Fridays, April 8th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
Fridays, April 8th - 29th, 2022 from 6:00pm - 8:30pm ET
The union of body/mind is integral to full understanding and liberation of heart. Being embodied isn’t necessarily innate, but can definitely be cultivated. We can become aware of how a feeling tone feels, how thoughts and emotions are sensed in sensations and how the mind can be felt energetically in terms of expanded or contracted shapes.