Online: Fundamentals of Mindful Habit Change
Online through Zoom NYwith Laurence Magro & Nancy Logue, PhD
Saturday, August 21st, 2021 from 1:00pm - 5:00pm ET
This online program introduces the science of reward-based learning and how it applies to habit formation and habit change. Throughout this daylong program we will practice our new skills with short moments of mindfulness interspersed many times throughout the workshop.