Wednesdays, January 8th - February 12th, 2020 from 7:00pm - 9:00pm
This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Course: Wednesdays, January 15th - March 4th, 2020 from 6:30pm - 9:00pm
Daylong: Saturday, February 8th, 2020 from 10:00am - 5:00pm
In this course, participants will learn how to pause in midst of the habit mind, notice tensions and relax, kindly accept present moment experience, open and trust emergence as we listen deeply and speak the truth of our subjective experience.
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Sunday, August 16th, 2020 from 2:00pm - 5:00pm ET
Join psychotherapist and meditation teacher Jenny Hannah for an online workshop for meditation instructors, counselors, and therapists exploring a foundational understanding of types of trauma, how to respond skillfully and prevent retraumatization, and examine assumptions surrounding mindfulness meditation.
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Sunday, August 30th, 2020 from 1:00pm - 5:00pm ET
In the chaos of our everyday lives, we often run on auto-pilot finding ourselves caught in unhealthy habit patterns. Fortunately, mindfulness provides practices and skills that can help us change unhealthy habits and live in greater harmony with life.
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Sunday, September 27th, 2020 from 8:15am - 3:00pm, ET
Enjoy a Fall day in the peaceful beauty of the Hudson Valley with a guided, socially-distanced meditative hike to connect with nature and ourselves. We’ll integrate sitting and walking nature meditation throughout the hike.
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Fridays, October 2nd - November 20th, 2020 | 9:30am - 12:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Thursday, December 3rd, 2020 from 7:00pm - 9:00pm ET
Who you are is both an internal (Me) and an interconnected (We) self that shapes your identity and sense of belonging. But how can you be both within the body and between the body and in relationship to people and the planet? In this talk we will explore how you can combine an inner “Me” and an inter “We” to become a whole integrated self – a MWe!
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Saturday, December 19th, 2020 from 10:00am - 1:00pm
This comprehensive three-hour workshop will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Saturday, January 23rd, 2021 from 3:00pm - 5:00pm ET
Join Mark Epstein and Amy Gross as they sit down together again for an online conversation about Mark’s evolving understanding of how therapy and Buddhism combine to untangle the tangle of self and suffering. What can therapy offer that Buddhism needs?
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Orientation: Friday, January 22nd, 2021 from 9:30am - 12:00pm ET
Course: Fridays, January 29th - March 19th, 2021 from 9:30am - 12:00pm ET
Daylong: Saturday, March 6th, 2021 from 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Orientation: Thursday, January 21st, 2021 from 6:30pm - 9:00pm ET
Course: Thursdays, February 4th - March 25th, 2021 from 6:30pm - 9:00pm ET
Daylong: Sunday, March 14th, 2021 from 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Course: Thursdays, April 15 - June 3, 2021 from 6:30pm - 9:00pm
Daylong: Saturday, May 22, 2021 from 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Course: Saturdays, April 17th - June 19th, 2021 | 9:30am - 12:00pm ET
Daylong: Saturday, May 22nd, 2021 | 9:00am - 4:30pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Wednesday, November 10th, 2021 from 7:00pm - 8:30pm ET
Mindfulness helps us to turn towards what is already here (painful or not) and act in the most kind and wisest way possible in that moment. While the principles taught in this introductory class can also be applied for emotional pain, it is geared towards those who suffer chronic physical pain or from a chronic illness.
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Wednesdays, May 4th - June 25th, 2022 from 7:00pm - 8:30pm ET
Join us for this four week dive into the teachings and practices of maranasati (marana=death, sati=mindfulness) to help us live more fully and die fearlessly.
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Thursdays, May 5th - June 9th, 2022 from 12:00pm - 1:30pm ET
This interactive online course, based on the work of neuroscientist & addiction psychiatrist Dr. Judson Brewer, explores the science of habit change and teaches a step by step model to understand and outgrow unwanted habits such as anxiety, procrastination, perfectionism, and unwanted behaviors.
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