In this short video, meditation teacher Oneika Mays reflects on spiritual bypassing and what happens when teachings about “love and light” ignore real, embodied experience.
She shares how discovering metta offered a practice that didn’t deny suffering, but met it with honesty and care.
Join Oneika Mays on Saturday, March 21st for Moving with Kindness: A Half-Day Yoga Retreat. Through gentle yoga, mindfulness, and yoga nidra, she’ll guide you in exploring metta as an embodied practice, learning to notice resistance, respond instead of react, and build inner strength and resilience. Click here for more info and to reserve your spot.