Online: Befriending Mortality – Living An Awakened Life Through Mindfulness of Death (Maranasati)
with Nikki Mirghafori
Saturday, March 12th, 2022 | 1:00pm – 5:00pm ET
Death is not exactly a typical dinner table topic in modern, dominant Western culture. We all “know” that we die, yet we tend to ignore it and put our collective heads in the sand. Rather than running away from our inevitable mortality, we can harness the power of this reflection to stay aligned with our deepest values and to live and love more fully. Through mindfulness of death (maranasati), we become more present for this miraculous, passing show called our life with gladness and gratitude.
Fully embracing our life’s impermanence can give rise to a deep letting go and freedom, so that we can be fearlessly, peacefully prepared for our death as a potentially liberative moment. Considering the myriad spiritual benefits of maranasati, let us come together to explore this supreme practice, one which the Buddha invited us to reflect upon daily for the sake of ourselves and others.
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Teacher(s)
Nikki Mirghafori
Nikki Mirghafori, PhD, is a Buddhist teacher and Artificial Intelligence scientist. She is a lineage holder in the Theravada tradition, empowered by the Burmese master Venerable Pa Auk Sayadaw, as well as the Spirit Rock Meditation Center, Insight Meditation Society, and the Insight Meditation Center. She serves on the Teachers Council and Board of Directors at the Spirit Rock Meditation Center in Woodacre, CA, and also as a Teacher at the Insight Meditation Center in Redwood City, CA. She’s a Stanford-trained compassion cultivation instructor, a Berkeley ex-academic, and author. Nikki is of Persian heritage, and aspires to serve as a doula for wisdom and compassion.