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Online: Holding Yourself Dear – The Buddha’s Therapy for Loving Yourself
Online: Holding Yourself Dear – The Buddha’s Therapy for Loving Yourself
with Melissa KcKay
Saturday, July 16th, 2022 from 10:00am - 1:00pm ET
The entirety of the Buddhist path is for alleviating or totally eradicating stress. Meditation, compassion, generosity and ethical practices all serve this purpose. During this program we will explore the therapeutic tools of the Buddha and discuss ways of applying it to our life.