BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//New York Insight Meditation Center - ECPv6.17.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:New York Insight Meditation Center
X-ORIGINAL-URL:https://dev.nyimc.org
X-WR-CALDESC:Events for New York Insight Meditation Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250401T130000
DTEND;TZID=America/New_York:20250401T143000
DTSTAMP:20251216T024452Z
CREATED:20180815T013458Z
LAST-MODIFIED:20251216T024452Z
UID:82648-1743512400-1743517800@dev.nyimc.org
SUMMARY:Online: Aging As A Spiritual Practice
DESCRIPTION:Aging As A Spiritual Practice \nTuesdays from 1:00pm-2:30pm ET \nThis sitting group meets every Tuesday afternoon and is focused on aging as a spiritual practice and source of great wisdom. Open to all levels of practice and all interested persons\, there is no age barrier! Pre-registration is not required. \nEach meeting includes sitting and walking meditation\, a dharma talk\, and a group discussion. The dharma talks evolve out of the needs of the participants. \nTeacher Schedule: \nDECEMBER\n2nd – Amy Selzer\, Teacher\n9th – Amy Selzer\, Teacher\n16th – Joanna Williams\, Practice Leader\n23rd – David Grogan\, Teacher\n30th – Nancy Glimm\, Teacher \nJANUARY 2026 \n6th -Nancy Glimm\, Teacher\n13th -Amy Selzer\, Teacher\n20th – Joanna Williams\, Practice Leader\n27th – David Grogan\,  Teacher \nFEBRUARY\n3rd – Nancy Glimm\, Teacher th – Amy Selzer\, Teacher\n10th -Amy Selzer\, Teacher\n17th – Joanna Williams\, Practice Leader\n24th – David Grogan\,  Teacher \nMARCH\n3rd – Nancy Glimm\, Teacher\n10th -Amy Selzer\, Teacher\n17th – Joanna Williams\, Practice Leader\n24th – David Grogan\,  Teacher \n31st- Nancy Glimm\, Teacher \nAPRIL\n7th – Amy Selzer\, Teacher\n14th -Joanna Williams\, Practice Leader\n21st – David Grogan\, Teacher\n28th – Nancy Glimm\,  Teacher \nMAY\n5th – Amy Selzer\, Teacher\n12th -Joanna Williams\, Practice Leader\n19th – David Grogan\, Teacher\n26th – Nancy Glimm\,  Teacher \nJUNE\n2nd – Amy Selzer\, Teacher\n9th -Joanna Williams\, Practice Leader\n16th – David Grogan\, Teacher\n23rd – Nancy Glimm\,  Teacher \n30th – Amy Selzer\, Teacher \nJoin the sit online: http://bit.ly/nyiaging \nMeeting ID: 838 9101 7819\nPasscode: 123 \nOr\, join by phone:\n+16469313860\,\,83891017819# US\nFind your local number: https://zoom.us/u/achakHOtPS \nMake a Donation: Please donate via the form below. All proceeds will support this sangha’s teachers and other NYI teacher support. If you are using a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the form below if it is partially obscured or cut off. \nCLICK HERE to open a new browser for an easier process.\nPlease contact registration@nyimc.org if you need assistance.\nSuggested starting donation is $15 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds. For this event all donations are shared between the teacher(s) and NYI.\n
URL:https://dev.nyimc.org/event/aging-as-a-spiritual-practice/2025-04-01/
LOCATION:Online through Zoom\, NY
CATEGORIES:Meditation Groups - Affinity Sanghas
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2018/01/tensecondsa-457935.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250401T190000
DTEND;TZID=America/New_York:20250401T203000
DTSTAMP:20251219T193841Z
CREATED:20180814T142112Z
LAST-MODIFIED:20251219T193841Z
UID:82649-1743534000-1743539400@dev.nyimc.org
SUMMARY:Online: Brooklyn Sangha
DESCRIPTION:Online: Brooklyn Sangha \nTuesdays from 7:00-8:30 pm ET \nOnline via Zoom \nLed by NYI Teachers or Peer-Leaders\, this weekly online sitting group provides an opportunity for Sangha members to meet for meditation\, a dharma exploration and discussion to address practice issues. Open to all levels of experience. \nJoin our sangha via Zoom: https://us02web.zoom.us/j/85932456758?pwd=SEHMRjGq5d5TuM0sGaBx8VqPgSitbL.1 \nMeeting ID: 859 3245 6758\nPasscode: brooklyn \nDial In +1 646 558 8656 US (New York)\nFind your local number: https://us02web.zoom.us/u/kdLdb6tQtV \nMake a Donation: \nPlease donate via the form below. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. \nIf you are using a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the form below if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance. \nSuggested starting donation is $10 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds.\n
URL:https://dev.nyimc.org/event/brooklyn-sangha/2025-04-01/
LOCATION:Online through Zoom\, NY
CATEGORIES:Meditation Groups - Affinity Sanghas
ATTACH;FMTTYPE=image/png:https://dev.nyimc.org/wp-content/uploads/2023/07/Bridge.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T171500
DTEND;TZID=America/New_York:20250402T180000
DTSTAMP:20250401T202618Z
CREATED:20250211T010136Z
LAST-MODIFIED:20250401T202618Z
UID:86787-1743614100-1743616800@dev.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, April 2nd\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nJoin Marijke Eliasberg\, a certified shifu (teacher) of tai chi\, to reconnect with your body and breath\, and empower yourself with basic tools to help maintain a balanced and healthy mind. Eliasberg is a long-time student of the tai chi Great Grandmaster William C. C. Chen\, and is excited to share the joys of practicing this art with the NYI community. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from March 5th through April 30th\, skipping April 9th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://dev.nyimc.org/event/tai-chi-meditation-in-motion-2025-04-02/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2024/10/tai-chi-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T183000
DTEND;TZID=America/New_York:20250402T203000
DTSTAMP:20250213T214506Z
CREATED:20250213T214426Z
LAST-MODIFIED:20250213T214506Z
UID:86984-1743618600-1743625800@dev.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Elaine Retholtz\n \nWednesday\, April 2nd\, 2025 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – link below\n \n\nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRSVP is not required for online attendance \nPlease join us using this Zoom link:\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/84295281177?pwd=XW9B1LV6OF3ePkfVwOMWO6pcxkeXxk.1\nMeeting ID: 842 9528 1177\nPasscode: 123\nFind your local number: https://us02web.zoom.us/u/kb5HHxkZBR \nSpace for in-person attendance is limited. Please reserve your in-person seat below.\n\nPlease arrive 15-20 minutes early to ensure an orderly check-in.\nReserved seats will be released at 6:30 PM to our waitlist.\nIf we are sold out\, please sign-up for the waiting list – there may be a gap before the Wait List opens.\nIf you are on the Wait List\, please email registration@nyimc.org between 5:30-6 pm on the day to inquire if space opened up for you to join us.\nWalk-Ins will be admitted if space is available on a first-come basis at the start of the program.\n\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. No one will be turned away for lack of funds.
URL:https://dev.nyimc.org/event/community-meditation-gathering-4-2-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T130000
DTEND;TZID=America/New_York:20250403T134500
DTSTAMP:20250307T190554Z
CREATED:20250307T190554Z
LAST-MODIFIED:20250307T190554Z
UID:87302-1743685200-1743687900@dev.nyimc.org
SUMMARY:In-Person: Rubin Museum Mindfulness Meditation
DESCRIPTION:In-Person: Rubin Museum Mindfulness Meditation \nwith Kimberly Brown \nThursday\, April 3rd\, 2025 | 1:00pm – 1:45pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n \nPractice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. \nFor centuries Himalayan practitioners have used meditation to quiet the mind\, open the heart\, calm the nervous system\, and increase focus. Mindfulness Meditation is a refuge from the world around us\, as well as an opportunity to engage with it more consciously. \nInspired by works of art from the Rubin’s collection and guided by expert teachers\, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk\, a 20-minute meditation session\, and a closing discussion. \nLooking for more Mindfulness Meditation? Listen to the Mindfulness Meditation podcast on Apple Podcasts\, Spotify\, or wherever you listen to podcasts. \nRegistration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://dev.nyimc.org/event/rubin-museum-mindfulness-meditation-4-3-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Open to All,Rubin
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2024/10/Rubin-event-Image-compressed-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T190000
DTEND;TZID=America/New_York:20250403T210000
DTSTAMP:20251107T161825Z
CREATED:20200624T135738Z
LAST-MODIFIED:20251107T161825Z
UID:82677-1743706800-1743714000@dev.nyimc.org
SUMMARY:Online: Thursday Peer-Led Sitting
DESCRIPTION:Thursday Peer-Led Sitting \nWeekly | 7:00pm – 9:00pm ET \nPlease note: This peer-led community group meets in-person and online on the first Thursday of each month\, and online all other Thursdays. \nIn-Person Location: 115 West 29th Street\, on the 12th Floor \nPeer-led sittings\, led by NYI Practice-Leaders\, include a guided meditation\, a short Dharma reading\, a time for peer reflections and Metta. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/84002337272?pwd=aUN2YjcyQ3Vsd2d5WE1oeCtNTXBEUT09 \nMeeting ID: 840 0233 7272\nPasscode: 123 \nOr\, dial in by your location\nFind your local number: https://zoom.us/u/aeGCOAr8uX \n  \nFee by donation: Suggested starting donation is $10 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds. \nMake a Donation\nPlease donate the form below. All proceeds will support the NYI center\, community programs and sangha gatherings and teacher support efforts. \nIf you are using a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the form below if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance.
URL:https://dev.nyimc.org/event/thursday-peer-led-sitting/2025-04-03/
LOCATION:Online through Zoom\, NY
CATEGORIES:Meditation Groups - Affinity Sanghas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T193000
DTEND;TZID=America/New_York:20250403T210000
DTSTAMP:20260326T125221Z
CREATED:20180814T023428Z
LAST-MODIFIED:20260326T125221Z
UID:92877-1743708600-1743714000@dev.nyimc.org
SUMMARY:Online: Harlem Insight
DESCRIPTION:Online: Harlem Insight\nEvery Thursday | 7:30pm – 9:00pm \nHarlem Sangha is a vibrant and intimate community that embraces diversity in age\, gender\, race and sexual orientation. Our steadfast commitment to the dharma and the consistent dedication of our members have fostered a safe space where different perspectives are valued and embraced. Within our sangha\, you’ll find warmth\, wisdom\, and a genuine sense of welcome. \nEvery Thursday\, our team of experienced teachers and practice leaders offers a period of guided meditation\, a dharma talk\, and a discussion on the Buddha’s teachings. Join us to explore how these teachings can be applied to both our time on the cushion and our everyday lives. \nHere is the Zoom Meeting information:\nhttps://us02web.zoom.us/j/84527673942?pwd=ExaT7ZBiPGZnp7GdOn3NEDf9QwfVeI.1 \nMeeting ID: 845 2767 3942\nPasscode: 123 \nTeacher schedule:\nMarch 26th – Wildecy de Fátima Jury\nApril 2nd – Isabel Adon\nApril 9th – Gary Singer\nApril 16th – Lani Miller\nApril 23rd – Wildecy de Fátima Jury\nApril 30th – Isabel Adon\nMay 7th – Felicia Dickerson\nMay 14th – Lissa Edmond\nMay 21st – Wildecy de Fátima Jury\nMay 28th – Gary Singer\nJune 4th – Felicia Dickerson\nJune 11th – Isabel Adon\nJune 18th – Wildecy de Fátima Jury\nJune 25th – Lani Miller\nJuly 2nd – Gary Singer\nJuly 9th – Wildecy de Fátima Jury\nJuly 16th – Lani Miller\nJuly 23rd – Felicia Dickerson\nJuly 30th – Isabel Adon\nAugust 6th – Wildecy de Fátima Jury\nAugust 13th – Gary Singer\nAugust 20th – Felicia Dickerson \nMake a Donation:\nPlease donate via the form below. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. \nIf you are using a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the form below if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance. \nSuggested starting donation is $15 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds. \n
URL:https://dev.nyimc.org/event/harlem-insight/2025-04-03/
LOCATION:Online through Zoom\, NY
CATEGORIES:Meditation Groups - Affinity Sanghas,Satellite Meditation Groups - Sanghas
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2018/08/Harlem-Sangha.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250404T180000
DTEND;TZID=America/New_York:20250404T210000
DTSTAMP:20250221T193525Z
CREATED:20250221T193525Z
LAST-MODIFIED:20250221T193525Z
UID:87022-1743789600-1743800400@dev.nyimc.org
SUMMARY:In-Person: New York Insight Artist Salon and Café
DESCRIPTION:In-Person: New York Insight Artist Salon and Café\n \nFriday\, April 4th\, 2025 | 6:00pm – 9:00pm ET\n \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\n  \nNew York Insight’s Artist Salon and Café is a monthly gathering is designed for artists and art lovers to come together\, socialize\, and exchange ideas in a mindful and creative space. \nEvent Highlights: \nArtist Meet and Greet: Connect with fellow artists and art enthusiasts. Share your creative journey and learn about others’ experiences and practices. \nCafé Delights: Enjoy a variety of beverages including coffee\, tea\, and cold drinks. Savor delicious sweets and treats from our café while you relax and mingle. \nWhat to Expect: \nA welcoming space for artists of all levels and mediums\nOpportunities to share and receive feedback on your work\nInsightful discussions that deepen your understanding of the connection between mindfulness and art\nA chance to build lasting connections within our artist community\n  \nThis is one of the many community events we aim to offer monthly\, providing a continuous platform for artistic and mindful growth. Whether you’re an established artist\, a beginner\, or simply an art lover\, our Artist Salon and Café is the perfect place to find inspiration and camaraderie. \nRSVP:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://dev.nyimc.org/event/new-york-insight-artist-salon-and-cafe-4-4-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2024/06/Art-Cafe-2-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250405T100000
DTEND;TZID=America/New_York:20250405T130000
DTSTAMP:20250401T190930Z
CREATED:20250307T213913Z
LAST-MODIFIED:20250401T190930Z
UID:87307-1743847200-1743858000@dev.nyimc.org
SUMMARY:In-Person: Awake in Urban Nature Meditation - Contemplating Art and Nature
DESCRIPTION:Sponsored by New York Insight Sacred Earth Sangha\nIn-Person: Awake in Urban Nature – Contemplating Art and Nature\n \nwith Maho Kawachi\n \nSaturday\, April 5th\, 2025 | 10:00am to 1:00pm\n \nLocation: Noguchi Museum and Socrates Sculpture Park\, Long Island City\, NY\n \n\n \nJoin us as we meet at the Noguchi Museum and begin our morning with a short visit to nearby Socrates Sculpture Park\, a vibrant waterfront exhibition space and public park—where we’ll engage in walking and sitting meditation together\, surrounded by large-scale public art and nature. \nAfterward\, we’ll return to the Noguchi Museum\, immersing ourselves in the indoor galleries and outdoor garden devoted to the work of this renowned sculptor and designer. In these serene spaces\, we will explore the relationship between art and nature through Isamu Noguchi’s unique and harmonious balance of aesthetics and functionality. \nPlease note: Registration fee does not include admission to the Noguchi Museum ($16–general admission\, $6–seniors/students). This event is limited to 25 participants. \nRegistration:\nPlease register below. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://dev.nyimc.org/event/awake-in-urban-nature-meditation-4-5-25/
LOCATION:Noguchi Museum\, 9-01 33rd Road (at Vernon Boulevard)\, Long Island City\, NY\, 11106\, United States
CATEGORIES:Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2025/03/awake-in-urban-nature-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250405T100000
DTEND;TZID=America/New_York:20250405T160000
DTSTAMP:20250401T185444Z
CREATED:20250221T194145Z
LAST-MODIFIED:20250401T185444Z
UID:87023-1743847200-1743868800@dev.nyimc.org
SUMMARY:In-Person and Online: Day of Insight - A Daylong Meditation Retreat
DESCRIPTION:In-Person and Online: Day of Insight – A Daylong Meditation Retreat \nwith Brian Simmons \nSaturday\, April 5th\, 2025 | 10:00am – 4:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \n“Your worst enemy cannot harm you as much as your own unguarded thoughts.” –The Buddha \nIn modern society we are surrounded by noise – traffic noise\, endless emails and phone calls\, the chatter of people\, and so forth. A silent retreat day is essentially a period of extended inward reflection\, allowing you to achieve a greater clarity of mind. \nThis retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting\, walking\, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. \nIn-Person Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\n \nOnline Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://dev.nyimc.org/event/day-of-insight-a-daylong-meditation-retreat-4-5-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Daylong Retreats,Open to All
ATTACH;FMTTYPE=image/png:https://dev.nyimc.org/wp-content/uploads/2018/09/smile.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250406T100000
DTEND;TZID=America/New_York:20250406T160000
DTSTAMP:20250404T144705Z
CREATED:20250228T203605Z
LAST-MODIFIED:20250404T144705Z
UID:87109-1743933600-1743955200@dev.nyimc.org
SUMMARY:Online: Building a Relevant and Transformative Meditation Practice
DESCRIPTION:Online: Building a Relevant and Transformative Meditation Practice \nwith Dave Smith \nSunday\, April 6th\, 2025 | 10:00am – 1:00 pm ET \n \nMany of us turn to mindfulness looking for more clarity\, ease\, or steadiness in our daily lives—but it’s not always obvious how to get there.  \nThe Buddhist path offers practical\, time-tested guidance: cultivate what’s helpful and let go of what isn’t. This simple but powerful principle can bring a sense of direction to our practice and help us make real progress\, both on and off the cushion. \nThis core idea is at the heart of the teachings on Right Effort\, and is further clarified in the Fourth Foundation of Mindfulness\, where the practice becomes about observing and transforming the state of the mind itself. \nIn this half-day workshop\, meditation teacher Dave Smith will guide us through these essential teachings\, offering practical tools and frameworks for how to work skillfully with our own minds.  \nThrough guided meditation\, discussion\, and Q&A\, we’ll explore how to move past confusion or stagnation and develop a practice that’s genuinely transformative—something that helps us meet our everyday lives with more confidence\, steadiness\, and insight. \nThis event is open to all. No prior experience is needed. \nYou may also be interested in Dave Smith’s upcoming online course at NYInsight\, Mindfulness and the Middle Way – Cultivating an Authentic Dharma\, starting May 20. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://dev.nyimc.org/event/building-a-relevant-and-transformative-meditation-practice-04-06-25/
LOCATION:Online through Zoom\, NY
CATEGORIES:Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2019/06/Dave-Smith-dharma.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250406T140000
DTEND;TZID=America/New_York:20250406T160000
DTSTAMP:20250221T194637Z
CREATED:20250221T194637Z
LAST-MODIFIED:20250221T194637Z
UID:87024-1743948000-1743955200@dev.nyimc.org
SUMMARY:In-Person: Community Potluck
DESCRIPTION:In-Person: Community Potluck \nSunday\, April 6th\, 2025 | 2:00pm – 4:00pm (Doors Open at 1:30pm) \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nYou’re invited to join us for our Monthly Sangha Potluck in our beautiful center. \nAll are welcome — whether you’ve been a part of our community for years or are brand new to NYIMC and meditation. \nThe event will begin with a guided meditation and blessing of the meal. \nPlease bring a vegetarian or vegan offering to add to our delicious spread! Looking forward to sharing this time with you. \nWe hope to see you there! \nRegistration:\nThis gathering is open to all\, and if you are able\, we invite you to offer dana to New York Insight. Although there is no registration fee and your presence remains the greatest gift\, please consider making an offering through the form below. Much gratitude and appreciation for whatever you may offer. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://dev.nyimc.org/event/community-potluck-4-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2018/05/NYIgatheringwebsite.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250406T180000
DTEND;TZID=America/New_York:20250406T200000
DTSTAMP:20251107T163043Z
CREATED:20180816T021532Z
LAST-MODIFIED:20251107T163043Z
UID:82682-1743962400-1743969600@dev.nyimc.org
SUMMARY:Online: Dedicated Practice Sangha
DESCRIPTION:Dedicated Practice Sangha \nEvery Sunday | 6:00pm – 8:00pm ET \nAre You Dedicated? If you are passionate about the Dharma\, then the Dedicated Practice Sangha is a perfect opportunity to deepen your practice. Join us for sitting meditation\, walking meditation\, and sharing with a friendly\, peer-led group of practitioners with a variety of Vipassana\, retreat and Dharma study experiences. \nLed by NYI Practice-Leaders. No meditation instructions are given. All are welcome. \nClick to join via zoom:  http://bit.ly/nyidedicated \nMeeting ID: 889 3399 6460\nPasscode: 123 \nOr\, join by phone:\n+16465588656\,\,88933996460# US (New York) \nFee by donation: Suggested starting donation is $15 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds. For this event all donations go to support NYI. \nMake a Donation\nPlease donate via the form below. All proceeds will support this sangha’s teacher(s) and other NYI teacher support services. \nIf you are using a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the form below if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance.
URL:https://dev.nyimc.org/event/dedicated-practice-sangha/2025-04-06/
LOCATION:Online through Zoom\, NY
CATEGORIES:Meditation Groups - Affinity Sanghas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T171500
DTEND;TZID=America/New_York:20250407T180000
DTSTAMP:20250306T213330Z
CREATED:20250306T212529Z
LAST-MODIFIED:20250306T213330Z
UID:87267-1744046100-1744048800@dev.nyimc.org
SUMMARY:In-Person: Grounding and Energizing Yoga Flow
DESCRIPTION:In-Person: Grounding and Energizing Yoga Flow \nwith Pauline Leung \nMondays\, April 7th and 14th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\nWork demands\, constant connectivity\, and hours of sitting can leave your body and mind feeling stiff and drained. Why not take a well-deserved break to move\, recharge\, and feel good? \nIn this yoga class\, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension\, restore energy\, and bring more ease into your movement. The class is not about perfecting poses\, but about finding balance\, feeling great\, and creating energy that lasts beyond the mat. \nJoin yoga teacher Pauline Leung for a grounding and energizing session that’s perfect for all levels. Whether you’re a seasoned yoga practitioner or just curious to try something new\, this class is your space to refresh\, reconnect\, and have a good time. \nYoga mats are provided\, but feel free to bring your own.  \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://dev.nyimc.org/event/grounding-and-energizing-yoga-flow-4-7-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2024/10/Embodied-Yoga-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T180000
DTEND;TZID=America/New_York:20250407T203000
DTSTAMP:20251206T021814Z
CREATED:20230313T195459Z
LAST-MODIFIED:20251206T021814Z
UID:91107-1744048800-1744057800@dev.nyimc.org
SUMMARY:In-Person and Online: People of Color Sangha
DESCRIPTION:In-Person and Online: People of Color Sangha \nFirst and third Mondays of the month | 6:30pm-8:30pm ET \nIn-Person Location: New York Insight Meditation Center at 115 West 29th Street\, 12th Floor \nPlease note the new start time! Beginning on Monday\, November 17\, 2025\, this sangha will meet from 6:30pm to 8:30pm ET.  \nThis sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice of meditation. \nNo previous meditation experience is required. \nTeacher schedule: \nAugust 4 Lin Wang Gordon\nAugust 18 Julie Novas (Zoom)\nSeptember 1 Wildecy de Fatima Jury\nSeptember 15 Lin Wang Gordon\nOctober 6  Julie Novas (Zoom)\nOctober 20 Wildecy de Fatima Jury\nNovember 3 Leslie Booker\nNovember 17 Julie Novas (Zoom)\nDecember 1 Felicia Dickerson\nDecember 15 Charlene Cambridge \nPlease come 15 – 20 minutes before our gathering begins to allow for ease in check-in. Whether joining in-person or online please consider registering in advance so our Teachers know who is joining.  Walk-ins welcome\, please register at the check-in when you arrive. \nFor online participants please find zoom link below. \nJoin our sangha via Zoom: https://bit.ly/NYI-POC-Sangha\nMeeting ID: 893 2935 9393\nPasscode: 123 \nOr\, dial by your location: +1 646 558 8656 US (New York) \nFind your local number: https://us02web.zoom.us/u/kVOM3xIYC \n  \nMake a Donation: \nPlease register and/or donate via the form below. All proceeds will support this sangha’s teacher(s) and our NYI center\, community programs and sangha gatherings \nIf you are using a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the form below if it is partially obscured or cut off\, or click here to open the form in a new tab. Please contact registration@nyimc.org if you need assistance. \nSuggested starting donation is $15 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds. \n**Register for 2026 dates here!** \n \n**Register for 2026 dates here!**
URL:https://dev.nyimc.org/event/people-of-color-sangha/2025-04-07/
LOCATION:Online through Zoom\, NY
CATEGORIES:For Beginners,Meditation Groups - Affinity Sanghas
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2018/02/anjali.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T190000
DTEND;TZID=America/New_York:20250407T203000
DTSTAMP:20250911T133631Z
CREATED:20180816T033525Z
LAST-MODIFIED:20250911T133631Z
UID:85842-1744052400-1744057800@dev.nyimc.org
SUMMARY:In-Person: Queens Sangha
DESCRIPTION:In-Person: Queens Sangha \nwith Lani Miller \nEvery other Monday | 7:00pm-8:30pm \nLocation: First Presbyterian Church at 2335 Broadway\, Astoria\, NY 11106 \nPlease note: Queens Sangha will resume meeting every other week in October\, 2025 at a new accessible location in Astoria. Meetings will take place at the usual time (7:00pm – 8:30pm ET). Details on schedule and location will be available as soon as they are confirmed. \nThese sittings provide an opportunity for Sangha members in Queens to meet for meditation\, a Dharma talk\, and discussion. See all dates through August 18\, 2025 below: \n\nJune 16\n*no meeting on June 30*\nJuly 14\nJuly 28\nAugust 4\nAugust 18\n\nMake a Donation:\nPlease donate via PayPal (indicate in the note section that it is for “Queens Sangha Dana”) or use the form below. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. \nIf you are using a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the form below if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance. \nSuggested starting donation is $15 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds.\n
URL:https://dev.nyimc.org/event/queens-sangha-2/2025-04-07/
LOCATION:Queens Sangha\, First Presbyterian Church at 2335 Broadway\,\, Astoria\, NY\, 11106\, United States
CATEGORIES:Meditation Groups - Affinity Sanghas,Satellite Meditation Groups - Sanghas
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2018/08/queens.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T130000
DTEND;TZID=America/New_York:20250408T143000
DTSTAMP:20251216T024453Z
CREATED:20180815T013458Z
LAST-MODIFIED:20251216T024453Z
UID:82691-1744117200-1744122600@dev.nyimc.org
SUMMARY:Online: Aging As A Spiritual Practice
DESCRIPTION:Aging As A Spiritual Practice \nTuesdays from 1:00pm-2:30pm ET \nThis sitting group meets every Tuesday afternoon and is focused on aging as a spiritual practice and source of great wisdom. Open to all levels of practice and all interested persons\, there is no age barrier! Pre-registration is not required. \nEach meeting includes sitting and walking meditation\, a dharma talk\, and a group discussion. The dharma talks evolve out of the needs of the participants. \nTeacher Schedule: \nDECEMBER\n2nd – Amy Selzer\, Teacher\n9th – Amy Selzer\, Teacher\n16th – Joanna Williams\, Practice Leader\n23rd – David Grogan\, Teacher\n30th – Nancy Glimm\, Teacher \nJANUARY 2026 \n6th -Nancy Glimm\, Teacher\n13th -Amy Selzer\, Teacher\n20th – Joanna Williams\, Practice Leader\n27th – David Grogan\,  Teacher \nFEBRUARY\n3rd – Nancy Glimm\, Teacher th – Amy Selzer\, Teacher\n10th -Amy Selzer\, Teacher\n17th – Joanna Williams\, Practice Leader\n24th – David Grogan\,  Teacher \nMARCH\n3rd – Nancy Glimm\, Teacher\n10th -Amy Selzer\, Teacher\n17th – Joanna Williams\, Practice Leader\n24th – David Grogan\,  Teacher \n31st- Nancy Glimm\, Teacher \nAPRIL\n7th – Amy Selzer\, Teacher\n14th -Joanna Williams\, Practice Leader\n21st – David Grogan\, Teacher\n28th – Nancy Glimm\,  Teacher \nMAY\n5th – Amy Selzer\, Teacher\n12th -Joanna Williams\, Practice Leader\n19th – David Grogan\, Teacher\n26th – Nancy Glimm\,  Teacher \nJUNE\n2nd – Amy Selzer\, Teacher\n9th -Joanna Williams\, Practice Leader\n16th – David Grogan\, Teacher\n23rd – Nancy Glimm\,  Teacher \n30th – Amy Selzer\, Teacher \nJoin the sit online: http://bit.ly/nyiaging \nMeeting ID: 838 9101 7819\nPasscode: 123 \nOr\, join by phone:\n+16469313860\,\,83891017819# US\nFind your local number: https://zoom.us/u/achakHOtPS \nMake a Donation: Please donate via the form below. All proceeds will support this sangha’s teachers and other NYI teacher support. If you are using a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the form below if it is partially obscured or cut off. \nCLICK HERE to open a new browser for an easier process.\nPlease contact registration@nyimc.org if you need assistance.\nSuggested starting donation is $15 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds. For this event all donations are shared between the teacher(s) and NYI.\n
URL:https://dev.nyimc.org/event/aging-as-a-spiritual-practice/2025-04-08/
LOCATION:Online through Zoom\, NY
CATEGORIES:Meditation Groups - Affinity Sanghas
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2018/01/tensecondsa-457935.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T190000
DTEND;TZID=America/New_York:20250408T203000
DTSTAMP:20251219T193845Z
CREATED:20180814T142112Z
LAST-MODIFIED:20251219T193845Z
UID:82692-1744138800-1744144200@dev.nyimc.org
SUMMARY:Online: Brooklyn Sangha
DESCRIPTION:Online: Brooklyn Sangha \nTuesdays from 7:00-8:30 pm ET \nOnline via Zoom \nLed by NYI Teachers or Peer-Leaders\, this weekly online sitting group provides an opportunity for Sangha members to meet for meditation\, a dharma exploration and discussion to address practice issues. Open to all levels of experience. \nJoin our sangha via Zoom: https://us02web.zoom.us/j/85932456758?pwd=SEHMRjGq5d5TuM0sGaBx8VqPgSitbL.1 \nMeeting ID: 859 3245 6758\nPasscode: brooklyn \nDial In +1 646 558 8656 US (New York)\nFind your local number: https://us02web.zoom.us/u/kdLdb6tQtV \nMake a Donation: \nPlease donate via the form below. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. \nIf you are using a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the form below if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance. \nSuggested starting donation is $10 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds.\n
URL:https://dev.nyimc.org/event/brooklyn-sangha/2025-04-08/
LOCATION:Online through Zoom\, NY
CATEGORIES:Meditation Groups - Affinity Sanghas
ATTACH;FMTTYPE=image/png:https://dev.nyimc.org/wp-content/uploads/2023/07/Bridge.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T183000
DTEND;TZID=America/New_York:20250409T203000
DTSTAMP:20250213T215150Z
CREATED:20250213T215150Z
LAST-MODIFIED:20250213T215150Z
UID:86985-1744223400-1744230600@dev.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith David Grogan\n \nWednesday\, April 9th\, 2025 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – link below\n \n\nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRSVP is not required for online attendance \nPlease join us using this Zoom link:\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/84295281177?pwd=XW9B1LV6OF3ePkfVwOMWO6pcxkeXxk.1\nMeeting ID: 842 9528 1177\nPasscode: 123\nFind your local number: https://us02web.zoom.us/u/kb5HHxkZBR \nSpace for in-person attendance is limited. Please reserve your in-person seat below.\n\nPlease arrive 15-20 minutes early to ensure an orderly check-in.\nReserved seats will be released at 6:30 PM to our waitlist.\nIf we are sold out\, please sign-up for the waiting list – there may be a gap before the Wait List opens.\nIf you are on the Wait List\, please email registration@nyimc.org between 5:30-6 pm on the day to inquire if space opened up for you to join us.\nWalk-Ins will be admitted if space is available on a first-come basis at the start of the program.\n\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. No one will be turned away for lack of funds.
URL:https://dev.nyimc.org/event/community-meditation-gathering-4-9-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T130000
DTEND;TZID=America/New_York:20250410T134500
DTSTAMP:20250307T191646Z
CREATED:20250307T191646Z
LAST-MODIFIED:20250307T191646Z
UID:87304-1744290000-1744292700@dev.nyimc.org
SUMMARY:In-Person: Rubin Museum Mindfulness Meditation
DESCRIPTION:In-Person: Rubin Museum Mindfulness Meditation \nwith Lavina Shamdasani \nThursday\, April 10th\, 2025 | 1:00pm – 1:45pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n \nPractice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. \nFor centuries Himalayan practitioners have used meditation to quiet the mind\, open the heart\, calm the nervous system\, and increase focus. Mindfulness Meditation is a refuge from the world around us\, as well as an opportunity to engage with it more consciously. \nInspired by works of art from the Rubin’s collection and guided by expert teachers\, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk\, a 20-minute meditation session\, and a closing discussion. \nLooking for more Mindfulness Meditation? Listen to the Mindfulness Meditation podcast on Apple Podcasts\, Spotify\, or wherever you listen to podcasts. \nRegistration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://dev.nyimc.org/event/rubin-museum-mindfulness-meditation-4-10-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Open to All,Rubin
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2024/10/Rubin-event-Image-compressed-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T183000
DTEND;TZID=America/New_York:20250410T203000
DTSTAMP:20250408T150453Z
CREATED:20250303T194632Z
LAST-MODIFIED:20250408T150453Z
UID:87122-1744309800-1744317000@dev.nyimc.org
SUMMARY:In-Person and Online: Rediscovering Your Super Powers - Cultivating the 5 Spiritual Faculties
DESCRIPTION:In-Person and Online: Rediscovering Your Super Powers – Cultivating the 5 Spiritual Faculties \n \nwith Leslie Booker and David Grogan\n \nThursdays\, April 10th – May 15th\, 2025 | 6:30pm – 8:30pm ET\n \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor\n \n\nAs a global community we face tumultuous political and cultural changes that can trigger a range of mixed emotions. You might feel overwhelmed\, stuck\, angry\, or fearful\, as well as a sense of urgency to move into action. \nThe good news is that you already have within you the capacity to empower your practice. The Buddha identified five innate human faculties that can be developed and strengthened into transformative powers for personal and collective liberation from suffering; faith\, energy\, mindfulness\, concentration and wisdom.  \nBalancing the powers to ensure they work as a cohesive system is essential and involves an ongoing process of adjusting and readjusting\, much like fine-tuning an instrument.  \nFaith gives us trust and confidence in the Dharma\, dispelling doubt—and inspires the energy needed to move forward. When energy has found its equilibrium\, then there is much more ease in the body. And from that ease\, there can be continuity of mindfulness\, and when there is steadiness of mind\, concentration grows. As concentration deepens\, in the stillness of an attentive mind\, wisdom emerges. It’s the wisdom of emptiness\, of letting go of all that is not true\, that brings about our liberation.  \nThroughout the course\, we’ll explore each of these powers in practical\, grounded ways—through guided meditation\, relational practice\, and weekly reflection prompts that support integration both on and off the cushion. \nIn-Person Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://dev.nyimc.org/event/rediscovering-your-super-powers-cultivating-the-5-spiritual-faculties-4-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Buddhist Studies Courses,Course Series,Open to All
ATTACH;FMTTYPE=image/png:https://dev.nyimc.org/wp-content/uploads/2025/03/Booker-and-David-Grogan.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T190000
DTEND;TZID=America/New_York:20250410T210000
DTSTAMP:20251107T161828Z
CREATED:20200624T135738Z
LAST-MODIFIED:20251107T161828Z
UID:82701-1744311600-1744318800@dev.nyimc.org
SUMMARY:Online: Thursday Peer-Led Sitting
DESCRIPTION:Thursday Peer-Led Sitting \nWeekly | 7:00pm – 9:00pm ET \nPlease note: This peer-led community group meets in-person and online on the first Thursday of each month\, and online all other Thursdays. \nIn-Person Location: 115 West 29th Street\, on the 12th Floor \nPeer-led sittings\, led by NYI Practice-Leaders\, include a guided meditation\, a short Dharma reading\, a time for peer reflections and Metta. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/84002337272?pwd=aUN2YjcyQ3Vsd2d5WE1oeCtNTXBEUT09 \nMeeting ID: 840 0233 7272\nPasscode: 123 \nOr\, dial in by your location\nFind your local number: https://zoom.us/u/aeGCOAr8uX \n  \nFee by donation: Suggested starting donation is $10 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds. \nMake a Donation\nPlease donate the form below. All proceeds will support the NYI center\, community programs and sangha gatherings and teacher support efforts. \nIf you are using a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the form below if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance.
URL:https://dev.nyimc.org/event/thursday-peer-led-sitting/2025-04-10/
LOCATION:Online through Zoom\, NY
CATEGORIES:Meditation Groups - Affinity Sanghas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T193000
DTEND;TZID=America/New_York:20250410T210000
DTSTAMP:20260326T125224Z
CREATED:20180814T023428Z
LAST-MODIFIED:20260326T125224Z
UID:92878-1744313400-1744318800@dev.nyimc.org
SUMMARY:Online: Harlem Insight
DESCRIPTION:Online: Harlem Insight\nEvery Thursday | 7:30pm – 9:00pm \nHarlem Sangha is a vibrant and intimate community that embraces diversity in age\, gender\, race and sexual orientation. Our steadfast commitment to the dharma and the consistent dedication of our members have fostered a safe space where different perspectives are valued and embraced. Within our sangha\, you’ll find warmth\, wisdom\, and a genuine sense of welcome. \nEvery Thursday\, our team of experienced teachers and practice leaders offers a period of guided meditation\, a dharma talk\, and a discussion on the Buddha’s teachings. Join us to explore how these teachings can be applied to both our time on the cushion and our everyday lives. \nHere is the Zoom Meeting information:\nhttps://us02web.zoom.us/j/84527673942?pwd=ExaT7ZBiPGZnp7GdOn3NEDf9QwfVeI.1 \nMeeting ID: 845 2767 3942\nPasscode: 123 \nTeacher schedule:\nMarch 26th – Wildecy de Fátima Jury\nApril 2nd – Isabel Adon\nApril 9th – Gary Singer\nApril 16th – Lani Miller\nApril 23rd – Wildecy de Fátima Jury\nApril 30th – Isabel Adon\nMay 7th – Felicia Dickerson\nMay 14th – Lissa Edmond\nMay 21st – Wildecy de Fátima Jury\nMay 28th – Gary Singer\nJune 4th – Felicia Dickerson\nJune 11th – Isabel Adon\nJune 18th – Wildecy de Fátima Jury\nJune 25th – Lani Miller\nJuly 2nd – Gary Singer\nJuly 9th – Wildecy de Fátima Jury\nJuly 16th – Lani Miller\nJuly 23rd – Felicia Dickerson\nJuly 30th – Isabel Adon\nAugust 6th – Wildecy de Fátima Jury\nAugust 13th – Gary Singer\nAugust 20th – Felicia Dickerson \nMake a Donation:\nPlease donate via the form below. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. \nIf you are using a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the form below if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance. \nSuggested starting donation is $15 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds. \n
URL:https://dev.nyimc.org/event/harlem-insight/2025-04-10/
LOCATION:Online through Zoom\, NY
CATEGORIES:Meditation Groups - Affinity Sanghas,Satellite Meditation Groups - Sanghas
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2018/08/Harlem-Sangha.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T183000
DTEND;TZID=America/New_York:20250411T203000
DTSTAMP:20250303T022406Z
CREATED:20250221T190437Z
LAST-MODIFIED:20250303T022406Z
UID:87020-1744396200-1744403400@dev.nyimc.org
SUMMARY:In-Person: The Way of Flowers – Exploring Ikebana as a Mindfulness Practice
DESCRIPTION:The Way of Flowers – Exploring Ikebana as a Mindfulness Practice \nwith Anjie Cho \nFriday\, April 11th\, 2025 | 6:30pm – 8:30pm ET \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nJoin us as we explore springtime with ikebana—the Japanese art of flower arrangement—as a contemplative dharma mindfulness practice to invite art into your everyday life. \nDesigned for all skill levels\, this Ikebana class requires no artistic experience and includes: \n\nInstructional demonstration on creating an ikebana arrangement interwoven with contemplative dharma art\, Buddhist\, and Taoist teachings.\nA greater awareness of nature\, your environment\, and the world of flowers.\nTeachings on how to connect with the qi (life force energy) of a flower and invite its wisdom into your home and meditation practice.\nPractical learning on procuring and use of ikebana equipment.\nParticipants are invited to create their own flower arrangement in class.\nConnection with other people who love flowers and contemplative arts.\n\nAll equipment and flowers required for the program shall be provided. The flowers are yours to take home\, and participants have an option to purchase equipment at the event directly from the teacher. Note: experienced practitioners are welcome to bring their own supplemental equipment. \n \nIn-Person Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://dev.nyimc.org/event/spring-ikebana-4-11-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Open to All,Special Events
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2025/01/KonMari_Ikebana_LargeKenzan_Clippers-scaled-e1590699953728.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T100000
DTEND;TZID=America/New_York:20250412T170000
DTSTAMP:20250306T164219Z
CREATED:20250303T211315Z
LAST-MODIFIED:20250306T164219Z
UID:87128-1744452000-1744477200@dev.nyimc.org
SUMMARY:In-Person and Online: Classical Buddhist Practice - A Daylong Retreat
DESCRIPTION:In-Person and Online: Classical Buddhist Practice – A Daylong Retreat \nwith Andrew Olendzki \nSaturday\, April 12th\, 2025 | 10:00am – 5:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nAs meditation has become more mainstream\, it has often been stripped of its Buddhist context to make it more widely accessible. While this shift has led to its widespread popularity\, it has also come at a cost—leaving behind essential aspects of the practice. \nIn this daylong program\, renowned Buddhist scholar and teacher Andrew Olendzki\, creator of the classical meditation app BuddhaWord\, explores the differences between traditional and contemporary approaches to meditation. Drawing from the Pali Canon\, he will illuminate key insights from the historical Buddha that can deepen and clarify our understanding of meditation today. \nThe workshop includes lectures\, discussions\, Q&A\, and guided and unguided meditation sessions. Open to both beginners and experienced practitioners. \nIn-Person Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\n \nOnline Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://dev.nyimc.org/event/classical-buddhist-practice-a-daylong-retreat-4-12-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Daylong Programs,Daylong Retreats,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2018/02/goldbuddha-e1547008439422.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250413T100000
DTEND;TZID=America/New_York:20250413T160000
DTSTAMP:20250221T200830Z
CREATED:20250221T200830Z
LAST-MODIFIED:20250221T200830Z
UID:87025-1744538400-1744560000@dev.nyimc.org
SUMMARY:In-Person and Online: Hungry Ghosts & Angry Demons - Addressing the Roots of Addictive Behaviors
DESCRIPTION:In-Person and Online: Hungry Ghosts & Angry Demons – Addressing the Roots of Addictive Behaviors \nwith Josh Korda and Kathy Cherry\n \nSunday\, April 13th\, 2025 | 10:00am – 4:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nMany of us struggle with addictive behaviors\, incessant thoughts\, and other unruly tendencies. While these things are part of the “human condition\,” the Buddhist tradition offers some insights into how we can start to work with\, and heal\, these ways of coping with our world.  \nOver the course of this daylong retreat\, we’ll discuss the mental processes and early relational wounds underlying maladaptive\, compulsive tendencies that are difficult to alleviate. Together we’ll explore meditation and awareness practices as a path forward.  \nBuddhist teachers and Dharmapunx co-founders Josh Korda and Kathy Cherry will integrate insights from early Buddhist traditions with contemporary therapeutic modalities\, neuropsychology\, and attachment theory. In addition to insight meditation\, Josh and Kathy will introduce visualization practices\, Somatic awareness and regulation\, and breathwork\, as a part of a framework for working with our inner demons. There will be time for questions\, light movement\, and community interaction. \nIn-Person Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\n \nOnline Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://dev.nyimc.org/event/hungry-ghosts-angry-demons-addressing-the-roots-of-addictive-behaviors-4-13-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Daylong Retreats,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2019/05/JoshKathy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250413T173000
DTEND;TZID=America/New_York:20250413T190000
DTSTAMP:20250327T155323Z
CREATED:20250117T164324Z
LAST-MODIFIED:20250327T155323Z
UID:86435-1744565400-1744570800@dev.nyimc.org
SUMMARY:Online: Creating a Life of Integrity in a Chaotic World
DESCRIPTION:Online: Creating a Life of Integrity in a Chaotic World\n \nwith Joseph Goldstein and Sharon Salzberg\n \nSunday\, April 13th\, 2025 | 5:30pm – 7:00pm ET\n  \n \nIn a chaotic world\, where do we find our moral compass? This spring\, join renowned meditation teachers Joseph Goldstein and Sharon Salzberg for a special online evening event all about renewing your commitment to living with integrity.  \nWe may notice that when we don’t speak or act from our own sense of what’s right\, we feel lousy. Joseph and Sharon will unpack what it means to cultivate the qualities of a “life of integrity\,” with special attention paid to the Buddhist paramis of generosity\, virtue\, renunciation\, wisdom\, courage\, patience\, truthfulness\, resoluteness\, loving-kindness\, and equanimity. \nJoin us to discover how each parami is a step on a path that transports us to an empowered place of clarity\, commitment\, and joy. As we strengthen and weave these qualities into our daily lives\, they become our trusted first response in a world that needs our integrity now. \nThis event will include a guided meditation session and a Q&A. \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://dev.nyimc.org/event/creating-a-life-of-integrity-in-a-chaotic-world-4-3-25/
LOCATION:Online through Zoom\, NY
CATEGORIES:Evening Events,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2025/01/Joseph-Goldstein-Sharon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250413T173000
DTEND;TZID=America/New_York:20250413T193000
DTSTAMP:20251205T150856Z
CREATED:20250221T171026Z
LAST-MODIFIED:20251205T150856Z
UID:87007-1744565400-1744572600@dev.nyimc.org
SUMMARY:In-Person: Midlife Sangha Monthly Sit
DESCRIPTION:In-Person: Midlife Sangha Monthly Sit \n 2nd Sunday of each month | 5:30pm-7:30pm ET \nLocation: New York Insight at 115 West 29th Street\, on the 12th Floor \n \nNew York Insight’s Midlife Sangha is a warm and vibrant community for individuals who wish to explore meditation and apply Buddhist teachings to the gifts and challenges of midlife. Our goal is to cultivate a supportive space that fosters connection\, encouragement\, and authenticity\, allowing members to reflect on shared experiences and personal growth. \nIn these monthly sits\, we will meditate together and explore questions that arise at this stage of life. Whether you’re contemplating a career or relationship change\, navigating elder care or an empty nest\, finding joy or seeking deeper meaning in the second half of life\, you’ll find a community that walks alongside you\, offering mutual support and shared wisdom. \nThe Midlife Sangha meets on the second Sunday of each month from 5:30–7:30 PM. Led by NYI Teachers or Peer Leaders\, each session includes meditation\, a dharma discussion\, and an opportunity to explore midlife topics in a supportive community. Open to practitioners of all experience levels \nPlease note new time: Starting January 2026\, the Midlife Sangha will meet on the second Monday of each month from 6:30–8:30 PM. \nThis Sangha meets in-person only. \nTeaching Schedule \nOctober 12\, 2025\, Felicia Dickerson\, Practice Leader \nNovember 9\, 2025. Lin Wang Gordon\, Teacher \nDecember 14\, 2025. Leslie Booker\, Guiding Teacher \nRegistration (2025 Sessions)\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open it in a new browser. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. Please contact registration@nyimc.org if you need assistance. \nFee by donation: Suggested starting donation is $15 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds.\n \nRegistration (2026 Sessions)\nPlease note new time: Starting January 2026\, the Midlife Sangha will meet on the second Monday of each month from 6:30–8:30 PM. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open it in a new browser. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. Please contact registration@nyimc.org if you need assistance. \nFee by donation: Suggested starting donation is $15 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds.
URL:https://dev.nyimc.org/event/midlife-sangha/2025-04-13/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Meditation Groups - Affinity Sanghas
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2025/02/fall-leaves-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250413T180000
DTEND;TZID=America/New_York:20250413T200000
DTSTAMP:20251107T163045Z
CREATED:20180816T021532Z
LAST-MODIFIED:20251107T163045Z
UID:82719-1744567200-1744574400@dev.nyimc.org
SUMMARY:Online: Dedicated Practice Sangha
DESCRIPTION:Dedicated Practice Sangha \nEvery Sunday | 6:00pm – 8:00pm ET \nAre You Dedicated? If you are passionate about the Dharma\, then the Dedicated Practice Sangha is a perfect opportunity to deepen your practice. Join us for sitting meditation\, walking meditation\, and sharing with a friendly\, peer-led group of practitioners with a variety of Vipassana\, retreat and Dharma study experiences. \nLed by NYI Practice-Leaders. No meditation instructions are given. All are welcome. \nClick to join via zoom:  http://bit.ly/nyidedicated \nMeeting ID: 889 3399 6460\nPasscode: 123 \nOr\, join by phone:\n+16465588656\,\,88933996460# US (New York) \nFee by donation: Suggested starting donation is $15 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds. For this event all donations go to support NYI. \nMake a Donation\nPlease donate via the form below. All proceeds will support this sangha’s teacher(s) and other NYI teacher support services. \nIf you are using a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the form below if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance.
URL:https://dev.nyimc.org/event/dedicated-practice-sangha/2025-04-13/
LOCATION:Online through Zoom\, NY
CATEGORIES:Meditation Groups - Affinity Sanghas
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T171500
DTEND;TZID=America/New_York:20250414T180000
DTSTAMP:20250306T213416Z
CREATED:20250306T212529Z
LAST-MODIFIED:20250306T213416Z
UID:87268-1744650900-1744653600@dev.nyimc.org
SUMMARY:In-Person: Grounding and Energizing Yoga Flow
DESCRIPTION:In-Person: Grounding and Energizing Yoga Flow \nwith Pauline Leung \nMonday\, April 14th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\nWork demands\, constant connectivity\, and hours of sitting can leave your body and mind feeling stiff and drained. Why not take a well-deserved break to move\, recharge\, and feel good? \nIn this yoga class\, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension\, restore energy\, and bring more ease into your movement. The class is not about perfecting poses\, but about finding balance\, feeling great\, and creating energy that lasts beyond the mat. \nJoin yoga teacher Pauline Leung for a grounding and energizing session that’s perfect for all levels. Whether you’re a seasoned yoga practitioner or just curious to try something new\, this class is your space to refresh\, reconnect\, and have a good time. \nYoga mats are provided\, but feel free to bring your own.  \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://dev.nyimc.org/event/grounding-and-energizing-yoga-flow-4-14-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://dev.nyimc.org/wp-content/uploads/2024/10/Embodied-Yoga-2-1.jpg
END:VEVENT
END:VCALENDAR