Online: Cultivating the Joyful Heart – Buddhist Practices for Difficult Times

Online: Cultivating the Joyful Heart – Buddhist Practices for Difficult Times

with Scott Tusa

Tuesday, July 15th, 2025 | 7:00pm – 9:00pm ET

In a world filled with uncertainty and challenge, many of us find ourselves caught in cycles of fear, anxiety, and reactivity. These difficult emotions not only drain our energy but can also disconnect us from our natural capacity for joy and compassion, leaving us feeling isolated and overwhelmed by life’s challenges.

What if there was a time-tested path to transform these challenging emotions? The Buddhist practice of Boundless Joy offers a powerful antidote to fear and aggression, helping us rediscover our innate capacity for well-being and compassionate service even amidst difficulty.

Through periods of meditation, discussion, and Q&A we will explore how Boundless Joy emerges naturally from practices of love and compassion. You will learn to recognize how these practices create the conditions for joy to arise even in difficult circumstances, giving you practical tools to transform fear and aggression into spacious awareness and heartfelt connection.

You’ll learn specific techniques to:

• Recognize and cultivate moments of joy in daily life, even during challenging times
• Use compassion practices to skillfully work with fear and aggressive emotions
• Develop a more balanced relationship with difficult experiences by seeing the good in yourself and others

Join us on this journey to discover how the ancient wisdom of Buddhist practice can provide practical tools for modern challenges, helping you transform fear into compassion and rediscover your natural capacity for joy—regardless of external circumstances.

Registration:

Please register below. If you are able, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support, and you will have the opportunity to donate more after the program.)

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Volunteering

All of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities, please fill out our inquiry form, and we will get back to you as soon as possible.