New York Insight is an urban center
for the practice of mindful awareness
Online: Calm and Steadiness, Insight and Wisdom
with Narayan Helen Liebenson
Saturday, March 19th, 2022
The Buddha taught the basic practices of Shamata Vipassana meditation. However, we shouldn’t mistake “basic” to mean simply applicable for beginners. The understanding of how to cultivate calm and steadiness, as well as insight and wisdom, is an important, ongoing arena of exploration and discovery for both new and experienced practitioners.
Online: Wise Awareness – The Four Foundations of Mindfulness
with Bhante Kusala
Sunday, March 20th, 2022
In Buddhism, the term ‘mindfulness’ means far more than just ‘awareness’ – it also incorporates the development of incisive, mind-transforming wisdom. Bhante Kusala will walk us through the Satipaṭṭhāna Sutta and discuss how we can relate it to our contemplative practice, to take us far beyond mere attention and deep into the domain of profound insight.
Online: Beginner’s Meditation Workshop
with Lani Miller
Saturday, March 26th, 2022
In this three hour comprehensive workshop, we’ll learn the basics of Insight /Mindfulness Meditation Practice in a warm supportive environment and look at what draws us to explore meditation. There will be instructions for and time to practice meditation , as well as suggestions on how to develop and maintain an ongoing meditation practice.