Wednesdays, October 7th - November 4th, 2020 from 10:00am - 12:00pm ET
Has your meditation practice been flagging? Are you finding yourself falling into unskillful habits? Give your mindfulness practice a boost with this course for anyone who has recently (or not so recently) completed the 8-week Mindfulness Based Stress Reduction class and feels “stuck” in their practice.
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Friday, October 9th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Saturday, October 10th, 2020 from 10:00am - 1:00pm
In this online workshop, we’ll learn about karma and how we change it. We will learn how to take skillful action that enables us to know a greater happiness: happiness of heart.
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Sunday, October 11th, 2020 from 10:00am-1:00pm
Please join NYI teachers, Sebene Selassie, Lin Gordon, and Jon Aaron for an Sunday morning of teaching, meditation, and discussion as we create a community around deep practice and conscious engagement of the challenges of the climate crisis.
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Tuesday, October 13th, 2020 from 7:00pm-9:00pm ET
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Fridays, October 16th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Friday, October 16th, 2020 from 7:00pm – 9:00pm
In the warm spirit of Sangha, please join us for New York Insight’s new online Monthly Sangha “Potluck”. Looking forward to virtually sharing this community meal with you in gratitude and appreciation.
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Saturday, October 17th, 2020 from 2:00pm - 5:00pm ET
In this workshop, psychoanalyst and Dharma teacher Pilar Jennings will explore the early developmental roots of interpersonal challenges, and bring these insights into conversation with Buddhist wisdom teachings. Together we will explore the key dynamics in our wish to nurture and sustain interpersonal relationships that can withstand the difficulties posed during this unique moment in time.
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Monday, October 19th, 2020 from 7-9pm ET
Join meditation teacher Devin Berry for an online talk on the Buddha's teachings on the brahamaviharas as an expression of the wisdom of the liberation narrative.
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Tuesday, October 20th, 2020 from 7:00pm-9:00pm ET
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Wednesdays, October 21st - November 11th, 2020 from 7:00pm - 9:00pm ET
During these challenging times it's good to know that there are tools we can turn to that offer us support and upliftment. In this course we will explore ways our spiritual and meditation practice can be a refuge and offer us the inner nourishment we long for.
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Friday, October 23rd, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Saturday, October 24th, 2020 from 10:00am - 5:00pm
The emotional impact of the election season lands on us when we already feel threadbare. It's never been so tough to maintain wellbeing, clarity, compassion, and non-reactivity -- and yet it's never been more important. Join us for a day of truly integrated practice and community connection informed by our complex needs during these times.
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Sunday, October 25th, 2020 from 10:00am - 1:00pm ET
In this special online program, Lama Justin von Bujdoss will give a concise, contemporary teaching on a set of six meditation instructions at the core of Vajrayana insight practices known as Mahamudra, or the Great Seal, aimed at directly experiencing mind as it arises.
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Tuesday, October 27th, 2020 from 7:00pm-9:00pm ET
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Sunday, November 1st, 2020 from 9:00am - 3:00pm ET
For the sake of our well-being the Buddha asks us to understand and radically accept the universal truth of change. Supported by kind awareness, wisdom and community during this daylong program for experienced Insight Dialogue practitioners, we’ll explore the potential and difficulty of changes in our lives.
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Monday, November 2nd, 2020 from 7:00pm – 8:00pm
On November 2, the day before election Tuesday, renowned meditation teacher Sharon Salzberg will offer a free, hour long online program sharing words of wisdom and encouragement as we navigate this difficult time. She will also lead several guided meditations to cultivate calm and stability and help restore our connection to ourselves and to one another.
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Tuesday, November 3rd, 2020 from 7:00pm - 9:00pm ET
How do we stay on the path through the ups and downs of life? Bhante Pamutto will discuss the Eightfold Path not just as a blueprint for liberation, but a description of the stable core to a life that is beautiful from beginning to end.
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Fridays, November 6th - November 27th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Saturday, November 7th, 2020 from 9:00am - 12:00pm ET
During this special morning online exploration with Buddhist teacher Martine Batchelor, we will discover with mindful awareness what our identity is based on and how we relate to it that in a way that is confident, bright, creative and open to others and the world -- without being defined by them.
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Sunday, November 8th, 2020 from 10:00am - 12:00pm
Vipassana meditation (insight or mindfulness practice) unites the stillness of concentration with the immediacy of moment to moment experience. As we learn to calm the body and mind, intuitive wisdom arises. This allows us to open to the truth of each moment’s experience within and around us. In this way, we increase our ability to meet life’s ups and downs with ease and presence. During this event, students will be guided on how to deepen their liberation practice in an atmosphere of kind awareness.
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Tuesday, November 10th, 2020 from 7:00pm-9:00pm ET
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Fridays, November 13th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Saturday, November 14th, 2020 from 10:00am - 1:00pm ET
In this program we will look closely at some of the images, similes, and other literary devices used in the Pali Canon, and in some later literature, to define and describe the practice of mindfulness. We will pause from time to time to examine some of these images experientially as an aid to our own meditation practice.
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Sunday, November 15th, 2020 from 10:00am - 1:00pm ET
How can Dharma wisdom teachings and practices of mindfulness and compassion support us during these times? Mark Coleman will explore key Dharma teachings and practices that help us find clarity, heartfulness and balance in the midst of life.
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Sunday, November 15th, 2020 from 4:00pm - 6:00pm
Join the New York Insight community as we continue our tradition of our lovely yearly Thanksgiving gatherings. It will be a virtual event this year and there will not be the usual actual table filled with the Thanksgiving treats but we will share in other lovely ways this year and "feast on" each other's company.
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Tuesday, November 17th, 2020 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Friday, November 20th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Saturday, November 21st, 2020 from 1:00pm - 5:00pm ET
Giving thanks is a tradition in both Buddhism and Native American cultures. Thanksgiving ceremony is a medicine that we can use to begin to heal to ourselves, our relationships, and our world. In this half day program, the teachers will offer meditation practices to develop gratitude which are grounded in Buddhist teachings and informed by their perspectives as Native Americans.
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Tuesday, November 24th, 2020 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Friday, November 27th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Tuesday, December 1st, 2020 from 7:00pm - 9:00pm ET
Join us for an evening dharma talk with Buddhist Insights and Buddhist monastic Venerable Santi exploring the spiritual faculties that can propel us to deep and lasting awakening, and how these qualities can be carefully seeded, watered, and cultivated for the benefit of ourselves and all living beings.
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Thursday, December 3rd, 2020 from 7:00pm - 9:00pm ET
Who you are is both an internal (Me) and an interconnected (We) self that shapes your identity and sense of belonging. But how can you be both within the body and between the body and in relationship to people and the planet? In this talk we will explore how you can combine an inner “Me” and an inter “We” to become a whole integrated self – a MWe!
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Fridays, December 4th - December 18th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Saturday, December 5th, 2020 from 10:00am - 1:00pm ET
Join Martin Aylward to give some close and caring attention together to life, love and letting go. We’ll invoke the radical freeness to which our practice invites us; explore how to meet and metabolise the habit patterns that get in our way, and feel our way into meeting the uncertainties and complexities of our lives more fluidly, fearlessly and freely.
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Tuesday, December 8th, 2020 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesday, December 9th, 2020 at 3:00pm ET
Come celebrate our community and support your spiritual home—a refuge of peace and a source of sanity in these turbulent times—at a benefit raffle featuring irresistible items.
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Friday, December 11th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Friday, December 11th, 2020 from 7:00pm – 9:00pm
All are welcome! In the warm spirit of Sangha, please join us for New York Insight’s online Monthly Sangha “Potluck”.
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Saturday, December 12th, 2020 from 9:00am - 6:00pm ET
Sunday, December 13th, 2020 from 9:00am - 3:00pm ET
In this weekend retreat we will turn our attention to the Buddha's Brahmaviharas or the Four Beautiful Qualities of Heart; loving-kindness, compassion, empathetic joy, and equanimity. There are specific instructions and practices for cultivating each of the four Brahmaviharas, and over the course of the weekend we will practice with each one.
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Monday, December 14th, 2020 from 7:00pm-8:30pm ET
The NYI Sacred Earth Sangha is a community formed around deep practice and conscious engagement of the challenges of the climate crisis. For this session of the SES we are delighted to host Thanissara, who’s deeply engaged in activism informed by decades of Buddhist practice and teaching, her time at Standing Rock, and with Baba Mandaza Kandemwa of Zimbabwe.
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Tuesday, December 15th, 2020 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Friday, December 18th, 2020 from 9:00am - 10:30am ET
Step by step we’ll look at the Buddha’s teachings on welcoming ALL of our experiences - even the presence of challenging emotions. This online course will offer empowering instructions enabling us to know the immediate truth of our experience which is so worthy of our application.
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Saturday, December 19th, 2020 from 10:00am - 1:00pm
This comprehensive three-hour workshop will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Tuesday, December 22nd, 2020 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Tuesday, December 29th, 2020 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Thursday, December 31st, 2020 from 8:45pm - 12:15am ET
This evening will include meditation, chanting, time to connect, time to set intentions for the new year, a special remembrance, ceremony, and our wonderful "surprise" ending in which all are invited to participate.
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Tuesday, January 5th, 2021 from 7:00pm - 9:00pm ET
The core aspect of the Buddha's awakening was the realization that all phenomena are governed by causality. Join Bhante Suddhāso for an online talk exploring the basic principles of causality in the Buddhist framework and how to apply them to our practice.
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Tuesdays, January 5th-February 9th, 2021 from 7:00-9:00pm ET
Join Buddhist teacher and Emmy-award winning musician, David Nichtern and New York Times best-selling author and founder of the Open Heart Project, Susan Piver for a special online course series on cultivating the transcendent qualities known as the Six Paramitas: Generosity, Discipline, Patience, Exertion, Meditation, & Wisdom.
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Friday, January 8th, 2021 from 7:00pm – 9:00pm
In the warm spirit of Sangha, please join us for New York Insight’s online Monthly Sangha “Potluck”. Looking forward to virtually sharing this community meal with you in gratitude and appreciation.
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Saturday, January 9th, 2021 from 1:00pm - 4:00pm ET
When there's truth, when there's something profound, we can sense the sacred. Though we can feel it, sacredness can sometimes be this thing that we put outside of ourselves, which is impressive and worthy of our time and attention. In this halfway workshop, we will explore bringing the sacred more into our lives via dharma talks, meditation, and discussion.
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Sunday, January 10th, 2021 from 6:00pm - 8:00pm ET
The journey inward towards awakening asks more of us than force of will. It is a gradual unfolding of understanding and equanimity. This evening will be both an introduction and an exploration into what is possible when we find a genuine refuge.
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Mondays January 11th, 2021 from 12:00pm - 1:30pm ET
Over the course of four evenings we will contemplate the Buddha’s teachings on Awareness, Nature, and Community.
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Monday, January 11th, 2021 from 7:00pm - 8:30pm ET
Join us for a rare evening to learn from activist Dekila Chungyalpa's breadth and depth of knowledge from the frontline of climate crisis, and the wisdom of how we embody compassion as we engage in this work.
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Tuesday, January 12th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Fridays, January 15th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Saturday, January 16th, 2021 from 10:00am - 12:30pm ET
In this MLK Day-inspired retreat, Lama Dawa Tarchin Phillips and Community Dharma Leader Pamela Ayo Yetunde will offer dharma reflections on MLK's concept of the Beloved Community, the role of sangha in healing from the Amputated S/self, and Lovingkindness Meditation.
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Monday January 18th, 2021 from 12:00pm - 1:30pm ET
Over the course of four evenings we will contemplate the Buddha’s teachings on Awareness, Nature, and Community.
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Tuesday, January 19th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Fridays, January 22nd, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Saturday, January 23rd, 2021 from 3:00pm - 5:00pm ET
Join Mark Epstein and Amy Gross as they sit down together again for an online conversation about Mark’s evolving understanding of how therapy and Buddhism combine to untangle the tangle of self and suffering. What can therapy offer that Buddhism needs?
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Mondays January 25th, 2021 from 12:00pm - 1:30pm ET
Over the course of four evenings we will contemplate the Buddha’s teachings on Awareness, Nature, and Community.
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Tuesday, January 26th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Friday, January 29th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Orientation: Friday, January 22nd, 2021 from 9:30am - 12:00pm ET
Course: Fridays, January 29th - March 19th, 2021 from 9:30am - 12:00pm ET
Daylong: Saturday, March 6th, 2021 from 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Friday, January 29th, 2021 from 6:00pm – 7:30pm
New York Insight relies on volunteers to create a welcome and organized atmosphere for all our events. The center needs you to help prepare the online space for our events and support participants and teachers.
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Tuesday, February 2nd, 2021 from 7:00pm - 9:00pm ET
The Buddha encourages practitioners to contemplate the source of our discomfort, no matter its form. Once we truly understand the nature of pain, loss, oppression, and despair, we can make the appropriate response and be free from the suffering they cause.
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Thursdays, February 4th - March 25th, 2021 from 10:00am - 12:00pm ET
The variety of meditation practices found in Buddhism can lead to confusion and doubt, or to staying on the surface level in our practice as a result of switching around so much. This course will spend time investigating our own experience with each of these practices and sharing the fruit of wisdom and compassion that comes of this.
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Orientation: Thursday, January 21st, 2021 from 6:30pm - 9:00pm ET
Course: Thursdays, February 4th - March 25th, 2021 from 6:30pm - 9:00pm ET
Daylong: Sunday, March 14th, 2021 from 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Fridays, February 5th - February 26th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Saturday, February 6th, 2021 from 1:00pm - 4:30pm ET
The Buddhist tradition includes a wide range of practices beyond formal meditation training exercises. In this half-day session, we’ll explore core practices for inquiry and reflection, using the thought and recollection skillfully to enhance understanding and apply Dharma principles to life.
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Sunday, February 7th, Saturday, June 5th, Sunday, September 12th, Saturday, December 4th, 2021 from 10:00am – 4:00pm ET
These four quarterly, daylong retreats will include meditation, understanding and preparing for death through the Buddha’s teachings, small and large group reflections, and deepening our connection to one another through sangha, moving us toward living life more fully.
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Monday, February 8th, 2021 from 7:00pm - 8:30pm ET
Join Sacred Earth Sangha guest teacher Brother Man for an evening workshop on fostering embodied communities of resilience to evolve consciousness and shift culture.
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Tuesday, February 9th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesday, February 10th, 2021 from 6:00pm - 8:00pm ET
This evening talk and meditation will consider the difference between the Buddha's teachings on karuna ("compassion") and anukampa ("care"), including why “care” might be a more fundamental emotion and motivation than compassion for a life devoted to the welfare and benefit of the world.
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Friday, February 12th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Friday, February 12th, 2021 from 7:00pm – 9:00pm
In the warm spirit of Sangha, please join us for New York Insight’s online Monthly Sangha “Potluck”. Looking forward to virtually sharing this community meal with you in gratitude and appreciation.
Find out more
Tuesday, February 16th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Friday, February 19th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Saturday, February 20th, 2021 from 10:00am - 1:00pm ET
The world is on fire. Many countries are experiencing injustice, political unrest and a COVID-19 pandemic. How can you find balance and cultivate peace within you? The online retreat will include guided mindfulness and equanimity meditation, Dhamma talk, and a question and answer session.
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Sunday, February 21st, 2021 from 10:00am - 1:00pm ET
Have you been wanting to learn how to meditate? Or perhaps looking for a way to refresh or renew your existing practice? This three hour comprehensive workshop includes instructions for experiential meditation practice with guidance from a New York Insight teacher, useful information for developing and continuing a meditation practice with plenty of time for sharing and Q & A.
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Tuesday, February 23rd, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Friday, February 26th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Saturday February 27th, 2021 | 9:00 am - 5:00pm ET
Sunday, February 28th, 2021 | 9:00am - 3:00pm ET
Through the Buddha's teachings on the 5 Spiritual Powers, (Faith, Energy, Mindfulness, Concentration, and Wisdom), we will train our ability to bear witness to personal and social pains and immerse ourselves in heart qualities inviting us to dance, and vacuum, in our temple we call home.
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Tuesday, March 2nd, 2021 from 7:00pm - 9:00pm ET
Buddhist practice offers us the tools to free the mind from the constraints of discontent, irritation, and confusion—and when the mind is well liberated from these unwholesome states of mind, even temporarily, the path to true happiness becomes clear.
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Fridays, March 5th - March 26th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Saturday, March 6th, 2021 from 9:30am - 5:00pm ET
Have you taken an MBSR course? Would you like to spend time practicing in community with support of a teacher to help you refine your skills of mindfulness? This MBSR Daylong is for you! Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, explore how it is manifesting in your life now, and build some momentum to continue these practices for time to come.
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Monday, March 8th, 2021 from 7:00pm - 9:00pm ET
In this gathering, Kritee will dispel what, in her view, are myths around climate science that are common in the activist as well as Buddhist communities. We will then take a deep hard look at the scale of trauma we already face individually and collectively. Last but not the least, Kritee will share her understanding of how we can take meaningful and strategic collective actions for racial healing and putting down the fires of climate crisis.
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Tuesday, March 9th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Friday, March 12th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Friday, March 12th, 2021 from 7:00pm - 9:00pm ET
Dharma practice is a form of rigorous honesty, an attempt to resist self-deception, and a commitment to perceive experience in novel ways. In this evening together, we will explore the ways that the pursuit of truth animates Buddhist practice.
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Saturday, March 13th, 2021 from 9:30am - 4:00pm ET
In this daylong, we’ll examine the process – in our direct experience – of maturing our ethical commitments. The process is facilitated by the perception of non-separation, an intimacy with the experience of suffering, a willingness to grieve, a spirit of renunciation and the courage to relinquish familiar understandings of ourselves.
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Mondays, March 8th - March 29th, 2021 from 12:00pm - 1:30pm ET
If you've never read a Buddhist text before or you're looking to refine your understanding of the teachings, this four week course with Bart van Melik is a wonderful way to deepen your connection with this timeless wisdom.
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Tuesday, March 16th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Friday, March 19th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Friday, March 19th, 2021 | 7:00pm – 9:00pm
In the warm spirit of Sangha, please join us for New York Insight’s online Monthly Sangha “Potluck”. Looking forward to virtually sharing this community meal with you in gratitude and appreciation.
Find out more
Saturday, March 20th, 2021 from 10:00am - 1:00pm ET
As the Buddha came to discover, we have to learn to establish a skillful relationship to pleasure if dharma practice is going to thrive and if we’re going to know happiness in life. In this three-hour class, we’ll learn about skillful pleasure, what it is, how we cultivate it, and why there’s such great benefit in doing so.
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Sunday, March 21st, 2021 | 10:00am - 4:00pm ET
In our Aging As A Spiritual Practice daylong, yogis will explore their fears around aging through the teachings of the Buddha on Impermanence, holding what arises with the Brahma Viharas, and recognizing the wisdom that arises through the cultivation of these practices. This daylong will include meditation, exercises and reflections, dharma talks, as well as small and large group discussions.
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Mondays, March 8th - March 29th, 2021 from 12:00pm - 1:30pm ET
If you've never read a Buddhist text before or you're looking to refine your understanding of the teachings, this four week course with Bart van Melik is a wonderful way to deepen your connection with this timeless wisdom.
Find out more
Tuesday, March 23rd, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesday, March 24th, 2021 from 7:00pm to 9:00pm
Join us for a special town hall and community gathering as we reunite as a community, introduce the Center's new Executive Director, and review the struggles and victories experienced by our community over the past year.
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Saturday, March 27th, 2021 from 1:00pm - 5:00pm ET
On this half-day retreat we will explore how Buddhist insight teachings and heart practices can support people in recovery. There will be meditation instruction, dharma talks, and opportunities for questions and discussion.
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Mondays, March 29th - May 10th, 2021 from 9:30am - 11:30am ET
This course will provide fundamental instruction in insight meditation. Emphasis is placed on the formal practices of sitting and walking meditation and on developing mindfulness in daily life.
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Mondays, March 8th - March 29th, 2021 from 12:00pm - 1:30pm ET
If you've never read a Buddhist text before or you're looking to refine your understanding of the teachings, this four week course with Bart van Melik is a wonderful way to deepen your connection with this timeless wisdom.
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Tuesday, March 30th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Friday April 2nd, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Saturday, April 3rd, 2021 from 11:00am - 5:00pm ET
Join us in a day of relational meditation through Insight Dialogue practice to contemplate how we might meet each moment as embodied beings in relationship to a whole. Turning toward our shared human experience, what is our responsibility to each other and the world as we engage a wholesome path of practice?
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Tuesday April 6th, 2021 from 7:00pm - 9:00pm ET
Join Buddhist monk Bhante Sumano for a discussion of five common obstacles to meditation practice and the antidotes we can skillfully apply in response.
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Fridays, April 9th - April 30th from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Friday, April 9th, 2021 from 7:00pm - 9:00pm
All are welcome! In the warm spirit of Sangha, please join us for New York Insight’s online Monthly Sangha “Potluck”. Looking forward to virtually sharing this community meal with you in gratitude and appreciation.
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Saturday, April 10th, 2021 from 10:00am - 1:00pm ET
Due to unforeseen circumstances this program is postponed and will be rescheduled for a future date.
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Monday, April 12th, 2021 from 7:00pm - 9:00pm ET
The NYI Sacred Earth Sangha is a community formed around deep practice and conscious engagement of the challenges of the climate crisis.
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Tuesday, April 13th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Course: Thursdays, April 15 - June 3, 2021 from 6:30pm - 9:00pm
Daylong: Saturday, May 22, 2021 from 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Course: Saturdays, April 17th - June 19th, 2021 | 9:30am - 12:00pm ET
Daylong: Saturday, May 22nd, 2021 | 9:00am - 4:30pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Saturday, April 17th and Sunday, April 18th, 2021 from 9:30am - 1:00pm ET
On this weekend workshop Bodhipaksa offers us a rare opportunity to explore the Six Element Practice — a beautiful form of insight meditation taught by the Buddha himself. This reflective practice gently encourages us to question limited assumptions we hold about who and what we are, leading us toward a more open, expansive sense of ourselves. It helps us to connect the world within and the world outside, so we can recognize that they are in reality one non-dual reality.
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Tuesday, April 20th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Saturday, April 24th 2021 from 9:00am - 4:00pm ET
Have you ever wondered, "What is nirvana?" Is it something concrete or some elusive concept about the afterlife? Is nirvana, sometimes called awakening, even possible? During this daylong, we will explore this nirvana by looking deeper at the 3rd Noble Truth. We will look at why it is so important in today’s urban world to practice towards awakening.
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Sunday, April 25th, Wednesday, April 28th, Sunday May 2nd, 2021 from 10:30am - 12:30pm ET each day
Acute or chronic pain needs a multifaceted approach to minimize its domination. In our time together we will explore the ways to turn towards the pain with kindness and curiosity to reduce the pain. When acceptance of pain is present, the exhausting war stops. New choices arise.
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Tuesday, April 27th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Thursdays, April 29th, 2021 - June 3rd, 2021 from 10:00am - 12:00pm ET
Mindful cultivation through formal practice of the boundless qualities of lovingkindness, compassion, resonant joy and equanimity can open the lens of wisdom and break through the barriers which have accumulated over lifetimes.
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Fridays, April 9th - April 30th from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Tuesday, May 4th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Fridays, May 7th - May 28th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
Find out moreSaturday, May 8th, 2021 from 10:00am - 5:00pm ET
Inspired by the teachings of Theravādin Buddhist monk, Sayadaw U Tejaniya, during this daylong retreat we will explore the practice of meditation as a foundation for developing the heart and mind. Together we’ll practice cultivating moment by moment awareness, in a relaxed and natural way--leading us to an embodied sense of clarity, resilience and connection.
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Saturday, May 8th, 2021 from 2:00pm - 5:00pm ET
For this month's Sacred Earth Sangha meeting, we will have a special gathering in Central Park to explore Honoring Native Land.
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Tuesday, May 11th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Friday, May 14th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Friday, May 15th, 2021 from 7:00pm - 9:00pm
All are welcome! In the warm spirit of Sangha, please join us for New York Insight’s online Monthly Sangha “Potluck”. Looking forward to virtually sharing this community meal with you in gratitude and appreciation.
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Sunday, May 16th, 2021 from 9:00am - 11:00am ET
Buddhist monk Ayyā Somā will lead us in an exploration of how the Buddha's teachings encourage us to investigate gender—and all identities—and how to ultimately transcend it.
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Mondays, May 17th - June 21st from 9:30am - 11:30am ET
This course will offer an opportunity to explore how to practice with and understand the energies of the Five Hindrances in our formal meditation practice as well as in our daily lives so that they can be skillfully abandoned.
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Tuesday, May 18th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Thursday, May 20th 2021 from 7:00pm - 9:00pm ET
Join renowned author and neuroscientist Richard Davidson for an online evening benefit event for New York Insight. Together we will discuss the interaction between dharma and scientific evidence that suggests we can change our brains by transforming our minds and cultivate habits of mind that will improve our well-being and the world.
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Friday, May 21st, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Saturday, May 22nd, 2021 from 10:00am - 5:00pm ET
In this daylong retreat, we will explore the Buddha’s teachings on suffering, the Four Noble Truths, Dependent Origination, and the Two Arrows. We will learn ways to study and implement these teachings both in formal meditation and in everyday life, including in the context of the pandemic and contemporary “social dukkha.”
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Sunday, May 23rd, 2021 from 10:00am - 2:00pm ET
Únase a nosotros en un retiro de medio día para reflexionar en lo que significa crear una sangha con otros meditadores latinos / Latinx y profundizar en nuestras prácticas espirituales, las cuales pueden fortalecernos para compartir con nuestras familias, unirnos a movimientos sociales y otras comunidades.
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Tuesday, May 25th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Friday, May 28th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Tuesday, June 1st, 2021 on 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesdays, June 2nd-23rd, 2021 from 7:30pm - 9:00pm ET
In this four-week online course led by Buddhist teacher Scott Tusa, we will explore the Buddha's four seals together through periods of teaching, meditation, and discussion.
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Thursdays, June 3rd-24th from 6:00pm - 7:30pm ET
As the Buddha came to discover, we have to learn to establish a skillful relationship to pleasure if dharma practice is going to thrive and if we’re going to know happiness in life. In this three-hour class, we’ll learn about skillful pleasure, what it is, how we cultivate it, and why there’s such great benefit in doing so.
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Fridays, June 4th - June 25th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Tuesday, June 8th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
Find out more
Course: Thursdays, June 10th - July 29th, 2021 from 6:30pm - 9:00pm ET
Daylong: Sunday, July 18th, 2021 from 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Friday, June 11th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
Find out more
Friday, June 11th, 2021 from 7:00pm – 9:00pm ET
In the warm spirit of Sangha, please join us for New York Insight’s online Monthly Sangha “Potluck”. Looking forward to virtually sharing this community meal with you in gratitude and appreciation.
Find out more
Saturday, June 12th, 2021 from 1:00pm - 4:00pm ET
Join Jill Satterfield for an online program exploring the physical embodiment of thoughts and feelings and how we can respond without getting caught up in a story or discursive thinking.
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Tuesday, June 15th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Friday, June 18th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Sunday, June 20th, 2021 from 9:00am - 11:00am ET
In celebration of LGBTQ Pride Month, Buddhist monk Bhante Suddhaso will share some reflections on how to recognize and uproot shame while sowing seeds of pride and appreciation for our wholesome qualities of mind.
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Tuesday, June 22nd, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Wednesdays, June 23rd - July 28th, 2021 from 10:00am - 12:00pm ET
If you've been wanting to learn how to meditate or refresh and renew the meditation practice you already have, we invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment.
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Friday, June 25th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Monday, June 28th, 2021 from 6:30pm - 8:30pm ET
New York Insight and East Bay Meditation Center come together for a pride month online dharma dialog exploring the paradox of identity through a queer eye on the Buddha's teachings on the five aggregates. All friends and allies are invited to join this Insight OUT Refuge event.
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Tuesday, June 29th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
Fridays, July 2nd - July 30th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Tuesday, July 6th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
Find out more
Wednesday, July 7th, 2021 from 7:00 pm - 8:30 pm ET
The liberative potential of kindness and care is available in every moment. Join us for an evening of metta practice and discussion, cultivating this unconditional and boundless quality of the heart.
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Thursdays, July 8th - July 29th, 2021 from 7:00pm - 8:30pm ET
Drawing on lessons from life, the Buddhist tradition, and neuroscience, Bodhipaksa offers a four-step approach to the practice of self-compassion during this special four-week online course to sustain us during times of suffering and help us to deepen the compassion we offer not just to ourselves, but to others as well.
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Friday, July 9th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Mondays, July 12th - August 9th, 2021 from 9:30am - 11:30am ET
Join New York Insight Teacher Elaine Retholtz for a five week online course on the Three Marks of Existence (impermanence, unsatisfactoriness, and non-self), essential Buddhist teachings regarding the nature of experience.
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Tuesday, July 13th, 2021 from 7:00pm-8:30pm ET
Join Joseph Goldstein and Gail Stark for a free online evening in conclusion of their yearlong course as they discuss the 10 Paramis, talk about their view of the process a year later, and hear students ask questions and share their insights after a year of wholehearted practice.
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Wednesday, July 14th, 2021 from 7:00pm - 8:30pm ET
In this special members only event, meditation teacher Sharon Salzberg will join us for an online dialogue on the topic of her upcoming book, "Real Life".
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Friday, July 16th, 2021 from 9:00am - 10:30am ET
During this online course, we’ll look at the Buddha’s teachings on welcoming ALL of our experiences – even in the presence of challenging emotions.
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Friday, July 16th, 2021 from 6:30pm – 7:45pm, ET
New York Insight relies on volunteers to create a welcome and organized atmosphere for all our events. The center needs you to help prepare the online space for our events and support participants and teachers.
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Sunday, July 18th, 2021 from 9:00am - 11:00am ET
Join Buddhist monk Bhante Suddhaso for a discussion of the step-by-step path the Buddha laid for spiritual growth, a path that leads onwards to the highest goal.
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Tuesday, July 20th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
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Friday, July 23rd, 2021 from 7:00pm - 8:30pm ET
A core part of the Noble Eightfold Path is cultivating a heart that is enriched by qualities like faith, confidence, and devotion. How can we understand these qualities and their relevance on the path in modern life today? What resources do we have to access a meaningful connection with them in our lives? Join author and meditation teacher Oren Jay Sofer for this evening of practice and exploration.
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Saturday, July 24th, 2021 from 10:00am - 1:30pm ET
What role does devotion play on the Buddhist path? How can we understand and cultivate this quality in a direct and meaningful way in our lives? This half-day program will explore these and other questions related to devotion and its role in contemplative practice.
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Sunday, July 25th, 2021 from 4:00pm - 6:00pm ET
New York Insight is happy and excited to invite you to celebrate summer in the great outdoors for a community picnic in Madison Square Park.
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Tuesday, July 27th, 2021 from 7:00pm-9:00pm ET
The Tuesday Dharma Gathering provides an introduction to Insight Meditation, as well as an opportunity to meditate in a supportive environment. These teacher-led gatherings offer the opportunity to meet teachers, hear a dharma talk, and participate in a dialogue about how to apply the principles of Buddhist meditation to our daily lives.
Find out more