Online: Beginner’s Meditation Workshop

Online through Zoom NY
with Lani Miller

Saturday, March 26th, 2022 from 10:00am - 1:00pm ET

In this three hour comprehensive workshop, we'll learn the basics of Insight /Mindfulness Meditation Practice in a warm supportive environment and look at what draws us to explore meditation. There will be instructions for and time to practice meditation , as well as suggestions on how to develop and maintain an ongoing meditation practice.

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