Mondays, May 17th - June 21st from 9:30am - 11:30am ET
This course will offer an opportunity to explore how to practice with and understand the energies of the Five Hindrances in our formal meditation practice as well as in our daily lives so that they can be skillfully abandoned.
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Tuesday, May 18th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Thursday, May 20th 2021 from 7:00pm - 9:00pm ET
Join renowned author and neuroscientist Richard Davidson for an online evening benefit event for New York Insight. Together we will discuss the interaction between dharma and scientific evidence that suggests we can change our brains by transforming our minds and cultivate habits of mind that will improve our well-being and the world.
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Friday, May 21st, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Saturday, May 22nd, 2021 from 10:00am - 5:00pm ET
In this daylong retreat, we will explore the Buddha’s teachings on suffering, the Four Noble Truths, Dependent Origination, and the Two Arrows. We will learn ways to study and implement these teachings both in formal meditation and in everyday life, including in the context of the pandemic and contemporary “social dukkha.”
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Sunday, May 23rd, 2021 from 10:00am - 2:00pm ET
Únase a nosotros en un retiro de medio día para reflexionar en lo que significa crear una sangha con otros meditadores latinos / Latinx y profundizar en nuestras prácticas espirituales, las cuales pueden fortalecernos para compartir con nuestras familias, unirnos a movimientos sociales y otras comunidades.
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Tuesday, May 25th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Friday, May 28th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Tuesday, June 1st, 2021 on 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesdays, June 2nd-23rd, 2021 from 7:30pm - 9:00pm ET
In this four-week online course led by Buddhist teacher Scott Tusa, we will explore the Buddha's four seals together through periods of teaching, meditation, and discussion.
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Thursdays, June 3rd-24th from 6:00pm - 7:30pm ET
As the Buddha came to discover, we have to learn to establish a skillful relationship to pleasure if dharma practice is going to thrive and if we’re going to know happiness in life. In this three-hour class, we’ll learn about skillful pleasure, what it is, how we cultivate it, and why there’s such great benefit in doing so.
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Fridays, June 4th - June 25th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Tuesday, June 8th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Course: Thursdays, June 10th - July 29th, 2021 from 6:30pm - 9:00pm ET
Daylong: Sunday, July 18th, 2021 from 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Friday, June 11th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Friday, June 11th, 2021 from 7:00pm – 9:00pm ET
In the warm spirit of Sangha, please join us for New York Insight’s online Monthly Sangha “Potluck”. Looking forward to virtually sharing this community meal with you in gratitude and appreciation.
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Saturday, June 12th, 2021 from 1:00pm - 4:00pm ET
Join Jill Satterfield for an online program exploring the physical embodiment of thoughts and feelings and how we can respond without getting caught up in a story or discursive thinking.
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Tuesday, June 15th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Friday, June 18th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Sunday, June 20th, 2021 from 9:00am - 11:00am ET
In celebration of LGBTQ Pride Month, Buddhist monk Bhante Suddhaso will share some reflections on how to recognize and uproot shame while sowing seeds of pride and appreciation for our wholesome qualities of mind.
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Tuesday, June 22nd, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesdays, June 23rd - July 28th, 2021 from 10:00am - 12:00pm ET
If you've been wanting to learn how to meditate or refresh and renew the meditation practice you already have, we invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment.
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Friday, June 25th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Monday, June 28th, 2021 from 6:30pm - 8:30pm ET
New York Insight and East Bay Meditation Center come together for a pride month online dharma dialog exploring the paradox of identity through a queer eye on the Buddha's teachings on the five aggregates. All friends and allies are invited to join this Insight OUT Refuge event.
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Tuesday, June 29th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
Fridays, July 2nd - July 30th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Tuesday, July 6th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesday, July 7th, 2021 from 7:00 pm - 8:30 pm ET
The liberative potential of kindness and care is available in every moment. Join us for an evening of metta practice and discussion, cultivating this unconditional and boundless quality of the heart.
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Thursdays, July 8th - July 29th, 2021 from 7:00pm - 8:30pm ET
Drawing on lessons from life, the Buddhist tradition, and neuroscience, Bodhipaksa offers a four-step approach to the practice of self-compassion during this special four-week online course to sustain us during times of suffering and help us to deepen the compassion we offer not just to ourselves, but to others as well.
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Friday, July 9th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Mondays, July 12th - August 9th, 2021 from 9:30am - 11:30am ET
Join New York Insight Teacher Elaine Retholtz for a five week online course on the Three Marks of Existence (impermanence, unsatisfactoriness, and non-self), essential Buddhist teachings regarding the nature of experience.
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Tuesday, July 13th, 2021 from 7:00pm-8:30pm ET
Join Joseph Goldstein and Gail Stark for a free online evening in conclusion of their yearlong course as they discuss the 10 Paramis, talk about their view of the process a year later, and hear students ask questions and share their insights after a year of wholehearted practice.
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Wednesday, July 14th, 2021 from 7:00pm - 8:30pm ET
In this special members only event, meditation teacher Sharon Salzberg will join us for an online dialogue on the topic of her upcoming book, "Real Life".
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Friday, July 16th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Friday, July 16th, 2021 from 6:30pm – 7:45pm, ET
New York Insight relies on volunteers to create a welcome and organized atmosphere for all our events. The center needs you to help prepare the online space for our events and support participants and teachers.
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Sunday, July 18th, 2021 from 9:00am - 11:00am ET
Join Buddhist monk Bhante Suddhaso for a discussion of the step-by-step path the Buddha laid for spiritual growth, a path that leads onwards to the highest goal.
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Tuesday, July 20th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Friday, July 23rd, 2021 from 7:00pm - 8:30pm ET
A core part of the Noble Eightfold Path is cultivating a heart that is enriched by qualities like faith, confidence, and devotion. How can we understand these qualities and their relevance on the path in modern life today? What resources do we have to access a meaningful connection with them in our lives? Join author and meditation teacher Oren Jay Sofer for this evening of practice and exploration.
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Saturday, July 24th, 2021 from 10:00am - 1:30pm ET
What role does devotion play on the Buddhist path? How can we understand and cultivate this quality in a direct and meaningful way in our lives? This half-day program will explore these and other questions related to devotion and its role in contemplative practice.
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Sunday, July 25th, 2021 from 4:00pm - 6:00pm ET
New York Insight is happy and excited to invite you to celebrate summer in the great outdoors for a community picnic in Madison Square Park.
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Tuesday, July 27th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Friday, July 30th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Friday, July 30th, 2021 from 6:30pm - 8:30pm ET
Saturday, July 31st, 2021 from 11:00am - 5:00pm ET
Sunday, August 1st, 2021 from 11:00am - 1:00pm ET (optional)
Do to unforeseen circumstances, this program will be postponed to a later date. We will be in touch with all program registrants to give a refund or credit. We apologize for any inconvenience.
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Tuesday, August 3rd, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesdays, August 4th-25th, 2021 from 10:00am - 12:00pm ET
During these challenging times it's good to know that there are tools we can turn to that offer us support and upliftment. In this course we will explore ways our spiritual and meditation practice can be a refuge and offer us the inner nourishment we long for.
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Wednesday, August 4th 2021 from 7:00pm - 8:30pm ET
Rev. Duncan Ryuken Williams draws on Buddhist teachings to offer a perspective that can heal the karmic legacy of racial violence, division, and trauma of the United States. He will offer insight from the history and lived experiences of Asian American Buddhist ancestors who built the foundations of the American sangha.
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Second Sunday of the Month, August 8th, 2021 from 11:30am - 12:30pm ET
Únete a nosotr@s una vez al mes por medio de Zoom para meditar en español con la Sangha Latinx!
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Tuesday, August 10th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Saturday, August 14th, 2021 from 10:00am - 4:00pm ET
The whole of spiritual practice can be framed as relationship: to ourselves, each other, and the natural world around us. Through dialogue, discussion, meditation, and movement, we'll explore the territory of noble relationship and what it means for how we relate to ourselves in practice, in community, and in friendship to the world.
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Saturday, August 14th, 2021 from 5:30pm - 7:00pm ET
New York Insight is happy and excited to invite you to celebrate summer in the great outdoors for a community picnic in Madison Square Park.
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Sunday, August 15th, 2021 from 9:00am - 11:00am ET
One of the most remarkable aspects of the Buddha's teachings is their flexibility: the Buddha offered countless ways of responding appropriately to any circumstance. Join Ayyā Somā as she discusses the Sabbāsava Sutta and how to apply it's teachings to both our meditation and our daily experience.
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Tuesday, August 17th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesday, August 18th, 2021 from 7:00pm - 8:30pm ET
In this special members only event, meditation teacher Sharon Salzberg will join us for an online dialogue on the topic of her upcoming book, "Real Life".
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Saturday, August 21st, 2021 from 1:00pm - 5:00pm ET
This online program introduces the science of reward-based learning and how it applies to habit formation and habit change. Throughout this daylong program we will practice our new skills with short moments of mindfulness interspersed many times throughout the workshop.
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Tuesday, August 24th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Tuesday, August 31st, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Three Wednesdays, September 1st, 15th & 29th, 2021 from 7:00pm-8:30pm ET
Through small group practice, stories, silent meditation, and mindful speaking and listening, we’ll explore the multi-faceted world of relational mindfulness, including embodied awareness, the art of radical self-acceptance, and the possibility of finding freedom right in the middle of the tangle and dance of day-to-day relating.
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Friday, September 3rd-24th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Saturday, September 4th, 2021 from 1:00pm - 5:00pm ET
Whether it's falling in love, surviving a pandemic, claiming your identity, having a child, re-entering society, or having a difficult conversation... life throws us into vulnerable and uncertain situations over and over again. Join author and psychotherapist Ralph De La Rosa for a half day workshop exploring how to meet the challenges we face in this unique moment and excavate them for awakening.
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Tuesday, September 7th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
Find out moreThursday, September 9th, 2021 from 7:00pm - 8:30pm ET
While the Pali word “viriya” is often translated simply as “energy,” this heart quality actually involves cultivation of a kind of courage and gentle perseverance that sustains us and supports resilience. We will dedicate this evening of practice together to an exploration of the liberating potential of viriya.
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Friday, September 10th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Saturday, August 14th, 2021 from 5:30pm - 7:00pm ET
New York Insight is happy and excited to invite you to celebrate summer in the great outdoors for a community picnic in Madison Square Park.
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Saturday, September 11th, 2021 from 10:00am - 1:00pm, ET
During this program we will explore how to wisely and lovingly respond to our own and others’ suffering, and contemplate the traditional Buddhist ’triple gem’ of refuge as a way to steady, gladden and liberate the heart, amidst the ongoing and infinite challenges of our imperfect and unperfectable world.
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Saturday, September 11th, 2021 from 2:00pm–5:00pm
For this month's Sacred Earth Sangha meeting, we will have a special gathering in Greenwood Cemetery in Brooklyn as we cultivate relationships with our personal genealogical ancestors as well as practice reflections and meditations that touch the truth of the whole of nature as "all my relations."
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Tuesday, September 14th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesdays, September 15th - October 20th, 2021 from 10:00am - 12:00pm ET
The ten perfections (paramis) are ten qualities of character which support both your practice and your compassionate involvement in the world, whether you’re working with your family at home, at the office, or on the cushion. In this 6 week course, we’ll investigate the paramis with an emphasis on how we can bring them practically into our lives.
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Thursday, September 16th 2021 from 10:00am – 7:00pm ET
Yom Kippur is the Jewish Day of Atonement, a day when, as a community, Jews are asked to reflect on their actions of the past year and to ask for atonement for any actions that were unskillful. In support of this day, NYI hosts an online day of silence and reflection.
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Thursday, September 16th 2021 from 7:00pm - 8:30pm ET
There’s no way to instantly forgive ourselves. It takes time and practice. But on this evening with Bodhipaksa we’ll explore several powerful tools, drawn from Buddhist teachings, to help us let go, move on, and be more at peace with ourselves.
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Friday, September 17th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Friday, September 17th, 2021 from 7:00pm - 9:00pm ET
How can we give and receive true spiritual friendship in a time of isolation and uprising? Join us as we celebrate the release of dharma teacher Kate Johnson’s first book, Radical Friendship: Seven Ways to Love Yourself and Find Your People in an Unjust World, with a round table discussion on what radical friendship means within Buddhist communities and beyond.
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Saturday, September 18th, 2021 from 10:00am - 1:00pm ET
In this program, we’ll learn about the qualities, in the teaching of the Buddha, that comprise our inner worth. We’ll learn how we develop these qualities and about the benefits in doing so.
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Saturday, September 18th, 2021 from 2:00pm - 5:00pm ET
In this online workshop, we will dive deep into transformational embodied awareness practices that engage a unified and joyful loving presence. Through periods of meditation and discussion we will explore and develop our connection to a calmer, more resilient, and interconnected state of being and learn how to move beyond the self-fragmentation that causes unnecessary suffering.
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Sunday, September 19th, 2021 from 9:00am - 11:00am ET
What do you get when you combine kindness and mindfulness? Kindfulness! Bhante Sumitta, a senior monk from Sri Lanka, explains how to cultivate "kindfulness" and why it's a critical part of Buddhist practice.
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Mondays, September 20th - October 25th, 2021 from 9:30am - 11:30m ET
Forgiveness can allow us to come more fully into our hearts and can be a catalyst that transforms bitterness, anger, and grief into compassion and lovingkindness. Join us for an online course examining forgiveness and how to heal our relationships with others, ourselves and the past.
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Tuesday, September 21st, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesday, September 22nd, 2021 from 7:00 pm - 8:30 pm ET
In this special members only event, meditation teacher Sharon Salzberg will join us for an online dialogue on the topic of her upcoming book, "Real Life".
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Thursdays, September 23rd - October 14th, 2021 from 7:00pm - 8:30pm ET
This interactive online course, based on the work of neuroscientist & addiction psychiatrist Dr. Judson Brewer, explores the science of habit change and teaches a step by step model to understand and outgrow unwanted habits such as anxiety, procrastination, perfectionism, and unwanted behaviors.
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Friday, September 24th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Saturday, September 25th, 2021 from 10:00am - 4:30pm ET
Grief, if not attended to, can often hold us hostage to life’s uncertainty and losses. How do we open our hearts and continue to let our life energy flow while facing and tending to our grief intimately? How do we establish a sense of connection with our loved ones when their bodies are no longer here?
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Tuesday, September 28th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesdays, September 29th - Nov 17th, 2021 from 6:30pm - 9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Fridays, October 1st, 8th, 15th & 29th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Saturday, October 2nd, 2021 from 10:00am - 2:00pm ET
During this practice period together, we will explore the conditions that progressively lead to awakening. When we practice mindfulness with these as our foundation, we begin to develop a sense of empowerment based on an initial confidence in the practice, which leads to joy and stillness.
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Tuesday, October 5th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives
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Wednesdays, October 6th - October 27th, 2021 from 7:00pm - 8:30pm ET
On each of the four evenings of this course, Buddhist teacher Bodhipaksa will explore one of the myths that bind us to resentment and keep us mired in the suffering it causes. He will also offer tools and perspectives for finding our way to peace and forgiveness.
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Thursdays, October 7th - October 28th, 2021 from 6:00 pm - 7:30 pm ET
In practicing the dharma, we seek to develop our inner worth. What does this mean? How do we do this? And what are the benefits of doing so? In this four-week course with meditation teacher, Peter Doobinin, we’ll explore these crucial questions and learn about our innate goodness and our capacity to develop it.
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Friday, October 8th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Friday, October 8th, 2021 from 5:30:00pm – 7:00pm ET
New York Insight is happy and excited to invite you to celebrate summer in the great outdoors for a community picnic in Madison Square Park (11 Madison Avenue). We look forward to being together!
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Friday, October 8th, 2021 from 6:00pm - 8:00pm ET
By settling into our direct experience, aligning with the truth-of-the-way-things-are, we can find peace, even in the midst of challenging times.
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Saturday, October 9th, 2021 from 10:00am - 4:00pm ET
The Buddha recognized the calamitous nature of this world and pointed us to a place of refuge that, with practice and sincere investigation, can bring great peace and happiness in our lives. Coming together as community, exploring the truth-of-the-way-things-are, and bringing awareness to our direct experience, we can rediscover that place of refuge that the Buddha pointed to all those years ago.
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Tuesday, October 12th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Friday, October 15th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
Find out moreSunday, October 17th, 2021 from 9:00am - 11:00am ET
According to the Buddhist teachings, there are ten obstacles to overcome on the way to Awakening. As each is progressively abandoned, one attains to progressively higher stages of awakening. In this talk, Bhante Suddhaso will explain each of the ten fetters and how we can overcome them.
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Tuesday, October 19th, 2021 | 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Course: Wednesdays, October 20th - December 15th, 2021 | 6:30pm - 9:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Friday, October 22nd, 2021 from 6:00pm - 8:00pm ET
Discomfort and perceived obstacles are not our challenge but our invitation; not a sign of something to turn away from, but a welcoming threshold to move directly towards. Join dharma teacher Deborah Eden Tull as we explore the innate courage of true nature and how to follow that tendril of courage in the face of fear.
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Saturday, October 23rd, 2021 from 10:00am - 3:00pm ET
In this day-long retreat, we will explore how to work with FEAR (False Evidence Appearing Real) through compassionate inquiry and subtle body awareness. We will cultivate a sense of joyful responsibility to the collective, which supports us to release fear-based conditioning.
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Sundays, October 24th - November 14th, 2021 from 10:00am - 1:00pm ET
We feel empowered when we are able to free our mind rather than being caught in our habits and patterns. In this course, we will deepen our understanding of finding ease in our daily lives and increase our awareness when faced with difficulties.
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Monday, October 25th, 2021 from 7:30pm-8:30pm ET
Building on the framework of the triple gem -- the refuges in Buddha, Dharma, and Sangha -- this talk explores how the Dharma can console all of us, particular LGBTQ+ and allied folks, in the contexts of climate anxiety, pandemic trauma, and political polarization.
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Tuesday, October 26th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Fridays, October 29th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Mondays, November 1st - December 13th, 2021 from 9:30am - 11:30am ET
This course will provide fundamental instruction in insight meditation. Emphasis will be on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Wednesday, November 3rd, 2021 from 7:00pm - 8:30pm ET
Practicing self-compassion also enables us cultivate equanimity and courage—the wisdom we need to navigate the ever-changing circumstances of life with openness, patience, and clarity. Join us for this special evening of discussion, Q&A, and guided Metta (aka lovingkindness) meditation.
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Thursday, November 4th, 2021 from 7:00pm - 9:00pm ET
What if generosity were in itself a profound teaching about interconnection and non-self? In this evening we will explore the potential of generosity to deepen our practice
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Fridays, November 5th - 26th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Friday, November 5th, 2021 from 7:00pm – 8:30pm ET
In the warm spirit of Sangha, please join us for New York Insight’s online Monthly Sangha “Potluck”. Looking forward to virtually sharing this community meal with you in gratitude and appreciation.
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Saturday, November 6th, 2021 from 9:30am – 5:00pm ET
Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.
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Saturday, November 6th, 2021 from 2:00pm - 3:00pm ET
Please join us for an Online Book Launch and Discussion with author and dharma teacher Martin Aylward, on his new book Awake Where You Are: The Art of Embodied Awareness in dialogue with James Shaheen, the editor-in-chief of Tricycle.
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Tuesday, November 9th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesday, November 10th, 2021 from 7:00pm - 8:30pm ET
Mindfulness helps us to turn towards what is already here (painful or not) and act in the most kind and wisest way possible in that moment. While the principles taught in this introductory class can also be applied for emotional pain, it is geared towards those who suffer chronic physical pain or from a chronic illness.
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Thursdays, November 11th-December 9th, 2021 from 10:00am - 12:00pm ET
In this second part of a 20-week course on the Four Foundations of Mindfulness, will focus on Vedana, the second foundation of mindfulness. Vendana is the texture of moment to moment experience woven into every moment of our lives.
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Thursday, November 11th, 2021 from 7:00pm - 9:00pm ET
Sincere Buddhist practice leads to a radical opening of the heart, which benefits everyone around us. Through meditation, reflections, and dialogue—Bhante Sumano will explore how we can cultivate unconditional love for all beings, including ourselves.
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Friday, November 12th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Saturday, November 13th, 2021 from 11:00am to 6:15pm ET
Sunday, November 14th, 2021 from 11:00am to 12:45pm ET
Give your heart a much-needed opportunity to come together with others for an inspiring weekend event with world-renowned Buddhist teachers and other speakers benefitting Cambridge Insight and New York Insight Meditation Centers.
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Sunday, November 14th, 2021 from 11:00am to 12:45pm ET
Join Dan Harris and Mark Epstein for a special online dialogue on healing ourselves to heal our world. All proceeds for this program go to benefit Cambridge Insight and New York Insight Meditation Centers.
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Tuesday, November 16th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesday, November 17th, 2021 from 7:00pm - 8:30pm ET
Join us for an evening with renowned Zen teacher, Jose Shinzan Palma, exploring what we mean when we say practice and cultivating patience and perseverance when things become difficult in our lives.
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Thursday, November 18th, 2021 from 7:00pm - 9:00pm ET
The very purpose of cultivating mindfulness is to enable us to see the impermanent nature of things--their arising and passing away--directly in our own experience. This leads to the liberating understanding that there really is nothing worth clinging to because everything will inevitably change.
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Friday, November 19th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Saturday, November 20th, 2021 | 1:00pm - 5:00pm
The relationship we have to ourselves inside has a direct correlation to how we show up in our outer relationships, work, and free time. Join Internal Family Systems therapist and author Ralph De La Rosa, LCSW for an immersive half-day of self-love meditation.
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Tuesday, November 23rd, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Friday, November 26th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Sunday, November 28th, 2021 from 10:00am - 3:00pm ET
Enjoy the magnificent fall foliage in the peaceful beauty of the Hudson Valley with a guided, meditative hike to connect with nature and ourselves.
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Thursday, December 2nd, 2021 from 7:00pm - 9:00pm ET
In this insight meditation practice, we come to see that every aspect of our being is in a permanent state of flux, and we learn how to appreciate the reality of our interconnectedness with the universe. It liberates us from a limited view of ourselves and helps us to see that we are nothing less than the universe becoming conscious of itself.
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Fridays, December 3rd - 17th, 2021 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
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Tuesday, December 7th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesday, December 8th, 2021 from 6:00pm - 8:00pm ET
In this evening event, Dharma teacher Kaira Jewel Lingo will offer teachings and practices based on her new book, We Were Made for These Times, drawing from her own experience with times of change and challenge to support us during difficult times.
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Thursday, December 9th, 2021 from 7:00pm - 9:00pm ET
Tibetan medicine provides the modern world with an enormous wealth of accumulated information regarding health and healthcare, contextualized within a Buddhist perspective that becomes even more relevant as we face this watershed moment in public health worldwide.
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Friday, December 10th, 2021 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
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Saturday, December 11th, 2021 from 9:30am - 1:00pm ET
On this half-day retreat, Bodhipaksa will introduce us to what it means to practice “wise self-care,” so that in forgiving others we don’t inadvertently invite them to behave in ways that are harmful to us.
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Saturday, December 11th, 2021 from 7:00pm – 9:00pm ET
In the warm spirit of Sangha, please join us for New York Insight’s online Monthly Sangha “Potluck”. Looking forward to virtually sharing this community meal with you in gratitude and appreciation.
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Tuesday, December 14th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Thursday, December 16th, 2021 from 7:00pm - 9:00pm ET
During this evening program, Dr. Smalls will (re)introduce attendees to the Four Reminders, a pithy and powerful teaching that emphasizes what is actually real and important: the preciousness of human birth, the reality of death and impermanence, the pitfalls and possibilities of karma, and lure of samsara.
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Friday, December 17th, 2021 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
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Sunday, December 19th, 2021 from 9:00am - 11:00am ET
During this talk, Buddhist monk Ayya Soma will share some verses and stories of enlightened bhikkhunis and eminent lay disciples from the time of the Buddha. These stories provide inspiration and guidance for our own practice of attaining awakening.
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Friday, December 31st, 2021 from 9:00pm - 12:15am ET
We are excited to present this evening, including meditation, chanting, time for silence and connection, time to set intentions for the new year, and our wonderful surprise ending in which all are invited to participate.
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Tuesday, January 4th, 2022 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesdays, January 5th - February 9th, 2022 from 7:00pm - 9:00pm ET
If you've been wanting to learn how to meditate or refresh and renew the meditation practice you already have, we invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment.
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Fridays, January 7th - 28th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
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Saturday, January 8th, 2022 from 10:00am - 2:00pm ET
Similar to what we observe in the natural world, the winter offers us a precious time to connect with the deeper layers of our experience, our consciousness, our being - to tend to the vast depths of the ocean underlying the surface waves of our experience. This half day retreat will support us in opening up to these depths within as we move into the new year.
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Tuesday, January 11th, 2022 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesdays, January 12th - February 2nd, 2022 from 10:00am - 12:00pm ET
The teachings of the Four Noble Truths—which are about suffering and the cessation of suffering—are both simple and profound and contain the essence of the Buddha’s way. Over the course of four weeks, we’ll study portions of the Buddha’s teaching, as well as contemporary writings on the Four Noble Truths, to help us bring the teachings into our everyday lives.
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January 13th, 2022 - February 3rd, 2022 from 10:00am - 12:00pm ET
There is far more to the renowned Satipatthana Sutta that is apparent, or even explicit, in most secular mindfulness courses. This six-month, four-part course will be an opportunity to explore the teachings in the fuller context of the Buddha’s presentation, unimpeded.
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Thursday, January 13th, 2022 from 7:00pm - 9:00pm ET
In his new book, The Zen of Therapy, Mark Epstein reflects on a year’s worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist sensibility influences the way he works. How are minds jolted in therapy? How is the ego disrupted and the soul made aware? How can Buddhism enhance (or obstruct) therapy?
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Friday, January 14th, 2022, from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
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Saturday, January 15th, 2022 from 10:00am - 1:00pm ET
As we make our way along the path to a greater happiness, it’s essential that we learn to practice acceptance. In this three-hour class, we’ll learn about the skill for developing acceptance, in meditation practice and in life.
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Sunday, January 16th, 2022 from 9:00am - 11:00am ET
Buddhist monastic Ayya Soma will discuss the purpose of precepts and explore the difference between letting go and deprivation.
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Wednesday, January 19th, 2022 from 7:00pm - 9:00pm ET
So many people find themselves stuck in unhealthy and or uncomfortable relationships with food, weight, or body image! Learn about an evidence-based model of habit change that can help you develop sustainable patterns of self-care for eating and relating to your body.
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Thursday, January 20th, 2022 from 6:00pm - 8:00pm ET
The Buddha advised all practitioners, lay and monastic alike, to engage with the Five Daily Reflections. The more we welcome these five friends into our awareness, the more they shake us out of complacency of wasting time, motivate us to live aligned with our values, open our hearts in generosity and letting go, keep us from falling into the trap of self-pity, moisten our hearts in compassion for ourselves and others, and more.
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Friday, January 21st, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
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Friday, January 21st, 2022 from 7:00pm – 9:00pm ET
In the warm spirit of Sangha, please join us for New York Insight’s online Monthly Sangha “Potluck”. Looking forward to virtually sharing this community meal with you in gratitude and appreciation.
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Tuesday, January 25th, 2022 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Course: Wednesdays, January 26th - March 16th, 2022 from 6:30pm - 9:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Thursday, January 27th, 2022 from 7:00pm - 9:00pm ET
Our worlds have changed completely in the last two years. How can social justice-informed mindfulness practices help us regain a sense of wholeness and daily well being in a deeply wounded and polarized society and world? How can self-healing and community-healing be understood as two ways of describing the same thing that is needed to go forward? During this evening with Patricia Mushim Ikeda, we'll explore these inquiries, and more, together.
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Friday, January 28th, 2022 from 9:00am - 10:30am ET
Step by step during this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even the presence of challenging emotions.
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Saturday, January 29th, 2022 from 10:00am - 5:00pm ET
Join author, entrepreneur and meditation teacher, Gina LaRoche for this daylong retreat to investigate our stories, secrets and relationship with money. Using the 10 Paramis as a framework, we will create a path of awareness within the realities and constraints of our day-to-day lives.
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Tuesday, February 1st, 2022 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesday, February 2nd - March 9th, 2022 from 7:00pm - 8:30pm ET
Join Laurence Magro and Nancy Logue, psychotherapists and certified mindfulness educators, for a six week course to explore our habits of mind and heart around food and eating. Discover an innovative and compassionate approach to healing your relationship to this everyday life-sustaining activity.
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Thursdays, February 3rd - February 24th, 2022 from 6:00pm - 7:30pm ET
Right view informs the steps we take as we make our way on the path to a greater happiness. And right resolve provides us with the wholehearted intention and sense of purpose that’s needed in order to take these steps. In this four week course, we’ll learn about these elemental components of the Buddha’s path and how to skillfully apply these understandings as we make the journey along the path.
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Friday, February 4th, 2022 from 7:00pm - 8:30pm ET
Dharma practice offers encouragement to develop a wise and kind inner voice, to become an ally, companion and advocate for ourselves in life. Join author and meditation teacher Oren Jay Sofer for an evening of meditation and exploration on how we can transform our inner dialogue.
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Mondays, February 7th - March 21st, 2022 from 9:30am - 11:30am ET
In this course we will explore the various facets of Lovingkindness practice. There will be ongoing home practices each week, including questions for reflection. In every class there will be time to ask questions and share insights, as well as time to be in breakout rooms sharing, reflecting and learning from each other in smaller groups.
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Tuesday, February 8th, 2022 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesdays, February 9th - March 30th, 2022 from 9:30am - 12:00pm ET
The program was specifically designed for graduates of MBSR programs but is suitable for anyone with a mindfulness practice who has experience or is willing to experience stepping out of silent practice and applying mindfulness in human interaction.
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Wednesday, February 9th, 2022 from 6:30pm – 8:00pm ET
Please join NYIMC board vice president, Erin O’Connor, for a presentation about the new Dharma Leadership Council and an opportunity for you to ask questions and provide input on this groundbreaking new path for NYIMC.
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Thursdays, February 10th, 2022- March 17th, 2022 from 10:00am - 12:00pm ET
There is far more to the renowned Satipatthana Sutta that is apparent, or even explicit, in most secular mindfulness courses. This six-month, four-part course will be an opportunity to explore the teachings in the fuller context of the Buddha’s presentation, unimpeded.
Find out more
Tuesday, February 15th, 2022 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesday, February 16th, 2022 from 7:00pm - 9:00pm ET
Join InsightLA core teacher, Celeste Young for an engaging evening exploring some of the traditional Buddhist teachings on how to work mindfully with emotion, as well as modern approaches drawing on the latest research in positive psychology and neuroscience.
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Wednesdays, February 16th - March 9th, 2022 from 7:00pm - 9:00pm ET
During these challenging times it's good to know that there are tools we can turn to that offer us support and upliftment. In this course we will explore ways our spiritual and meditation practice can be a refuge and offer us the inner nourishment we long for.
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Course: Thursday, February 17th - April 7th, 2022 | 6:30 - 9:00pm ET
Daylong: Sunday, March 27th, 2022 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Thursday, February 17th, 2022 from 7:00pm - 9:00pm ET
Buddhism is a living tradition that has, throughout its history, adapted to the needs of the cultures that have adopted it. This evening will focus on how the goals of Western Buddhist practice are evolving, and how meditation can be understood within this evolving context.
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Saturday, February 19th, 2022 from 10:00am - 1:00pm ET
In this half day of mindfulness, we’ll learn powerful practices of staying rooted and grounded in the midst of life’s storms by listening to the wisdom of the body.
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Sunday, February 20th, 2022 from 9:00am - 11:00am ET
Meditation doesn't need to be difficult - and if we establish the right foundations for our practice, meditation becomes much easier. In this session, bhikkhuni Ayyā Santussikā will draw on the Buddha's teachings to explain how we can use activities and concepts to strengthen our meditation.
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Tuesday, February 22nd, 2022 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesday, February 23rd, 2022 from 6:00pm - 8:00pm ET
Join us for an afternoon/evening of discovering what it means to belong to ourselves and each other through the lens of deep reflection and Lovingkindness practice. Starting wherever you are, we’ll look at how to meet ourselves with friendliness in our own hearts and extend that grounded awareness into the world.
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