Online: Kindness Even Now?! Making Loving-Kindness a Real Part of Your Meditation and Life… in 2022
with Amanda Gilbert and Jay Michaelson
Thursday, March 31st, 2022 | 7:30pm – 9:00pm ET
In her latest book, Kindness Now, beloved mindfulness teacher Amanda Gilbert adapts the traditional Buddhist heart practices known as the Brahma Viharas – Loving-Kindness, Compassion, Joy and Equanimity – to the world in which we found ourselves today. Which, if you haven’t noticed, is not always full of loving-kindness.
In this lively conversation, Amanda will be joined by Ten Percent Happier meditation teacher (and frequent New York Insight guest teacher) Jay Michaelson for an intimate and personal discussion on how Loving-Kindness meditation can really work, especially in challenging times.
If you’re new to meditation, Amanda will show how cultivating loving-kindness can be a valuable alternative to basic mindfulness. If you’ve practiced the Brahma Viharas before, we’ll explore new ways to enliven your practice so that you can take the next steps in deepening it. And if you’re really wondering whether you can become a more loving and compassionate person, we’ll try to persuade you.
All proceeds for this event will be donated as dana to New York Insight Meditation.
For more information about Kindness Now visit: www.kindnessnowbook.com or your favorite book retailer.
Registration:
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Teacher(s)
Amanda Gilbert
Amanda Gilbert is a meditation teacher, speaker, lecturer of mindfulness at the University of Southern California, and the author of Kindness Now: A 28-Day Guide to Living with Authenticity, Intention and Compassion. Before dedicating herself to teaching full-time, Amanda was Center Director for The Aging Metabolism and Emotions Center at the University of California San Francisco, conducting clinical research and publishing investigations on the biological and psychological effects of mindfulness and meditation. Her formal meditation training has been with UCLA’s Mindful Awareness Research Center, in Primordial Sound Meditation with Deepak Chopra and within the Insight Meditation tradition at InsightLA. Amanda’s teachings span from coast to coast in the US as well as online. She has led meditation for top companies and startups like NBC, Paramount Pictures, The W Hotels, Merrill Lynch, Macy’s and YouTube.
Jay Michaelson
Jay Michaelson has taught meditation for twenty years in Buddhist, Jewish, and secular contexts. He is currently an editor at the Ten Percent Happier meditation startup, as well a columnist for New York Magazine. Jay was a member of the Barre Center for Buddhist Studies Board of Directors for six years, and is authorized to teach in the lineage of Ayya Khema by his teacher, Leigh Brasington. He is also an ordained rabbi.
Jay is a visiting fellow at the Center for LGBTQ Studies in Religion who worked as a professional LGBTQ activist for ten years. He holds a PhD in Jewish Thought from Hebrew University and a JD from Yale Law School.