Online: Beginner’s Meditation Workshop
Online through Zoom NYwith Lani Miller
Saturday, March 26th, 2022 from 10:00am - 1:00pm ET
In this three hour comprehensive workshop, we'll learn the basics of Insight /Mindfulness Meditation Practice in a warm supportive environment and look at what draws us to explore meditation. There will be instructions for and time to practice meditation , as well as suggestions on how to develop and maintain an ongoing meditation practice.