Name: Online: Harlem Insight
Start: 2025-07-03T19:30:00-04:00
End: 2025-07-03T20:45:00-04:00
Location: Online through Zoom

Online: Mindfulness-Based Stress Reduction (MBSR) Course

with Jon Aaron

Online Course: Mondays, June 16 – August 4, 2025 from 12:00 - 2:30pm ET
Online Daylong: Saturday, July 19, 2025 | 9:30am – 5:00pm ET

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.

Find out more

Events for June 2025 › Course Series

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In-Person and Online: From Overthinking to Clarity – A Mindful Approach to Thought

In-Person and Online: From Overthinking to Clarity – A Mindful Approach to Thought

with Margrit Pittman-Polletta

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Online: Mindfulness-Based Stress Reduction (MBSR) Course

Online: Mindfulness-Based Stress Reduction (MBSR) Course

with Jon Aaron

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In-Person and Online: From Overthinking to Clarity – A Mindful Approach to Thought

with Margrit Pittman-Polletta

Online: Mindfulness-Based Stress Reduction (MBSR) Course