Online: Mindful Habit Change for Anxiety and Related Behaviors
Online through Zoom NYwith Laurence Magro & Nancy Logue, PhD
Thursdays, May 5th - June 9th, 2022 from 12:00pm - 1:30pm ET
This interactive online course, based on the work of neuroscientist & addiction psychiatrist Dr. Judson Brewer, explores the science of habit change and teaches a step by step model to understand and outgrow unwanted habits such as anxiety, procrastination, perfectionism, and unwanted behaviors.