Online: Mindful Habit Change for Anxiety and Related Behaviors

Online through Zoom NY
with Laurence Magro & Nancy Logue, PhD

Thursdays, May 5th - June 9th, 2022 from 12:00pm - 1:30pm ET

This interactive online course, based on the work of neuroscientist & addiction psychiatrist Dr. Judson Brewer, explores the science of habit change and teaches a step by step model to understand and outgrow unwanted habits such as anxiety, procrastination, perfectionism, and unwanted behaviors.

Online: Meditating With the Eyes

Online through Zoom NY
with Bodhipaksa

Thursday, May 5th, 2022 from 7:00pm - 9:00pm ET

Join Bodhipaksa for this evening exploring how the practice of kind eyes can transform our practice of lovingkindness, giving us effortless access to feelings of warmth, appreciation, and caring both for others and for ourselves. Even after a brief experience of these approaches to meditation, your practice may never be the same again.

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