Deepen, Soften, Open, Ease… How to Meet What Comes Up in Practice, in Life
New York Insight Meditation Center 28 West 27th Street, 10th Floor, New Yorkwith Amy Gross
Wednesdays, February 13th- March 6th, 2019 | 6:30pm - 8:00pm
A four-week workshop for graduates of MBSR that focuses on how to handle the challenges and discoveries that arise as we practice. We aim to transform meditating from being a task into a joy, a relief, and a homecoming.