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Online: Sensing the Subtle Body in the Four Foundations of Mindfulness – Practices to Cultivate Embodied Awareness

with Jill Satterfield

Fridays, April 8th - 29th, 2022 from 6:00pm - 8:30pm ET

The union of body/mind is integral to full understanding and liberation of heart. Being embodied isn’t necessarily innate, but can definitely be cultivated. We can become aware of how a feeling tone feels, how thoughts and emotions are sensed in sensations and how the mind can be felt energetically in terms of expanded or contracted shapes.

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Online: The Healing Journey Meets The Spiritual Path – How Pain and Illness Can Be a Vehicle for Awakening

with Dr. Paul Epstein

Wednesday, April 13th, 2022 from 7:00pm - 9:00pm ET

How we are with and relate to our pain and life's difficult challenges is as important as what we do to treat them. This workshop will be an exploration of how the teachings of the Buddha and mindfulness and compassion practice can be integrated in the process of facing and healing the dis-eases of our bodies, minds, hearts, and spirits.

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Online: Remembering the Already Awakened State – Waking Down to the Wisdom of Our Bodies

with Deborah Eden Tull

Friday, April 22nd, 2022 from 6:00pm - 7:30pm ET

It is through embodied presence, rather than mental effort or philosophizing, that we remember the already awakened state. Our bodies know the way home. Awareness is the key that allows us to recognize this, beyond habits of hierarchical perception. In this experiential teaching, we will explore the subtle body as guide to both inner-connection and interconnection, both on and off the cushion.

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Online: Love, Courage, Collective Awakening: Embodying the Nine Principles of Relational Mindfulness

with Deborah Eden Tull

Saturday, April 23rd, 2022 from 10:00am - 3:00pm ET

At this moment in history, there is a significant tear in the fabric of human relationship, and we all long for deeper connection and understanding. This retreat teaches the dharma of relational intelligence, which is the ability to see ourselves and one another clearly with the heart, beyond the mind of separation.

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Online: There Is More to Death Than Dying

with Amy Selzer, Nancy Glimm & Jon Aaron

Saturday, April 23rd, 2022 from 10:00am - 4:00pm ET

This is the second of four daylong retreats around living life fully as we explore death. It will include both walking and sitting meditation, dharma talks, reflections shared in break-out rooms and the opportunity for all participants to explore the meaning of death through their practice, their lives and how they currently experience the five reflections.

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Online: Cultivating the Seven Factors of Awakening

with Elaine Retholtz

Mondays, April 25th - June 20th, 2022 from 9:30pm - 11:30pm ET

In our culture there can be a tendency to dwell on the negative – what we need to be rid of. In this course we will be investigating and practicing the cultivation of mindfulness, investigation, energy, joy or rapture, tranquility, concentration, and equanimity.

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Online: The Synergy of Dharma and Abolition

with karen g. williams, Peace Twesigye & Kierstin Williams

Friday, April 29th, 2022 from 6:30pm - 8:30pm ET
Saturday, April 30th, 2022 from 11:00am - 5:00pm ET

Whether within systems, relational spaces, or within our own minds, abolition speaks to the process of unlearning and undoing, moving towards greater freedom and non-harming. Join us for this weekend of fun, liberating inquiry, and practice in community.

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Online: Mindful Habit Change for Anxiety and Related Behaviors

with Laurence Magro & Nancy Logue, PhD

Thursdays, May 5th - June 9th, 2022 from 12:00pm - 1:30pm ET

This interactive online course, based on the work of neuroscientist & addiction psychiatrist Dr. Judson Brewer, explores the science of habit change and teaches a step by step model to understand and outgrow unwanted habits such as anxiety, procrastination, perfectionism, and unwanted behaviors.

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Online: Meditating With the Eyes

with Bodhipaksa

Thursday, May 5th, 2022 from 7:00pm - 9:00pm ET

Join Bodhipaksa for this evening exploring how the practice of kind eyes can transform our practice of lovingkindness, giving us effortless access to feelings of warmth, appreciation, and caring both for others and for ourselves. Even after a brief experience of these approaches to meditation, your practice may never be the same again.

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Online: Touching the Earth

with Jeanne Corrigal

Saturday, May 7th, 2022 from 1:00pm - 5:00pm ET

Indigenous teaching is based in the knowledge of our relationship and reciprocity with nature. In this daylong program, we will come together to practice and touch the earth with our hearts, minds, and bodies.

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Online: Cultivating Conscious Intentions

with Melissa McKay

Thursday, May 12th, 2022 from 6:00pm - 8:00pm ET

Intentions are the seeds we plant that will determine what will arise in life. In this class, we will practice mindfulness with an emphasis on learning to be more aware of our intentions and set aspirations that align more favorably in our lives.

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Online: Exploring The Beautiful – Creativity and Meditation Daylong

with Lani Miller

Sunday, May 15th, 2022 from 10:00am - 3:00pm ET

During this daylong workshop/ retreat we will have the opportunity to explore together the relationship between meditation practice and creativity. Through our direct experience during this workshop, we will explore the already present and inherent interconnection between meditation practice and creative expression.

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Online: Monthly Community Potluck

Friday, May 20th, 2022 from 7:00pm – 9:00pm ET

In the warm spirit of Sangha, please join us for New York Insight’s online Monthly Sangha “Potluck”. Looking forward to virtually sharing this community meal with you in gratitude and appreciation.

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Healing Ourselves, Healing our World

with Aaron Solomon

Saturday, May 21st, 2022 from 10:00am - 1:00pm ET

This is a half-day workshop and practice space to explore the intersection of mindfulness, embodiment, and trauma healing. We will practice in large and small groups to build a sense of presence, connection, and embodied communication in order to hold space for processes of healing and transformation.

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Online: Three Branches of the Buddhist Path in Daily Life

with Vance Pryor

Thursday, May 26th, 2022 from 7:00pm - 9:00pm ET

The path of Dharma practice is said to consist of ethical conduct, continuity of awareness, and discerning wisdom. This talk will emphasize the relationships between these three courses of training, and the benefits of making these pillars of our spiritual path.

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Online: Monthly Community Potluck

Friday, June 10th, 2022 from 7:00pm – 9:00pm ET

In the warm spirit of Sangha, please join us for New York Insight’s online Monthly Sangha “Potluck”. Looking forward to virtually sharing this community meal with you in gratitude and appreciation.

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Ways To Give

There are three ways to support the New York Insight Meditation Center:

Join Our Circle of Friends
Membership is an expression of mutual support whereby we are all given the chance to support and nurture a community that supports and nurtures each of us. Read more...

Donate
NYI is a not-for-profit 501(c)3 organization with all proceeds from your donations going towards upholding our mission and support our modest operating costs. Read more...

Volunteer
NYI is an almost entirely volunteer-run organization that relies heavily on a small but committed group of people. Read more...

Location & Contact

  • New York Insight Meditation Center
    28 West 27th Street, 10th Floor
    New York, NY 10001
    Between Broadway & 6th Avenue
    If front door of building is locked, ring button #27.

  • The best way to reach us is by email.
    General Questions: info@nyimc.org
    Registration/Financial Assistance: registration@nyimc.org
    Membership: members@nyimc.org
    Donation: development@nyimc.org
    Volunteering: volunteers@nyimc.org

    (212) 213-4802
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