th – March 27th\, 2026 | 12:00pm – 2:30pm ET\nOnline Daylong: Sunday\, March 8th\, 2026 | 9:30am – 5:00pm ET \n \nMindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. \nThis transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more clarity\, joy\, fulfillment\, and meaning from their lives. Classes usually have 25-30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 45-60 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 46 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nCourse Dates \nFree Online Orientation: Friday\, January 23 from 12:00pm – 2:30pm ET\nOnline Course: Fridays\, February 6 – March 27 from 12:00pm – 2:30pm ET\nOnline Daylong: Sunday\, March 8 from 9:30am – 5:00pm ET \nSliding Scale Course Fee: Sustaining $715 – Base $420 \nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need of other NYI offerings. \nIf you need financial assistance\, we have a limited amount of partial scholarships available. Email registration@nyimc.org for more info. \nParticipants may register after the orientation for this class takes place\, but must still view a recorded orientation\, complete the pre-class questionnaire and arrange a pre-class interview with the teacher. Once you have registered\, the teacher will contact you to make these arrangements. \nSign up for the free orientation on January 23 here. \nRegister for the MBSR Course:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://dev.nyimc.org/event/online-mbsr-2-6-26/
LOCATION:Online through Zoom\, NY
CATEGORIES:For Beginners,MBSR & Related Courses,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2022/03/meditation6-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T100000
DTEND;TZID=America/New_York:20260131T170000
DTSTAMP:20260109T192844Z
CREATED:20251216T205728Z
LAST-MODIFIED:20260109T192844Z
UID:92511-1769853600-1769878800@dev.nyimc.org
SUMMARY:In-Person and Online: Buddhist Psychology - Understanding Your Mind and The Abhidharma Teachings
DESCRIPTION:In-Person and Online: Buddhist Psychology – Understanding Your Mind and The Abhidharma Teachings \nwith David Nichtern \nSaturday\, January 31st\, 2026 | 10:00am – 5:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn order to free ourselves from deeply ingrained patterns of confusion that lead to unnecessary pain and suffering\, the Buddhist tradition offers a comprehensive philosophical system that examines in great detail how our mind works—including our psychological habits\, mental fixations\, and emotional tendencies. This in-depth study of the architecture of the mind is called Abhidharma. \nThese teachings provide a systematic and nuanced map of how our consciousness operates—including how thoughts\, emotions\, feelings\, sensations\, and sense perceptions all come to arise and manifest in our moment-by-moment experience\, shaping how we understand and perceive our world.  \nDeveloping our understanding of Abhidharma increases awareness of our habitual and counterproductive patterns of thought\, emotions\, and behavior and to modulate and release them. During this program we will be emphasizing the experiential aspect of these teachings: personal and transformational\, powerful and immediate.  \nThis daylong workshop will include meditation practice and instruction\, talks and discussion.  \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nIn-Person Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://dev.nyimc.org/event/buddhist-psychology/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Daylong Programs,Daylong Retreats,Mindfulness,Open to All
ATTACH;FMTTYPE=image/png:https://dev.nyimc.org/wp-content/uploads/2025/04/David-Nichtern.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T140000
DTEND;TZID=America/New_York:20260118T170000
DTSTAMP:20251220T212437Z
CREATED:20251212T165606Z
LAST-MODIFIED:20251220T212437Z
UID:92296-1768744800-1768755600@dev.nyimc.org
SUMMARY:Online: Getting Unstuck - How Meditation Changes Your Life
DESCRIPTION:Online: Getting Unstuck – How Meditation Changes Your Life \nwith nico hase \nSunday\, January 18th\, 2026 | 2:00pm – 5:00pm ET \n \nFeeling stuck in old patterns? Wondering whether meditation actually changes anything about how you move through the world? \nJoin dharma teacher and psychologist nico hase for a clear\, honest exploration of how meditation helps us shift deeply ingrained habits—not as a quick fix\, but as a steady practice that changes how we meet difficulty\, relate to others\, and show up for our lives. \nDrawing from thirty years of practice—including six years as a Zen monk and intensive Vipassana training with Joseph Goldstein—nico will explore what actually transforms as you practice. How the mind begins to catch reactivity before it explodes. How emotions become workable rather than overwhelming. How a little more space\, presence\, and kindness can reshape even the patterns that feel most entrenched. \nThis isn’t a talk about techniques or Buddhist philosophy. It’s about the real\, lived changes that emerge from consistent meditation—the quiet shifts in perspective that gradually alter everything from conflict to career uncertainty to the small frustrations that trip us up each day. \nFormat: The afternoon includes guided meditation\, nico’s reflections on how meditation creates meaningful life change\, and generous time for questions and community dialogue. \nWhat People Are Saying\n“With his PhD in counseling psychology and his decades-long commitment to meditation and dharma practice\, nico brings a unique depth and perspective to his mentoring and teaching. Working with him can help you make real changes\, right now\, in the midst of your busy life.” —Judson A. Brewer\, MD PhD\, Director of Research and Innovation\, Brown University Mindfulness Center \n“Meeting nico changed the course of my life.” —Olivia S. \nPerfect for: Anyone wondering if meditation can help with the places they feel stuck—whether you’re new to practice or have been sitting for years and are ready for fresh perspective on how contemplative practice meets real life. \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://dev.nyimc.org/event/getting-unstuck/
LOCATION:Online through Zoom\, NY
CATEGORIES:Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2025/02/NH4_scaled_compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250616T120000
DTEND;TZID=America/New_York:20250616T143000
DTSTAMP:20250522T153023Z
CREATED:20250328T194145Z
LAST-MODIFIED:20250522T153023Z
UID:87499-1750075200-1750084200@dev.nyimc.org
SUMMARY:Online: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:Online: Mindfulness-Based Stress Reduction (MBSR) Course \nwith Jon Aaron \n\nOnline Course: Mondays\, June 16  – August 4\, 2025 | 12:00 – 2:30pm ET\nOnline Daylong: Saturday\, July 19\, 2025 | 9:30am – 5:00pm ET \n \nMindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. \nThis transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more clarity\, joy\, fulfillment\, and meaning from their lives. Classes usually have 25-30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 45-60 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 46 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nCourse Dates \nFree Orientation: Monday\, June 2\, 2025 from 12:00 – 2:30pm ET\nOnline Course: Mondays\, June 16  – August 4\, 2025 from 12:00 – 2:30pm ET\nOnline Daylong: Saturday\, July 19 from 9:30am – 5:00pm ET \nSliding Scale Course Fee: Sustaining $715 – Base $420 \nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need of other NYI offerings. \nIf you need financial assistance\, we have a limited amount of partial scholarships available. Email registration@nyimc.org for more info. \nParticipants may register after the orientation for this class takes place\, but must still view a recorded orientation\, complete the pre-class questionnaire and arrange a pre-class interview with the teacher. Once you have registered\, the teacher will contact you to make these arrangements. \nRegister for the MBSR Course:\nYour registration for the course includes your RSVP to the orientation. If you wish to register for the orientation only\, use the form below this one.\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\n \nRSVP for the Free Online MBSR Orientation on June 2:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://dev.nyimc.org/event/online-mbsr-6-16-25/
LOCATION:Online through Zoom\, NY
CATEGORIES:Course Series,For Beginners,MBSR & Related Courses,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2022/03/meditation6-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250406T100000
DTEND;TZID=America/New_York:20250406T160000
DTSTAMP:20250404T144705Z
CREATED:20250228T203605Z
LAST-MODIFIED:20250404T144705Z
UID:87109-1743933600-1743955200@dev.nyimc.org
SUMMARY:Online: Building a Relevant and Transformative Meditation Practice
DESCRIPTION:Online: Building a Relevant and Transformative Meditation Practice \nwith Dave Smith \nSunday\, April 6th\, 2025 | 10:00am – 1:00 pm ET \n \nMany of us turn to mindfulness looking for more clarity\, ease\, or steadiness in our daily lives—but it’s not always obvious how to get there.  \nThe Buddhist path offers practical\, time-tested guidance: cultivate what’s helpful and let go of what isn’t. This simple but powerful principle can bring a sense of direction to our practice and help us make real progress\, both on and off the cushion. \nThis core idea is at the heart of the teachings on Right Effort\, and is further clarified in the Fourth Foundation of Mindfulness\, where the practice becomes about observing and transforming the state of the mind itself. \nIn this half-day workshop\, meditation teacher Dave Smith will guide us through these essential teachings\, offering practical tools and frameworks for how to work skillfully with our own minds.  \nThrough guided meditation\, discussion\, and Q&A\, we’ll explore how to move past confusion or stagnation and develop a practice that’s genuinely transformative—something that helps us meet our everyday lives with more confidence\, steadiness\, and insight. \nThis event is open to all. No prior experience is needed. \nYou may also be interested in Dave Smith’s upcoming online course at NYInsight\, Mindfulness and the Middle Way – Cultivating an Authentic Dharma\, starting May 20. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://dev.nyimc.org/event/building-a-relevant-and-transformative-meditation-practice-04-06-25/
LOCATION:Online through Zoom\, NY
CATEGORIES:Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2019/06/Dave-Smith-dharma.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T093000
DTEND;TZID=America/New_York:20250122T120000
DTSTAMP:20241218T211900Z
CREATED:20241115T022919Z
LAST-MODIFIED:20241218T211900Z
UID:85412-1737538200-1737547200@dev.nyimc.org
SUMMARY:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course\n \nwith Elaine Retholtz\n \n\nIn-Person Course: Wednesdays\, January 22nd – March 12th\, 2025 | 9:30am – 12:00pm\nIn-Person Daylong: Saturday\, February 22nd\, 2025 | 9:30am – 5:00pm\n \nLocation: New York Insight at 115 West 29th Street on the 12th Floor\n \n\nNew York Insight offers ongoing classes in Mindfulness-Based Stress Reduction (MBSR)\, the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. \nThis transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. The teaching of MBSR at NY Insight is offered by seasoned MBSR teachers\, most of whom are certified by the University of Massachusetts Center for Mindfulness. All of our teachers have decades of meditation practice and study and between them have taught well over 200 cycles of this seminal 8-Week curriculum. \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more joy\, fulfillment\, and meaning from their lives. Classes usually have 25-30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 30-45 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 38 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. Some of the Skills People Learn in MBSR Courses: Practical coping skills to improve the ability to handle stressful situations\, Methods for being physically and mentally relaxed and at ease\, Gentle full-body conditioning exercises to strengthen the body and release muscular tension\, The ability to be increasingly aware of the interplay of mind and body in health and illness\, The ability to face change and difficult times in your life with greater ease\, Greater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nCourse Dates: \nRequired In-Person Orientation Wednesday\, January 15th\, 2025\nIn-Person Course Wednesdays\, January 22nd – March 12th\, 2025 | 9:30am – 12:00pm\nIn-Person DaylongSaturday\, February 22nd\, 2025 | 9:30am – 5:00pm \nSliding Scale Course Fee: Sustaining $625 – Base $350 \nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need of other NYI offerings. It is important when considering this class to make sure your schedule allows you to attend all 8 sessions. We currently don’t have any MBSR financial assistance at this time. \nPlease note that registration for the course includes registration for the MBSR orientation. If you only want to attend the orientation (to learn more about the program) you can register here. \nRegister for the MBSR Course:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://dev.nyimc.org/event/mindfulness-based-stress-reduction-mbsr-course-1-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,For Beginners,MBSR & Related Courses,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2022/06/meditation-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T093000
DTEND;TZID=America/New_York:20250115T123000
DTSTAMP:20241115T023210Z
CREATED:20241115T002809Z
LAST-MODIFIED:20241115T023210Z
UID:85411-1736933400-1736944200@dev.nyimc.org
SUMMARY:In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
DESCRIPTION:In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation\n \nwith Elaine Retholtz\n \nWednesday\, January 15th\, 2025 | 9:30am – 12:00pm\n \n\n \nIn this free MBSR session\, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one’s well-being\, cultivating resilience\, and embracing a life of mindful presence. \nYou will be introduced to the origins of MBSR\, its profound impact on global well-being\, and powerful relevance to your life. You’ll delve deep into the heart of mindfulness\, discovering what it truly means to live in the present moment with clarity\, purpose\, and unwavering authenticity. Through the research findings\, you’ll witness the tangible benefits of mindfulness that range from reducing stress and anxiety to enhancing overall health and vitality. \nYou’ll receive practical guidance on the MBSR program’s details—from class logistics and home assignments to the commitment required for maximum impact. Together\, we’ll assess whether this journey is the right fit for you at this moment in your life. \nThe MBSR Orientation is an invitation to the first step to a journey that will change how you perceive yourself\, others\, and the world around you. \nIf you’re interested in joining our next in-person MBSR course on Wednesdays\, January 22nd – March 12th\, 2025 from 9:30am – 12:00pm ET\, click here for more info and registration. \nFree Orientation Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://dev.nyimc.org/event/free-mindfulness-based-stress-reduction-mbsr-orientation-1-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:For Beginners,MBSR & Related Courses,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2017/10/meditation6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T183000
DTEND;TZID=America/New_York:20250114T210000
DTSTAMP:20241218T211654Z
CREATED:20241202T042624Z
LAST-MODIFIED:20241218T211654Z
UID:85476-1736879400-1736888400@dev.nyimc.org
SUMMARY:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course\n \nwith Margrit Pittman-Polletta\n \n\nRequired In-Person Orientation: Tuesday\, January 7th\, 2025 | 6:30pm – 9:00pm\nIn-Person Course: Tuesdays\, January 14th – March 11th\, 2025 | 6:30pm – 9:00pm\nIn-Person Daylong: Sunday\, February 23rd\, 2025 | 9:30am – 5:00pm\n \nPlease Note: This course skips Tuesday\, January 21st\, 2025\n \nLocation: New York Insight at 115 West 29th Street on the 12th Floor\n \n\nNew York Insight offers ongoing classes in Mindfulness-Based Stress Reduction (MBSR)\, the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. \nThis transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. The teaching of MBSR at NY Insight is offered by seasoned MBSR teachers\, most of whom are certified by the University of Massachusetts Center for Mindfulness. All of our teachers have decades of meditation practice and study and between them have taught well over 200 cycles of this seminal 8-Week curriculum. \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more joy\, fulfillment\, and meaning from their lives. Classes usually have 25-30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 30-45 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 38 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. Some of the Skills People Learn in MBSR Courses: Practical coping skills to improve the ability to handle stressful situations\, Methods for being physically and mentally relaxed and at ease\, Gentle full-body conditioning exercises to strengthen the body and release muscular tension\, The ability to be increasingly aware of the interplay of mind and body in health and illness\, The ability to face change and difficult times in your life with greater ease\, Greater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nCourse Dates: \nRequired In-Person Orientation Tuesday\, January 7th\, 2025 | 6:30 – 9:00pm\nIn-Person CourseTuesdays\, January 14th – March 11th\, 2025 | 6:30pm – 9:00pm\nIn-Person DaylongSunday\, February 23rd\, 2025 | 9:30am – 5:00pm \nSliding Scale Course Fee: Sustaining $625 – Base $350 \nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need of other NYI offerings. It is important when considering this class to make sure your schedule allows you to attend all 8 sessions. We currently don’t have any MBSR financial assistance at this time. \nPlease note that registration for the course includes registration for the MBSR orientation. If you only want to attend the orientation (to learn more about the program) you can register here. \nRegister for the MBSR Course:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://dev.nyimc.org/event/mindfulness-based-stress-reduction-mbsr-course-1-14-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,Evening Events,For Beginners,MBSR & Related Courses,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2022/01/image-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T183000
DTEND;TZID=America/New_York:20250109T203000
DTSTAMP:20241219T133413Z
CREATED:20241127T172436Z
LAST-MODIFIED:20241219T133413Z
UID:85466-1736447400-1736454600@dev.nyimc.org
SUMMARY:In-Person and Online: Awakening the Body - Somatic Meditation\, the Felt Sense\, and Nervous System Resilience
DESCRIPTION:In-Person and Online: Awakening the Body – Somatic Meditation\, the Felt Sense\, and Nervous System Resilience\n \nwith Kathy Cherry\n \nThursday\, January 9th\, 2025 | 6:30pm – 8:30pm ET\n \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor\n \n\n \nIn our tumultuous world\, it’s no surprise that we may often feel disconnected from ourselves\, our bodies\, and the present moment. But this disconnection can leave us feeling overwhelmed\, anxious\, or stuck in stress patterns. \nWithout tools to ground ourselves\, we often miss the inner guidance that fosters resilience\, clarity\, and peace. \nOver the course of this evening\, you’ll learn somatic meditation\, Buddhist mindfulness\, and Somatic Experiencing® (SE) techniques to help you reconnect deeply with yourself. Drawing on the combined wisdom of mindfulness and SE\, this class offers powerful practices to regulate the nervous system\, access embodied awareness\, and develop a compassionate relationship with your inner experience. \nGuided by principles of mindful awareness and SE’s focus on nervous system resilience\, you’ll learn to cultivate your “felt sense”—an intuitive way of tuning into body sensations and emotions as guides to your inner state. \nThrough gentle somatic exercises\, mindful movement\, and meditation\, you’ll release tension\, calm the nervous system\, and foster a grounded presence. \nEveryone is welcome to participate\, regardless of experience with meditation or body-based practices. Please bring a journal for taking notes. \nIn-Person Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://dev.nyimc.org/event/awakening-the-body-somatic-meditation-the-felt-sense-and-nervous-system-resilience/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Evening Events,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2024/11/K_Cherry_Headshot.2024.4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T190000
DTEND;TZID=America/New_York:20241021T203000
DTSTAMP:20241023T184806Z
CREATED:20240921T175148Z
LAST-MODIFIED:20241023T184806Z
UID:84774-1729537200-1729542600@dev.nyimc.org
SUMMARY:Online: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:Online: Mindfulness-Based Stress Reduction (MBSR) Course\n \nwith Tushar D. Bhagat\n \n\nOnline Course: Mondays\, October 21st – December 9th\, 2024 | 6:30pm – 9:00pm ET\nOnline Daylong: Saturday\, November 23rd\, 2024 | 9:30am – 5:00pm ET\n \n\n \nMindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. \nThis transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives.  \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more clarity\, joy\, fulfillment\, and meaning from their lives. Classes usually have 25-30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 30-45 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 41 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. Some of the Skills People Learn in MBSR Courses: Practical coping skills to improve the ability to handle stressful situations\, Methods for being physically and mentally relaxed and at ease\, Gentle full-body conditioning exercises to strengthen the body and release muscular tension\, The ability to be increasingly aware of the interplay of mind and body in health and illness\, The ability to face change and difficult times in your life with greater ease\, Greater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nCourse Dates \nOnline Course: Mondays\, October 21st – December 9th\, 2024 | 6:30pm – 9:00pm ET\nOnline Daylong: Saturday\, November 23rd\, 2024 | 9:30am – 5:00pm ET \nSliding Scale Course Fee: Sustaining $600 – Base $450 \nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need of other NYI offerings. \nIf you need financial assistance\, we have a limited amount of partial scholarships available. Email registration@nyimc.org for more info. \nParticipants may register after the orientation for this class takes place\, but must still view a recorded orientation\, complete the pre-class questionnaire and arrange a pre-class interview with the teacher. Once you have registered\, the teacher will contact you to make these arrangements.
URL:https://dev.nyimc.org/event/online-mindfulness-based-stress-reduction-mbsr-course-10-14-24/
LOCATION:Online through Zoom\, NY
CATEGORIES:Course Series,For Beginners,MBSR & Related Courses,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2017/10/meditation6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T093000
DTEND;TZID=America/New_York:20241016T120000
DTSTAMP:20241016T000413Z
CREATED:20240805T212026Z
LAST-MODIFIED:20241016T000413Z
UID:84455-1729071000-1729080000@dev.nyimc.org
SUMMARY:Sold Out: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:Sold Out: Mindfulness-Based Stress Reduction (MBSR) Course\n \nwith Elaine Retholtz\n \n\nIn-Person Course: Wednesdays\, October 16th – December 11th\, 2024 | 9:30am – 12:00pm\nIn-Person Daylong: Sunday\, November 17th\, 2024 | 9:30am – 5:00pm\n \nPlease Note: No class on November 27th due to the Thanksgiving holiday\n \nLocation: New York Insight at 115 West 29th Street on the 12th Floor\n \nIf you attended the October 9th MBSR orientation and would like to register for the full MBSR course\, please contact registration@nyimc.org directly. \nNew York Insight offers ongoing classes in Mindfulness-Based Stress Reduction (MBSR)\, the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. \nThis transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. The teaching of MBSR at NY Insight is offered by seasoned MBSR teachers\, most of whom are certified by the University of Massachusetts Center for Mindfulness. All of our teachers have decades of meditation practice and study and between them have taught well over 200 cycles of this seminal 8-Week curriculum. \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more joy\, fulfillment\, and meaning from their lives. Classes usually have 25-30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 30-45 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 38 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. Some of the Skills People Learn in MBSR Courses: Practical coping skills to improve the ability to handle stressful situations\, Methods for being physically and mentally relaxed and at ease\, Gentle full-body conditioning exercises to strengthen the body and release muscular tension\, The ability to be increasingly aware of the interplay of mind and body in health and illness\, The ability to face change and difficult times in your life with greater ease\, Greater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nCourse Dates \nIf you attended the October 9th MBSR orientation and would like to register for the full MBSR course\, please contact registration@nyimc.org directly. \nIn-Person Course Wednesdays\, October 16th – December 11th\, 2024 | 9:30am – 12:00pm\nIn-Person Daylong Sunday\, November 17th\, 2024 | 9:30am – 5:00pm \nSliding Scale Course Fee: Sustaining $625 – Base $350 \nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need of other NYI offerings. It is important when considering this class to make sure your schedule allows you to attend all 8 sessions. We currently don’t have any MBSR financial assistance at this time.
URL:https://dev.nyimc.org/event/mindfulness-based-stress-reduction-mbsr-course-10-24/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,For Beginners,MBSR & Related Courses,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2022/06/meditation-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240824T100000
DTEND;TZID=America/New_York:20240824T140000
DTSTAMP:20240821T134413Z
CREATED:20240710T160343Z
LAST-MODIFIED:20240821T134413Z
UID:84198-1724493600-1724508000@dev.nyimc.org
SUMMARY:In-Person: Mindful Family Gathering
DESCRIPTION:In-Person: Mindful Family Gathering\n \nwith Lin Wang Gordon\, Ian Sicks\, Margrit Pittman-Polletta\n \nSaturday\, August 24th\, 2024 | 10:00am – 2:00pm\n \nIn-Person Location: Central Park\, Great Hill. Meeting point is Park Entrance on Central Park West and 103rd street at 9:45am\n \nPlease join us for NY Insight’s first Family Gathering in Central Park — a day of mindful community\, play\, and rest! \nJoin us for a delightful day of mindfulness\, creativity\, and community at our Mindful Family gathering in Central Park. This special gathering marks the kick-off of our Family Programming initiative\, designed to bring families together in a joyful\, enriching environment. \nEvent Highlights: \n\nMindful Movement: Kick off the day with a gentle yoga and movement session suitable for all ages. Our experienced instructor will guide you through movements that promote relaxation and connection. This is an opportunity to let our minds rest and to connect with our body’s wisdom.\nArt in Nature: Tap into your creativity with nature-inspired art activities. We’ll provide all the materials needed for children and adults to create artwork using elements from the park.\nCommunity Picnic: Bring your own picnic lunch and enjoy with the community!\nNature Exploration: Join a guided nature walk to discover the beauty of the park. Learn about local flora and fauna while engaging in mindful practices.\n\nWhat to Bring: \n\nA picnic lunch for your family\nComfortable clothing and a yoga mat or blanket\nWater and sunscreen\nYour creativity and an open heart!\n\nThis event is open to all families\, and we encourage you to invite friends and neighbors. Together\, let’s celebrate the start of our Family Programming initiative with a day filled with mindfulness\, art\, nature\, and community spirit. We can’t wait to see you there! Let’s co-create! \nCome and be a part of this community event\, where families grow together through mindfulness! \nPlease come and share your ideas with us as we move towards building programming that aligns with your unique family. \nWe hope to design offerings for children of all ages\, teens as well as parents and caregivers! We welcome your suggestions about events that would best serve you and your family’s needs. \nRSVP:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://dev.nyimc.org/event/mindful-family-gathering/
LOCATION:US Eastern Time Zone
CATEGORIES:Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2024/07/kids-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240608T130000
DTEND;TZID=America/New_York:20240608T160000
DTSTAMP:20240520T201653Z
CREATED:20240424T032914Z
LAST-MODIFIED:20240520T201653Z
UID:82742-1717851600-1717862400@dev.nyimc.org
SUMMARY:In-Person: Mindfulness and Mindful Writing
DESCRIPTION:In-Person: Mindfulness and Mindful Writing\n \nwith Tracy Cochran\n \nSaturday\, June 8th\, 2024 | 1:00pm – 4:00pm ET\n \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor\n \n\n  \nThis workshop will combine mindfulness meditation with mindful writing prompts to awaken sense memories and images. Inspired by ancient Buddhist teachings and other inspiring poems\, quotes\, and stories\, we will practice remembering our own stories of wisdom and compassion. We will share our writing–or not–in a relaxed\, nonjudgmental atmosphere. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! Early Bird pricing ends three weeks before the event. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://dev.nyimc.org/event/mindfulness-and-mindful-writing/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Daylong Programs,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2018/02/write.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T190000
DTEND;TZID=America/New_York:20240530T203000
DTSTAMP:20240426T004845Z
CREATED:20240424T030511Z
LAST-MODIFIED:20240426T004845Z
UID:82741-1717095600-1717101000@dev.nyimc.org
SUMMARY:Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
DESCRIPTION:Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation\n \nwith Tushar D. Bhagat\n \nThursday\, May 30th\, 2024 | 7:00pm – 8:30pm ET\n \n\n \nMindfulness Based Stress Reduction (MBSR) isn’t just a course; it’s a sanctuary where you’re seen\, heard\, and valued for who you are. \nIn this free MBSR session\, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one’s well-being\, cultivating resilience\, and embracing a life of mindful presence.  \nYou will be introduced to the origins of MBSR\, its profound impact on global well-being\, and powerful relevance to your life. You’ll delve deep into the heart of mindfulness\, discovering what it truly means to live in the present moment with clarity\, purpose\, and unwavering authenticity. Years of scientific evidence speaks for itself. Through the research findings\, you’ll witness the tangible benefits of mindfulness that range from reducing stress and anxiety to enhancing overall health and vitality. \nYou’ll receive practical guidance on the MBSR program’s details—from class logistics and home assignments to the commitment required for maximum impact. Together\, we’ll assess whether this journey is the right fit for you at this moment in your life.  \nThe MBSR Orientation is an invitation to the first step into a world of possibility\, to unlock the potential of your mind and body. Welcome to the beginning of a journey that could forever change how you perceive yourself\, others\, and the world around you. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! Early Bird pricing ends three weeks before the event. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://dev.nyimc.org/event/mindfulness-based-stress-reduction-mbsr-orientation/
LOCATION:Online through Zoom\, NY
CATEGORIES:For Beginners,MBSR & Related Courses,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2022/01/image-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T100000
DTEND;TZID=America/New_York:20240530T123000
DTSTAMP:20240527T215301Z
CREATED:20240424T025832Z
LAST-MODIFIED:20240527T215301Z
UID:82740-1717063200-1717072200@dev.nyimc.org
SUMMARY:In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
DESCRIPTION:In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation\n \nwith Tushar D. Bhagat\n \nThursday\, May 30th\, 2024 | 10:00am – 12:30pm ET\n \nLocation: New York Insight at 115 West 29th Street\, 12th floor\n \n\n \nMindfulness Based Stress Reduction (MBSR) isn’t just a course; it’s a sanctuary where you’re seen\, heard\, and valued for who you are. \nIn this free MBSR session\, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one’s well-being\, cultivating resilience\, and embracing a life of mindful presence.  \nYou will be introduced to the origins of MBSR\, its profound impact on global well-being\, and powerful relevance to your life. You’ll delve deep into the heart of mindfulness\, discovering what it truly means to live in the present moment with clarity\, purpose\, and unwavering authenticity. Years of scientific evidence speaks for itself. Through the research findings\, you’ll witness the tangible benefits of mindfulness that range from reducing stress and anxiety to enhancing overall health and vitality. \nYou’ll receive practical guidance on the MBSR program’s details—from class logistics and home assignments to the commitment required for maximum impact. Together\, we’ll assess whether this journey is the right fit for you at this moment in your life.  \nThe MBSR Orientation is an invitation to the first step into a world of possibility\, to unlock the potential of your mind and body. Welcome to the beginning of a journey that could forever change how you perceive yourself\, others\, and the world around you. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! Early Bird pricing ends three weeks before the event. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://dev.nyimc.org/event/mindfulness-based-stress-reduction-mbsr-orientation-5-30-24/
LOCATION:US Eastern Time Zone
CATEGORIES:For Beginners,MBSR & Related Courses,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2019/07/meditation3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240518T093000
DTEND;TZID=America/New_York:20240518T120000
DTSTAMP:20240426T003724Z
CREATED:20240424T153003Z
LAST-MODIFIED:20240426T003724Z
UID:82743-1716024600-1716033600@dev.nyimc.org
SUMMARY:In-Person: Awake in Urban Nature Meditation
DESCRIPTION:Co-sponsored by: The Interdependence Project (IDP) and Sacred Earth Sangha of NYI\n \nIn-Person: Awake in Urban Nature Meditation\n \nwith Maho Kawachi and Sam Moll\n \nSaturday\, May 18th 2024 | 9:30am to 12:00pm\n \nLocation: Central Park\, Great Hill\n \n\n  \nPlease join us on Central Park’s Great Hill (northwest corner) for meditation and mindful eating practice. In this workshop\, we practice sitting meditation\, standing meditation\, and gentle movement together. During our mindful eating practice\, we will explore the eating experience through the five senses. Through the experiences of this workshop\, we will see that nature is part of us and we are part of nature.  \nThis gathering will be conducted in Noble Silence. There will be time for sharing at the end. Beginners and seasoned practitioners all welcome. \nMeet up time: 9:20am (exact location TBD one week before the event). Light rain or shine \nNOTE: This will be a dana-based event. Your generosity will be shared by\, The Interdependence Project\, and New York Insight. \nQuestions? Please contact ses@nyimc.org \nThe NYI Sacred Earth Sangha is a community formed around deep practice and conscious engagement of the challenges of the climate/ecological crisis and related social justice issues. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! Early Bird pricing ends three weeks before the event. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://dev.nyimc.org/event/awake-in-urban-nature-meditation-5-2024/
LOCATION:Central Park – Great Hill
CATEGORIES:For Beginners,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2024/04/Sheep-Meadow-May-2018_58.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240225T093000
DTEND;TZID=America/New_York:20240225T170000
DTSTAMP:20240213T201942Z
CREATED:20240213T195158Z
LAST-MODIFIED:20240213T201942Z
UID:81273-1708853400-1708880400@dev.nyimc.org
SUMMARY:In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
DESCRIPTION:In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong \nwith Jon Aaron \nSunday\, February 25th\, 2024 | 9:30am – 5:00pm ET \nLocation: Balance Arts Center (Walter Space) on the 6th Floor at 151 W 30th St\, New York\,NY \n\n \nHave you taken an MBSR course at New York Insight Meditation Center? Would you like to spend time in community with teachers to help you refine your skills of mindfulness? This MBSR Daylong is for you! Practicing with other MBSR alumni and those currently taking the course\, you will have a day to focus on mindfulness\, what it looks in your life now\, and build some momentum to continue these practices for time to come. \nThe registration fee includes teacher support. If you wish to give more in addition to the registration fee\, the total (registration fees and additional contributions) will be shared between NYI and the teacher(s). \nRegistration:\nPlease register at the highest level that your generosity offers.\nExplanations of levels follow below.\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\nPlease contact registration@nyimc.org if you need assistance. \n \nRegistration Fees include Teacher Support\nNew York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership\, which you can enter after clicking the Sustaining Level registration. \n*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base. \n**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join. \n***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance. \nIf you have questions about your registration (cancellation policy\, membership discount\, email confirmation\, etc.)\, please read our FAQs. If your question is not addressed in the FAQs\, please email registration@nyimc.org. \nIf you have any questions\, please contact registration@nyimc.org. \n 
URL:https://dev.nyimc.org/event/mindfulness-based-stress-reduction-mbsr-alumni-daylong-3/
LOCATION:US Eastern Time Zone
CATEGORIES:Daylong Programs,Daylong Retreats,MBSR & Related Courses,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2019/07/meditation3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T093000
DTEND;TZID=America/New_York:20240124T120000
DTSTAMP:20240121T025607Z
CREATED:20231108T210549Z
LAST-MODIFIED:20240121T025607Z
UID:78856-1706088600-1706097600@dev.nyimc.org
SUMMARY:In Person: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course \nwith Elaine Retholtz \n\nIn-Person Course: Wednesdays\, January 24th – March 13th\, 2024 | 9:30am – 12:00pm ET\nIn-Person Daylong: Saturday\, March 2nd\, 2024 | 9:30am – 5:00pm ET \nCourse Location: Still Mind Zendo at 37 W 17th St # 6W NYC \nCourse Description: \nNew York Insight offers ongoing classes in Mindfulness-Based Stress Reduction (MBSR)\, the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. This transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. The teaching of MBSR at NY Insight is offered by seasoned MBSR teachers\, most of whom are certified by the University of Massachusetts Center for Mindfulness. All of our teachers have decades of meditation practice and study and between them have taught well over 200 cycles of this seminal 8-Week curriculum. \nWhat To Expect: \nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more joy\, fulfillment\, and meaning from their lives. Classes usually have 25 – 30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 30-45 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR: \nResearch over the past 38 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. Some of the Skills People Learn in MBSR Courses: Practical coping skills to improve the ability to handle stressful situations\, Methods for being physically and mentally relaxed and at ease\, Gentle full-body conditioning exercises to strengthen the body and release muscular tension\, The ability to be increasingly aware of the interplay of mind and body in health and illness\, The ability to face change and difficult times in your life with greater ease\, Greater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nSliding Scale Course Fee: Sustaining $600 – Base $450 \nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need of other NYI offerings. It is important when considering this class to make sure your schedule allows you to attend all 8 sessions\, though if a class is missed there are usually concurrent classes which allow for make-up sessions.\nLimited financial aid and payment plans are available. Please contact registration@nyimc.org for more information. \nDisclaimer: Procedures adhere to current CDC & Still Mind Zendo’s guidelines. Changes may be applied at any time\, based on CDC guidelines.\nFor the health and safety of our staff and community\, please do not come onsite if you are feeling unwell. \nParticipants may register after the orientation for this class but must still view a recorded orientation\, complete the pre-class questionnaire and arrange a pre-class interview with the teacher. Once you have registered\, the teacher will contact you to make these arrangements. \nOnline Orientation:\nWednesday\, January 17th\, 2024 | 9:30am – 12:00pm ET\nCourse Sessions:\nWednesdays\, January 24th – March 13th\, 2024 | 9:30am – 12:00pm ET\nDaylong Session:\nSaturday\, March 2nd\, 2024 | 9:30am – 5:00pm ET \nCourse Registration:\nIf you are registering via mobile devices such as a phone or tablet\, you can scroll right and left and up and down within the form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new window for an easier process. \n \nFree Online Orientation:\nIf you are registering via mobile devices such as a phone or tablet\, you can scroll right and left and up and down within the form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new window for an easier process. \n \nPlease contact registration@nyimc.org if you need assistance. \nNote: for the health and safety of our staff\, teachers\, and community\, please do not come onsite if you are feeling unwell. Please let us know so those on the waiting list will be able to attend. \n 
URL:https://dev.nyimc.org/event/in-person-mindfulness-based-stress-reduction-mbsr-course-1-24/
LOCATION:Still Mind Zendo\, 34 W. 15th Street\, 3rd floor\, New York\, NY\, 10011\, United States
CATEGORIES:Course Series,For Beginners,MBSR & Related Courses,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2022/06/meditation-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240123T183000
DTEND;TZID=America/New_York:20240123T210000
DTSTAMP:20240117T154309Z
CREATED:20231108T215353Z
LAST-MODIFIED:20240117T154309Z
UID:78857-1706034600-1706043600@dev.nyimc.org
SUMMARY:In Person: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course \nwith Jon Aaron \n\nIn-Person Course: Tuesdays\, January 23rd – March 12th\, 2024 | 6:30pm – 9:00pm ET\nIn-Person Daylong: Sunday\, February 25th\, 2024 | 9:30am – 5:00pm ET \nCourse Location: Balance Arts Center at 151 W 30th St 3rd floor\, New York\, NY \nCourse Description: \nNew York Insight offers ongoing classes in Mindfulness-Based Stress Reduction (MBSR)\, the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. This transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. The teaching of MBSR at NY Insight is offered by seasoned MBSR teachers\, most of whom are certified by the University of Massachusetts Center for Mindfulness. All of our teachers have decades of meditation practice and study and between them have taught well over 200 cycles of this seminal 8-Week curriculum. \nWhat To Expect: \nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more joy\, fulfillment\, and meaning from their lives. Classes usually have 25 – 30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 30-45 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR: \nResearch over the past 38 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. Some of the Skills People Learn in MBSR Courses: Practical coping skills to improve the ability to handle stressful situations\, Methods for being physically and mentally relaxed and at ease\, Gentle full-body conditioning exercises to strengthen the body and release muscular tension\, The ability to be increasingly aware of the interplay of mind and body in health and illness\, The ability to face change and difficult times in your life with greater ease\, Greater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nSliding Scale Course Fee: Sustaining $600 – Base $450 \nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need of other NYI offerings. It is important when considering this class to make sure your schedule allows you to attend all 8 sessions\, though if a class is missed there are usually concurrent classes which allow for make-up sessions.\nLimited financial aid and payment plans are available. Please contact registration@nyimc.org for more information. \nDisclaimer: Procedures adhere to current CDC & Still Mind Zendo’s guidelines. Changes may be applied at any time\, based on CDC guidelines.\nFor the health and safety of our staff and community\, please do not come onsite if you are feeling unwell. \nParticipants may register after the orientation for this class but must still view a recorded orientation\, complete the pre-class questionnaire and arrange a pre-class interview with the teacher. Once you have registered\, the teacher will contact you to make these arrangements. \nOnline Orientation:\nTuesday\, January 16th\, 2024 | 6:30pm – 9:00pm ET\nCourse Sessions:\nTuesdays\, January 23rd – March 12th\, 2024 | 6:30pm – 9:00pm ET\nDaylong Session:\nSunday\, February 25th\, 2024 | 9:30am – 5:00pm ET \nCourse Registration:\nIf you are registering via mobile devices such as a phone or tablet\, you can scroll right and left and up and down within the form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new window for an easier process. \n \nFree Online Orientation:\nIf you are registering via mobile devices such as a phone or tablet\, you can scroll right and left and up and down within the form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new window for an easier process. \n \nPlease contact registration@nyimc.org if you need assistance. \nNote: for the health and safety of our staff\, teachers\, and community\, please do not come onsite if you are feeling unwell. Please let us know so those on the waiting list will be able to attend. \n 
URL:https://dev.nyimc.org/event/in-person-mindfulness-based-stress-reduction-mbsr-course-1-24-evening/
LOCATION:Balance Arts Center\, 151 W 30th St\, New York\, NY\, 10001\, United States
CATEGORIES:Course Series,MBSR & Related Courses,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2022/03/meditation6-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231227T183000
DTEND;TZID=America/New_York:20231227T203000
DTSTAMP:20231221T235938Z
CREATED:20231107T204844Z
LAST-MODIFIED:20231221T235938Z
UID:78839-1703701800-1703709000@dev.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Angela Dews \nWednesday\, December 27th\, 2023 | 6:30pm – 8:30pm ET \nLocation: Still Mind Zendo at 37 West 17th St\, #6W\, New York City\nOnline via Zoom – link below \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRSVP is not required for online attendance \nKindly join us using this Zoom link:\nhttps://us02web.zoom.us/j/84034355348?pwd=K3ZEZWpZZGo5aWZzL3RwUzlnK0xPQT09\nMeeting ID: 840 3435 5348 — Passcode: 23\nFind your local number: https://us02web.zoom.us/u/kb5HHxkZBR \nSpace for in-person attendance is limited. Please reserve your in-person seat below.\n\nPlease arrive 15-20 minutes early to ensure an orderly check-in.\nReserved seats will be released at 6:30 PM to our waitlist.\nIf we are sold out\, please sign-up for the waiting list – there may be a gap before the Wait List opens.\nIf you are on the Wait List\, please email registration@nyimc.org between 5:30-6 pm on the day to inquire if space opened up for you to join us.\nWalk-Ins will be admitted if space is available on a first-come basis at the start of the program.\n\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open it in a new browser. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15 but whatever you offer is greatly appreciated. No one will be turned away for lack of funds. \n \nNote: for the health and safety of our staff\, teachers\, and community\, please do not come onsite if you are feeling unwell. Please let us know so those on the waiting list will be able to attend. \n 
URL:https://dev.nyimc.org/event/community-meditation-gathering-12-27-23/
LOCATION:Still Mind Zendo\, 34 W. 15th Street\, 3rd floor\, New York\, NY\, 10011\, United States
CATEGORIES:Community Gatherings,Evening Events,For Beginners,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2023/11/meditators-group-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231220T183000
DTEND;TZID=America/New_York:20231220T203000
DTSTAMP:20231211T181234Z
CREATED:20231107T204458Z
LAST-MODIFIED:20231211T181234Z
UID:78838-1703097000-1703104200@dev.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Brian Simmons \nWednesday\, December 20th\, 2023 | 6:30pm – 8:30pm ET \nLocation: Still Mind Zendo at 37 West 17th St\, #6W\, New York City\nOnline via Zoom – link below\n \n\n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRSVP is not required for online attendance \nKindly join us using this Zoom link:\nhttps://us02web.zoom.us/j/84034355348?pwd=K3ZEZWpZZGo5aWZzL3RwUzlnK0xPQT09\nMeeting ID: 840 3435 5348 — Passcode: 23\nFind your local number: https://us02web.zoom.us/u/kb5HHxkZBR \nSpace for in-person attendance is limited. Please reserve your in-person seat below.\n\nPlease arrive 15-20 minutes early to ensure an orderly check-in.\nReserved seats will be released at 6:30 PM to our waitlist.\nIf we are sold out\, please sign-up for the waiting list – there may be a gap before the Wait List opens.\nIf you are on the Wait List\, please email registration@nyimc.org between 5:30-6 pm on the day to inquire if space opened up for you to join us.\nWalk-Ins will be admitted if space is available on a first-come basis at the start of the program.\n\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open it in a new browser. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15 but whatever you offer is greatly appreciated. No one will be turned away for lack of funds. \n \nNYI’s Covid Protocol for In-Person Indoors Programs:\n•All participants must RSVP in advance before attending the program.\n•Wearing a mask is optional and highly recommended at all times.\n•For the health and safety of our staff\, teachers\, and community\, please do not come onsite if you are feeling unwell.\n•Please let us know so those on the waiting list will be able to attend. \nDisclaimer:\n•Procedures adhere to current CDC\, NY State\, NYC\, and Still Mind Zendo guidelines.\n•Changes may be applied at any time\, based on CDC guidelines.\n•All in-person programs may become online programs if circumstances dictate. \n 
URL:https://dev.nyimc.org/event/community-meditation-gathering-12-20-23/
LOCATION:Still Mind Zendo\, 34 W. 15th Street\, 3rd floor\, New York\, NY\, 10011\, United States
CATEGORIES:Community Gatherings,Evening Events,For Beginners,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2023/11/meditators-group-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231215T090000
DTEND;TZID=America/New_York:20231215T103000
DTSTAMP:20231030T164845Z
CREATED:20231030T164517Z
LAST-MODIFIED:20231030T164845Z
UID:78701-1702630800-1702636200@dev.nyimc.org
SUMMARY:Online: Back to Basics to Strengthen Your Practice
DESCRIPTION:Online: Back to Basics to Strengthen Your Practice \nwith Bart van Melik \nFriday\, December 15th\, 2023 | 9:00am – 10:30am ET\n \n\n  \nThe Buddha taught us to live in harmony with the way things are and to awaken to the truth of suffering and how to end it. This might sound like a lofty goal – especially if we attempt to walk this path alone. \nIt can be very supportive to practice\, in community\, the most basic instructions the Buddha gave: to fully know what it’s like to be human in every moment. \nDuring this online course\, we’ll explore the Buddha’s teachings on welcoming ALL of our experiences in the embrace of a supportive\, loving community. This course will offer empowering instructions and insightful collective reflection that brings us closer to the truth of our experience and each other. \nParticipants are welcome to drop in for a single session or join the full course\, as each session is based on timely subjects and the current needs of participants. \nBeginners and experienced practitioners are welcome. \nRegistration:\nPlease register at the highest level that your generosity offers.\nExplanations of levels follow below.\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new window for an easier process.\nPlease contact registration@nyimc.org if you need assistance. \n \nNew York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership\, which you can enter after clicking the Sustaining Level registration. \n*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base. \n**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click Here to join. \n***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance. \nIf you have questions about your registration (cancellation policy\, membership discount\, email confirmation\, etc.)\, please read our FAQs. If your question is not addressed in the FAQs\, please email registration@nyimc.org. \nIf you are unable to pay the Subsidized Base Fee\, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org. \nPlease note that New York Insight records online programs. The recorded content may be discoverable should a legal matter arise.  \nBy registering\, I give New York Insight permission to use my text/video/audio for educational or other purposes for the duration of New York Insight activities going forward. \nIf you have any questions\, please contact registration@nyimc.org. \n 
URL:https://dev.nyimc.org/event/back-to-basics-to-strengthen-your-practice-12-23-2023-12-15/
LOCATION:Online through Zoom\, NY
CATEGORIES:Course Series,For Beginners,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2022/03/people-meditators-meditating-group-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231213T183000
DTEND;TZID=America/New_York:20231213T203000
DTSTAMP:20231213T212844Z
CREATED:20231107T204059Z
LAST-MODIFIED:20231213T212844Z
UID:78837-1702492200-1702499400@dev.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Lani Miller \nWednesday\, December 13th\, 2023 | 6:30pm – 8:30pm ET \nLocation: Still Mind Zendo at 37 West 17th St\, #6W\, New York City\nOnline via Zoom – link below\n \n\n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRSVP is not required for online attendance \nKindly join us using this Zoom link:\nhttps://us02web.zoom.us/j/84034355348?pwd=K3ZEZWpZZGo5aWZzL3RwUzlnK0xPQT09\nMeeting ID: 840 3435 5348 — Passcode: 23\nFind your local number: https://us02web.zoom.us/u/kb5HHxkZBR \nSpace for in-person attendance is limited. Please reserve your in-person seat below.\n\nPlease arrive 15-20 minutes early to ensure an orderly check-in.\nReserved seats will be released at 6:30 PM to our waitlist.\nIf we are sold out\, please sign-up for the waiting list – there may be a gap before the Wait List opens.\nIf you are on the Wait List\, please email registration@nyimc.org between 5:30-6 pm on the day to inquire if space opened up for you to join us.\nWalk-Ins will be admitted if space is available on a first-come basis at the start of the program.\n\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open it in a new browser. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15 but whatever you offer is greatly appreciated. No one will be turned away for lack of funds. \n \nNYI’s Covid Protocol for In-Person Indoors Programs:\n•All participants must RSVP in advance before attending the program.\n•Wearing a mask is optional and highly recommended at all times.\n•For the health and safety of our staff\, teachers\, and community\, please do not come onsite if you are feeling unwell.\n•Please let us know so those on the waiting list will be able to attend. \nDisclaimer:\n•Procedures adhere to current CDC\, NY State\, NYC\, and Still Mind Zendo guidelines.\n•Changes may be applied at any time\, based on CDC guidelines.\n•All in-person programs may become online programs if circumstances dictate. \n 
URL:https://dev.nyimc.org/event/community-meditation-gathering-12-13-23/
LOCATION:Still Mind Zendo\, 34 W. 15th Street\, 3rd floor\, New York\, NY\, 10011\, United States
CATEGORIES:Community Gatherings,Evening Events,For Beginners,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2023/11/meditators-group-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231208T090000
DTEND;TZID=America/New_York:20231208T103000
DTSTAMP:20231030T164932Z
CREATED:20231030T164517Z
LAST-MODIFIED:20231030T164932Z
UID:78700-1702026000-1702031400@dev.nyimc.org
SUMMARY:Online: Back to Basics to Strengthen Your Practice
DESCRIPTION:Online: Back to Basics to Strengthen Your Practice \nwith Bart van Melik \nFridays\, December 8th\, and 15th\, 2023 | 9:00am – 10:30am ET\n \n\n  \nThe Buddha taught us to live in harmony with the way things are and to awaken to the truth of suffering and how to end it. This might sound like a lofty goal – especially if we attempt to walk this path alone. \nIt can be very supportive to practice\, in community\, the most basic instructions the Buddha gave: to fully know what it’s like to be human in every moment. \nDuring this online course\, we’ll explore the Buddha’s teachings on welcoming ALL of our experiences in the embrace of a supportive\, loving community. This course will offer empowering instructions and insightful collective reflection that brings us closer to the truth of our experience and each other. \nParticipants are welcome to drop in for a single session or join the full course\, as each session is based on timely subjects and the current needs of participants. \nBeginners and experienced practitioners are welcome. \nRegistration:\nPlease register at the highest level that your generosity offers.\nExplanations of levels follow below.\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new window for an easier process.\nPlease contact registration@nyimc.org if you need assistance. \n \nNew York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership\, which you can enter after clicking the Sustaining Level registration. \n*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base. \n**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click Here to join. \n***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance. \nIf you have questions about your registration (cancellation policy\, membership discount\, email confirmation\, etc.)\, please read our FAQs. If your question is not addressed in the FAQs\, please email registration@nyimc.org. \nIf you are unable to pay the Subsidized Base Fee\, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org. \nPlease note that New York Insight records online programs. The recorded content may be discoverable should a legal matter arise.  \nBy registering\, I give New York Insight permission to use my text/video/audio for educational or other purposes for the duration of New York Insight activities going forward. \nIf you have any questions\, please contact registration@nyimc.org. \n 
URL:https://dev.nyimc.org/event/back-to-basics-to-strengthen-your-practice-12-23-2023-12-08/
LOCATION:Online through Zoom\, NY
CATEGORIES:Course Series,For Beginners,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2022/03/people-meditators-meditating-group-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T183000
DTEND;TZID=America/New_York:20231206T203000
DTSTAMP:20231107T203619Z
CREATED:20231107T203619Z
LAST-MODIFIED:20231107T203619Z
UID:78836-1701887400-1701894600@dev.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Wildecy de Fátima Jury \nWednesday\, December 6th\, 2023 | 6:30pm – 8:30pm ET \nLocation: Still Mind Zendo at 37 West 17th St\, #6W\, New York City\nOnline via Zoom – link below\n \n\n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nNew York Insight is excited to offer a brand new series of in-person community gatherings consisting of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRSVP is not required for online attendance \nKindly join us using this Zoom link:\nhttps://us02web.zoom.us/j/84034355348?pwd=K3ZEZWpZZGo5aWZzL3RwUzlnK0xPQT09\nMeeting ID: 840 3435 5348 — Passcode: 23\nFind your local number: https://us02web.zoom.us/u/kb5HHxkZBR \nSpace for in-person attendance is limited. Please reserve your in-person seat below.\n\nPlease arrive 15-20 minutes early to ensure an orderly check-in.\nReserved seats will be released at 6:30 PM to our waitlist.\nIf we are sold out\, please sign-up for the waiting list – there may be a gap before the Wait List opens.\nIf you are on the Wait List\, please email registration@nyimc.org between 5:30-6 pm on the day to inquire if space opened up for you to join us.\nWalk-Ins will be admitted if space is available on a first-come basis at the start of the program.\n\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open it in a new browser. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15 but whatever you offer is greatly appreciated. No one will be turned away for lack of funds. \n \nNYI’s Covid Protocol for In-Person Indoors Programs:\n•All participants must RSVP in advance before attending the program.\n•Wearing a mask is optional and highly recommended at all times.\n•For the health and safety of our staff\, teachers\, and community\, please do not come onsite if you are feeling unwell.\n•Please let us know so those on the waiting list will be able to attend. \nDisclaimer:\n•Procedures adhere to current CDC\, NY State\, NYC\, and Still Mind Zendo guidelines.\n•Changes may be applied at any time\, based on CDC guidelines.\n•All in-person programs may become online programs if circumstances dictate. \n 
URL:https://dev.nyimc.org/event/community-meditation-gathering-12-6-23/
LOCATION:Still Mind Zendo\, 34 W. 15th Street\, 3rd floor\, New York\, NY\, 10011\, United States
CATEGORIES:Community Gatherings,Evening Events,For Beginners,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2022/07/group-practice-min.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T090000
DTEND;TZID=America/New_York:20231201T103000
DTSTAMP:20231030T164517Z
CREATED:20231030T164517Z
LAST-MODIFIED:20231030T164517Z
UID:78699-1701421200-1701426600@dev.nyimc.org
SUMMARY:Online: Back to Basics to Strengthen Your Practice
DESCRIPTION:Online: Back to Basics to Strengthen Your Practice \nwith Bart van Melik \nFridays\, December 1st\, 8th\, and 15th\, 2023 | 9:00am – 10:30am ET\n \n\n  \nThe Buddha taught us to live in harmony with the way things are and to awaken to the truth of suffering and how to end it. This might sound like a lofty goal – especially if we attempt to walk this path alone. \nIt can be very supportive to practice\, in community\, the most basic instructions the Buddha gave: to fully know what it’s like to be human in every moment. \nDuring this online course\, we’ll explore the Buddha’s teachings on welcoming ALL of our experiences in the embrace of a supportive\, loving community. This course will offer empowering instructions and insightful collective reflection that brings us closer to the truth of our experience and each other. \nParticipants are welcome to drop in for a single session or join the full course\, as each session is based on timely subjects and the current needs of participants. \nBeginners and experienced practitioners are welcome. \nRegistration:\nPlease register at the highest level that your generosity offers.\nExplanations of levels follow below.\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new window for an easier process.\nPlease contact registration@nyimc.org if you need assistance. \n \nNew York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership\, which you can enter after clicking the Sustaining Level registration. \n*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base. \n**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click Here to join. \n***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance. \nIf you have questions about your registration (cancellation policy\, membership discount\, email confirmation\, etc.)\, please read our FAQs. If your question is not addressed in the FAQs\, please email registration@nyimc.org. \nIf you are unable to pay the Subsidized Base Fee\, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org. \nPlease note that New York Insight records online programs. The recorded content may be discoverable should a legal matter arise.  \nBy registering\, I give New York Insight permission to use my text/video/audio for educational or other purposes for the duration of New York Insight activities going forward. \nIf you have any questions\, please contact registration@nyimc.org. \n 
URL:https://dev.nyimc.org/event/back-to-basics-to-strengthen-your-practice-12-23/
LOCATION:Online through Zoom\, NY
CATEGORIES:Course Series,For Beginners,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2022/03/people-meditators-meditating-group-compressed.jpg
END:VEVENT
END:VCALENDAR