This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice of meditation.
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Tuesday, August 21st, 2018 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Tuesday, August 28th, 2018 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Tuesday, September 4th, 2018 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Tuesday, September 11th, 2018 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Tuesday, September 18th, 2018 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Tuesday, September 25th, 2018 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Tuesday, October 2nd, 2018 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Tuesday, October 9th, 2018 from 7:00pm-9:00pm
Instead of the usual Tuesday Dharma Gathering, Lynn Nottage and Sharon Salzberg will be speaking at NYIMC on October 9 from 7-9pm. Join us!
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Mondays, October 15th - November 26th, 2018 from 9:30am - 11:30am
This course is cancelled and will be rescheduled at a future date.
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Tuesday, October 16th, 2018 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Tuesday, October 30th, 2018 from 7:00pm-9:00pm
Visiting teacher Lama Rod Owens will lead this week's Tuesday Dharma Gathering. These sittings provide an opportunity for meditation, a Dharma talk and dialogue to address practice issues.
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Wednesday, October 31st, 2018 from 6:30-8:30pm
Join us for special discussion with visiting teacher Lama Rod Owens on the teachings of the #MeToo movement followed by discussion and socializing with other LGBTQI practitioners at New York Insight.
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Tuesday, November 6th, 2018 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Tuesday, November 13th, 2018 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Tuesday, November 20th, 2018 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Tuesday, November 27th, 2018 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Tuesday, December 4th, 2018 from 7:00pm-9:00pm
Join Buddhist psychiatrist and author Mark Epstein for a discussion about the relationship of Buddhism and psychotherapy.
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Tuesday, December 11th, 2018 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Saturday, December 15th, 2018 from 10:00am-1:00pm
This comprehensive three-hour workshop will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Tuesday, December 18th, 2018 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Tuesday, December 25th, 2018 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Monday, December 31, 2018 from 8:00pm-12:30am
Join us for New Year's Eve as we come together in reflection and celebration, in compassionate community, to welcome the New Year.
Tuesday, January 1, 2018 from 7:00pm-9:00pm
This is a special Peer Led Tuesday Dharma Gathering.
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Sunday, January 6, 2019 from 10:00am-12:00pm
These regularly scheduled mornings begin with a guided meditation, followed by standing or walking meditation. There is a Dharma talk and a question and answer period where attendees can inquire about practice.
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Tuesday, January 8, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Wednesdays, January 9th-February 13th, 2019 from 7:00pm - 9:00pm
This course will provide fundamental instruction in insight meditation. Emphasis will be on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Friday, January 11th, 2019 from 7:00pm - 9:00pm
Join author and meditation teacher Oren Jay Sofer for this exploration of how our contemplative practice provides a foundation for bringing more compassion, clarity, and connection into our speech and relationships.
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Tuesday, January 15th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Orientation: Friday, January 18th, 2019 or January 25th, 2019 from 9:30am-12:00pm
Course: Fridays, February 1st - March 22nd, 2019 from 9:30am-12:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Tuesday, January 22nd, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Sunday, January 27th, 2019 from 10:00am - 1:00pm
This comprehensive three-hour workshop will provide fundamental instruction in insight meditation.
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Tuesday, January 29th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Sunday, February 3rd, 2019 from 10:00am-12:00pm
These regularly scheduled mornings begin with a guided meditation, followed by standing or walking meditation. There is a Dharma talk and a question and answer period where attendees can inquire about practice.
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Tuesday, February 5th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Sunday, February 10th, 2019 from 10:00am-4:00pm
In this Daylong Retreat in celebration of Valentine's Day, we will look inward to build a stronger understanding of our own hearts and minds before we turn our energy of love outwards.
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Tuesday, February 12th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Saturday, February 16th, 2019 from 10:00am-4:00pm
Our difficulties require our most compassionate attention and inquiry. We will explore in depth our pain and difficult challenges and learn to open and to relate to them with unconditional presence, in a way that is mindful, wise, compassionate and healing.
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Friday, February 22nd, 2019 from 7:00pm - 9:00pm
Join us for a film night at New York Insight where we will take an in depth look at how mindfulness in schools is changing the lives of young people and creating a breath of fresh air in their lives. We will screen this short film and include a lively conversation with the film's director and a professor in the Psychology Department of Hunter College.
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Sunday, February 24th, 2019 from 10:00am - 5:00pm
This daylong retreat will be an opportunity to learn and to deepen the practice of Insight Dialogue, a fully engaged relational meditation practice. Insight Dialogue brings together meditative awareness, the wisdom teachings of the Buddha, and the power of relationship to support insight into the nature, source, and release of human suffering.
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Tuesday, February 26th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Wednesdays, February 27th - March 20th, 2019 from 7:00pm - 9:00pm
How do we bring practice into our everyday life in order to deepen our awareness, moment to moment, and cultivate a more integrated daily relationship with the Dharma? And Now What? is a four-week course for those who have completed an introductory course in Insight or Mindfulness meditation.
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Sunday, March 3,2019 from 10:00am-12:00pm
These regularly scheduled mornings begin with a guided meditation, followed by standing or walking meditation. There is a Dharma talk and a question and answer period where attendees can inquire about practice.
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Sunday, March 3rd, 2019 from 10:00am - 5:00pm
Join us for this Daylong Retreat to learn how meditation and mindfulness and can help you on the one journey we all take, our own personal journey through life to the common end in death. The day will be a mix of talks, meditation and practices with being present with life as it is.
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Tuesday, March 5th, 2019 from 7pm-9pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
Find out moreFriday, March 8th, 2019 from 7:00pm - 9:00pm
This evening will explore the process through which the mind comes to rest and how concentration and equanimity reinforce each other. We will cultivate a deeper understanding of ourselves and make space for the heart to respond with joy and compassion.
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Tuesday, March 12th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Sunday, March 17th, 2019 from 10:00am to 4:00pm
How can we accept more fully the pleasure and pain, fear and ease, sadness and joy that life brings us? One possible answer is to take refuge in the power of wakefulness, in the Buddha’s teachings and in the community dedicated to harmony and awareness.
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Tuesday, March 19th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
Find out moreSunday, March 24th, 2019 from 10:00am - 5:00pm
The retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. One-on-one meetings with the teacher will also be available.
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Tuesday, March 26th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Saturday, March 30th, 2019 from 10:00am-5:00pm
This daylong retreat will share little-known stories of the first Buddhist women. They offer a more engaged, emotionally alive and gender-balanced Buddhism, filling gaps we have sensed but haven’t named.
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Sunday March 31st, 2019 from 10:00am to 5:00pm
We brighten the mind by cultivating the heart quality of appreciative joy. In this daylong retreat, we'll learn to develop appreciative joy in meditation and in daily life.
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Tuesday, April 2nd, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Orientation: Thursday, April 4th, 2019 from 6:30pm-9:00pm
Course: Thursdays, April 11th – June 6th, 2019 from 6:30pm-9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Sunday, April 7th, 2019 from 10:00am-12:00pm
These regularly scheduled mornings begin with a guided meditation, followed by standing or walking meditation. There is a Dharma talk and a question and answer period where attendees can inquire about practice.
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Mondays, April 8th - May 20th, 2019 from 9:30am – 11:30am
This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Tuesday, April 9th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
Find out moreSunday, April 14th, 2019 from 10am-4pm
Mindful awareness brings the choice of relating to experience with wisdom and compassion where practitioners train the mind and thus change the brain. Join us for this Daylong Program with Dr. Paul Epstein who will share recent scientific finding that prove that meditation and mindfulness can actually change the brain.
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Tuesday, April 16th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Thursdays, April 18th - May 23rd 2019 from 10:00am - 12:00pm
This class will explore the Bodhisattva ideal - how compassionate action arises in us, when is it blocked, and how we bring our practice and wisdom into the world.
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Saturday, April 20th, 2019 from 10:00am - 5:00pm
This daylong program will present the Buddha’s teachings on compassion and emptiness and through stillness and relational practice, we will tap into the potential which is present in all of us.
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Sunday, April 21st, 2019 from 10:00am - 5:00pm
Due to unforeseen circumstances, this program has been postponed and will be re-scheduled at a future date.
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Tuesday, April 23rd, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Friday, April 26th, 2019 from 7:00pm - 9:00pm
Saturday, April 27th, 2019 from 10:00am - 5:00pm
In this weekend program, we will explore a different sense of faith. We will discuss how it can connect us to a deeper place of strength within us and to a bigger picture of life. This type of faith increases confidence, openness, and our ability to recognize something outside of our immediate circumstances as describing who we are.
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Sunday, April 28th, 2019 from 10:00am - 5:00pm
Join us for this daylong retreat where we will cultivate our natural capacity for an open and loving heart towards ourselves and all other beings.
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Tuesday, April 30th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Sunday, May 5, 2019 from 10:00am-12:00pm
These regularly scheduled mornings begin with a guided meditation, followed by standing or walking meditation. There is a Dharma talk and a question and answer period where attendees can inquire about practice.
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Tuesday, May 7th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Fridays, May 10th - June 28th, 2019 from 9:30am-12pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Friday, May 10th, 2019 from 7:00pm - 9:00pm
During this evening we will explore how mindfulness and the teachings of Buddhism can help us bring awareness and clarity to the constructs & biases around race that exist in society and within each of us (either as external racism or as internalized oppression), so that we can live with more love, wisdom and compassion.
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Sunday, May 12th, 2019 from 1:00pm - 4:00pm
Join Elizabeth J. Coleman, a poet, public interest attorney, environmental activist, and teacher of mindfulness for a day of celebration reading poems from her new book, HERE: Poems for the Planet, an international contemporary poetry anthology for our planet. Readings will be interspersed with guided meditations and discussion of mindful activism.
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Tuesday, May 14th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
Find out moreSunday, May 19th, 2019 from 10:00am - 5:00pm
The retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. One-on-one meetings with the teacher will also be available.
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Monday, May 20th, 2019, 7-9pm
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice of meditation. Lama Rod Owens will be the guest teacher for this evening. Members of POC Sangha and Insight Out LGBTQI Sangha are invited to attend.
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Tuesday, May 21st, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Friday, May 24th, 2019 from 6:30pm to 9:00pm
As we move out of automatic living and start to question and explore who or what we are, we open a Pandora's Box and our life can get dramatically more deep and interesting, and sometimes more disturbing. We find ourselves in a world of paradox, mystery, and yet unimagined freedom.
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Saturday, May 25th, 2019 | 10:00am to 4:30pm
In this daylong program, we will examine equanimity, how to recognize and appreciate it, and how it can be developed. We will also explore how we can avoid getting upset and overwhelmed by circumstances, such as conflict, injustice, and suffering.
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Tuesday, May 28th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Friday, May 31st, 2019 from 7:00pm to 9:00pm
Join Theravadan monk Bhante Sukhacitto for an evening exploring how can we use meditation practice to integrate meditation and insight more fully into our lives, instead of using it as a way to escape our problems and challenges in order to experience quiet and peace.
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Sunday, June 2nd, 2019 from 10:00am to 5:00pm
Supported by kind awareness, wisdom, and community we’ll explore the potential and difficulty of changes in our lives. In this retreat we will introduce the six meditative guidelines of Insight Dialogue: Pause, Relax, Open, Attune to Emergence, Listen Deeply, and Speak the Truth.
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Tuesday, June 4th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Tuesday, June 11th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Wednesdays, June 12th - July 24th, 2019 from 7:00pm - 9:00pm
This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Orientation: Thursday, June 13th, 2019 from 6:30-9:00pm
Course: Thursdays, June 20th - August 15th from 6:30-9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Saturday, June 15th, 2019 from 8:15am-10:30am
Join nature meditation teacher, Lin Gordon, and science teacher, Stephen Roylance, in taking an early morning walk through Central Park, where we will listen to the sounds within and without.
Find out moreSaturday, June 15th, 2019 from 10:00am - 5:00pm
The retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. One-on-one meetings with the teacher will also be available.
Find out more
Tuesday, June 18th, 2019 from 7pm-9pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Tuesday, June 25th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Friday, June 28th, 2019 from 7:00pm – 9:00pm
In this evening discussion and book talk for his new book, The Way of Effortless Mindfulness, Loch Kelly teaches how you can “unhook” awareness from chattering thoughts, and access a peaceful mind and a naturally embodied wakefulness.
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Sunday, June 30th, 2019 from 10:00am-1:00pm
This comprehensive three-hour workshop will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Tuesday, July 9th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Wednesdays, July 10th - August 14th, 2019 from 10:00am - 12:00pm
This course provides fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Saturday, July 13th 2019 from 8:15am - 3:00pm
Enjoy a summer day in the peaceful beauty of the Hudson Valley with a meditative hike to connect with nature and ourselves. We’ll integrate sitting and walking nature meditation throughout the hike.
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July 15th - August 12th, 2019 from 9:30am - 11:30am
As we practice meditation, we often experience a range of difficult emotions or mental obstacles. This course will offer an opportunity to explore how to practice with and understand these energies in our formal meditation practice as well as in our daily lives so that they can be skillfully abandoned.
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Tuesday, July 23rd, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Monday, July 29th, 2019 from 7:00pm - 9:00pm
In this evening talk visiting teacher Dave Smith will discuss spiritual bypassing and how our practice can be used to understand and heal emotional suffering.
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Tuesday, July 30th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Tuesday, August 13th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Tuesday, August 20th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Tuesday, August 27th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Tuesday, September 3rd, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Mondays, September 9th-23rd, 2019 from 9:30am - 11:30am
Join us for a 3-week course examining forgiveness and how it can allow us to come more fully into our hearts and be a catalyst that transforms bitterness, anger, and grief into compassion and lovingkindness.
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Tuesday, September 10th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Saturday, September 14th, 2019 from 10:00am - 1:00pm
This comprehensive three-hour workshop will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
Find out more
Tuesday, September 17th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
Find out more
Orientation: Thursday, Sept 19th, 2019 from 6:30pm-9:00pm
Course: Thursdays, October 3rd - November 21st, 2019 from 6:30pm - 9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Tuesday, September 24th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice
Find out more
Orientation: Wednesday, October 2nd, 2019 from 6:30pm-9:00pm
Course: Wednesdays, October 16th - December 4th, 2019 from 6:30pm-9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Tuesday, October 8th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Friday, October 11th, 2019 from 7:00pm - 9:00pm
Awareness and wisdom are qualities of mind that together provide the ingredients for clear seeing and compassion to arise. This evening of meditation and discussion will explore how to cultivate these essential qualities.
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Wednesdays, October 23rd - November 20th, 2019 from 7:00pm - 9:00pm
This 5-week course is designed to provide a clear and practical path for people wanting to experience the profound benefits of mindfulness meditation both on and off the cushion. Ancient techniques and teachings of Buddhist meditation will be made abundantly practical and relevant for modern city dwellers in the 21st century.
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Saturday, October 26th, 2019 from 10:00am to 4:00pm
Do you eat when you are stressed out, bored or sad? Have you tried to eat more healthfully but just can’t seem to stick with it? Join Laurence Magro, psychotherapist and certified mindfulness educator on an exploration of habits of mind and heart around food and eating.
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Tuesday, October 29th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Tuesday, November 5th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Saturday, November 9th, 2019 from 10:00am – 5:00pm
Due to extenuating circumstances, this program has been cancelled and will be rescheduled at a future date.
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