Monday, March 18th, 2019 from 7:00pm – 9:00pm
at Middle Collegiate Church
Come join Daniel Siegel in this exploration of well-being in our lives! We’ll dive deeply into the nature of presence, and how learning a reflective practice can build the mental skills of focused attention, open awareness, and kind intention that cultivate important aspects of social, psychological, and physiological flourishing.
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Tuesday, March 19th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
Find out moreSunday, March 24th, 2019 from 10:00am - 5:00pm
The retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. One-on-one meetings with the teacher will also be available.
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Tuesday, March 26th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Saturday, March 30th, 2019 from 10:00am-5:00pm
This daylong retreat will share little-known stories of the first Buddhist women. They offer a more engaged, emotionally alive and gender-balanced Buddhism, filling gaps we have sensed but haven’t named.
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Sunday March 31st, 2019 from 10:00am to 5:00pm
We brighten the mind by cultivating the heart quality of appreciative joy. In this daylong retreat, we'll learn to develop appreciative joy in meditation and in daily life.
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Tuesday, April 2nd, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Orientation: Thursday, April 4th, 2019 from 6:30pm-9:00pm
Course: Thursdays, April 11th – June 6th, 2019 from 6:30pm-9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Sunday, April 7th, 2019 from 10:00am-12:00pm
These regularly scheduled mornings begin with a guided meditation, followed by standing or walking meditation. There is a Dharma talk and a question and answer period where attendees can inquire about practice.
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Mondays, April 8th - May 20th, 2019 from 9:30am – 11:30am
This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Tuesday, April 9th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Friday, April 12th, 2019 from 7:00pm - 9:00pm
All are welcome! In the warm spirit of Sangha, please join us for New York Insight’s Monthly Sangha Potluck. Please bring a vegetarian or vegan offering to add to our shared meal.
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Saturday, April 13th, 2019 from 10:00am-5:00pm
This daylong workshop explores the Buddhist practices and teachings on non-self and how the careful observation of moment-to-moment experience in the mind and body, and has the potential of changing everything.
Find out moreSunday, April 14th, 2019 from 10am-4pm
Mindful awareness brings the choice of relating to experience with wisdom and compassion where practitioners train the mind and thus change the brain. Join us for this Daylong Program with Dr. Paul Epstein who will share recent scientific finding that prove that meditation and mindfulness can actually change the brain.
Find out moreThese sittings provide an opportunity for Sangha members in Queens to meet for meditation, a Dharma talk, and discussion.
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Tuesday, April 16th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Thursdays, April 18th - May 23rd 2019 from 10:00am - 12:00pm
This class will explore the Bodhisattva ideal - how compassionate action arises in us, when is it blocked, and how we bring our practice and wisdom into the world.
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Saturday, April 20th, 2019 from 10:00am - 5:00pm
This daylong program will present the Buddha’s teachings on compassion and emptiness and through stillness and relational practice, we will tap into the potential which is present in all of us.
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Sunday, April 21st, 2019 from 10:00am - 5:00pm
Due to unforeseen circumstances, this program has been postponed and will be re-scheduled at a future date.
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Tuesday, April 23rd, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Friday, April 26th, 2019 from 7:00pm - 9:00pm
Saturday, April 27th, 2019 from 10:00am - 5:00pm
In this weekend program, we will explore a different sense of faith. We will discuss how it can connect us to a deeper place of strength within us and to a bigger picture of life. This type of faith increases confidence, openness, and our ability to recognize something outside of our immediate circumstances as describing who we are.
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Sunday, April 28th, 2019 from 10:00am - 5:00pm
Join us for this daylong retreat where we will cultivate our natural capacity for an open and loving heart towards ourselves and all other beings.
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Tuesday, April 30th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Wednesday, May 1st, 2019 from 7:00pm – 9:00pm
Please join NYI president Tom Carling, teacher Sebene Selassie, and Extinction Rebellion leader Bill Beckler, for an evening of meditation, presentations, and discussion as we explore your ideas and consider how NYI can best support our individual and collective practices in the midst of this new reality.
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Sunday, May 5, 2019 from 10:00am-12:00pm
These regularly scheduled mornings begin with a guided meditation, followed by standing or walking meditation. There is a Dharma talk and a question and answer period where attendees can inquire about practice.
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Tuesday, May 7th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Fridays, May 10th - June 28th, 2019 from 9:30am-12pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Friday, May 10th, 2019 from 7:00pm - 9:00pm
During this evening we will explore how mindfulness and the teachings of Buddhism can help us bring awareness and clarity to the constructs & biases around race that exist in society and within each of us (either as external racism or as internalized oppression), so that we can live with more love, wisdom and compassion.
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Saturday, May 11th, 2019 from 9:30am – 5:00pm
Join us for a daylong program to practice with other MBSR alumni and those currently taking the course. You will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.
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Sunday, May 12th, 2019 from 1:00pm - 4:00pm
Join Elizabeth J. Coleman, a poet, public interest attorney, environmental activist, and teacher of mindfulness for a day of celebration reading poems from her new book, HERE: Poems for the Planet, an international contemporary poetry anthology for our planet. Readings will be interspersed with guided meditations and discussion of mindful activism.
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Tuesday, May 14th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Friday, May 17th, 2019 from 7:00pm - 9:00pm
All are welcome! In the warm spirit of Sangha, please join us for New York Insight’s Monthly Sangha Potluck. Please bring a vegetarian or vegan offering to add to our shared meal.
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Saturday, May 18th, 2019 from 11:30am-5:00pm
In connection with the Call to Declare Climate Emergency and timed with Wesak, the annual observance of the Buddha’s Awakening, we invite you to come together as a sangha for a live-stream webinar featuring teachers such as Kittisaro and Thanissara followed by a community potluck.
Find out moreSunday, May 19th, 2019 from 10:00am - 5:00pm
The retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. One-on-one meetings with the teacher will also be available.
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Monday, May 20th, 2019, 7-9pm
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice of meditation. Lama Rod Owens will be the guest teacher for this evening. Members of POC Sangha and Insight Out LGBTQI Sangha are invited to attend.
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Tuesday, May 21st, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Friday, May 24th, 2019 from 6:30pm to 9:00pm
As we move out of automatic living and start to question and explore who or what we are, we open a Pandora's Box and our life can get dramatically more deep and interesting, and sometimes more disturbing. We find ourselves in a world of paradox, mystery, and yet unimagined freedom.
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Saturday, May 25th, 2019 | 10:00am to 4:30pm
In this daylong program, we will examine equanimity, how to recognize and appreciate it, and how it can be developed. We will also explore how we can avoid getting upset and overwhelmed by circumstances, such as conflict, injustice, and suffering.
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Tuesday, May 28th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Friday, May 31st, 2019 from 7:00pm to 9:00pm
Join Theravadan monk Bhante Sukhacitto for an evening exploring how can we use meditation practice to integrate meditation and insight more fully into our lives, instead of using it as a way to escape our problems and challenges in order to experience quiet and peace.
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Sunday, June 2nd, 2019 from 10:00am to 5:00pm
Supported by kind awareness, wisdom, and community we’ll explore the potential and difficulty of changes in our lives. In this retreat we will introduce the six meditative guidelines of Insight Dialogue: Pause, Relax, Open, Attune to Emergence, Listen Deeply, and Speak the Truth.
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Tuesday, June 4th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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June 5th, 2019 from 6:30pm-8:30pm
Come join us for meditation and discussion to meet and socialize with other LGBTQI practitioners at New York Insight.
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Friday, June 7th, 2019 from 7:00pm - 9:00pm
On this evening we will explore both the theme and experience of refuge. In these challenging times, remembering that finding and taking refuge is really possible can offer us comfort, support, and strength in our lives.
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Saturday, June 8th, 2019 from 9:30am – 5:00pm
This MBSR Daylong is for MBSR alumni, and those currently taking the course, to have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.
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Sunday, June 9th, 2019 from 10:00am - 5:00pm
In this Daylong, we will explore the concept of meditation, how it leads to insight and what concepts support us in our meditation practice. This program is open to meditators of all levels.
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Tuesday, June 11th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Wednesdays, June 12th - July 24th, 2019 from 7:00pm - 9:00pm
This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Orientation: Thursday, June 13th, 2019 from 6:30-9:00pm
Course: Thursdays, June 20th - August 15th from 6:30-9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Saturday, June 15th, 2019 from 8:15am-10:30am
Join nature meditation teacher, Lin Gordon, and science teacher, Stephen Roylance, in taking an early morning walk through Central Park, where we will listen to the sounds within and without.
Find out moreSaturday, June 15th, 2019 from 10:00am - 5:00pm
The retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. One-on-one meetings with the teacher will also be available.
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Tuesday, June 18th, 2019 from 7pm-9pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Friday, June 21st, 2019 from 7:00pm - 9:00pm
All are welcome! In the warm spirit of Sangha, please join us for New York Insight’s Monthly Sangha Potluck. Please bring a vegetarian or vegan offering to add to our shared meal.
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Saturday, June 22nd, 2019 from 10:00am - 4:00pm
Join us as we combine mindfulness meditation with short writing exercises geared toward personal reflection, discovering our ways of being heroic, including relaxing and letting go.
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Sunday, June 23rd, 2019 from 10:00am-5:00pm
Join us for a day exploring aging as a spiritual practice through direct meditation practice, Dharma offerings from the three teachers, open discussions as well as dyad and triad work among participants.
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Monday, June 24th, 2019 from 7:00pm - 9:00pm
Please join us for a special evening free to members and those signing up to be members. Still, in the City: Creating Peace of Mind in the Midst of Urban Chaos, is a collection of stories and essays about taking practice off the cushion and into our days, our homes, offices, the park, the streets. This is the fierce practice of Urban Buddhism which makes the practice of Buddhism real.
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Tuesday, June 25th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Friday, June 28th, 2019 from 7:00pm – 9:00pm
In this evening discussion and book talk for his new book, The Way of Effortless Mindfulness, Loch Kelly teaches how you can “unhook” awareness from chattering thoughts, and access a peaceful mind and a naturally embodied wakefulness.
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Saturday, June 29th, 2019 from 10:00am – 5:00pm
In this daylong retreat we will learn to intentionally shift into awake awareness, which is already calm, intelligent, and able to effortlessly focus. Effortless mindfulness helps us shift from a self-centered identity to an empty, yet open-hearted, way of seeing and being.
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Sunday, June 30th, 2019 from 10:00am-1:00pm
This comprehensive three-hour workshop will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Monday, July 8th, 2019 from 7:00pm – 9:00pm
NYI is relaunching the Eco Sangha with monthly evening gatherings co-led by rotating NYI teachers, Sebene Selassie, Lin Gordon, and Jon Aaron. This first meeting will be led by Jon Aaron. We invite all of our Dharma friends to come together as a community and create a this new sangha around deep practice and conscious engagement of the challenges of this global emergency.
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Tuesday, July 9th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Wednesdays, July 10th - August 14th, 2019 from 10:00am - 12:00pm
This course provides fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
Find out more
Friday, July 12th, 2019 from 7:00pm - 9:00pm
All are welcome! In the warm spirit of Sangha, please join us for New York Insight’s Monthly Sangha Potluck. Please bring a vegetarian or vegan offering to add to our shared meal.
Find out more
Saturday, July 13th 2019 from 8:15am - 3:00pm
Enjoy a summer day in the peaceful beauty of the Hudson Valley with a meditative hike to connect with nature and ourselves. We’ll integrate sitting and walking nature meditation throughout the hike.
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Sunday, July 14th, 2019 from 10:00am - 5:00pm
In this daylong program for People of Color (POC) and allies, we will be exploring how the Buddha's Five Spiritual Faculties can be used to work with the Five Mental Hindrances in our everyday world. We will reflect as a group on how to free ourselves from these Hindrances and how to empower ourselves with the Five Spiritual Faculties.
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July 15th - August 12th, 2019 from 9:30am - 11:30am
As we practice meditation, we often experience a range of difficult emotions or mental obstacles. This course will offer an opportunity to explore how to practice with and understand these energies in our formal meditation practice as well as in our daily lives so that they can be skillfully abandoned.
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Tuesday, July 16th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Friday, July 19th, 2019 from 6:00pm - 8:00pm
The center needs you to help prepare the space and welcome participants. As a volunteer, you’ll learn more about New York Insight and become an active member of the Sangha.
Find out moreSaturday, July 20th, 2019 from 10:00am - 5:00pm
The retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. One-on-one meetings with the teacher will also be available.
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Sunday, July 21st, 2019 from 10:00am to 4:00pm
In this daylong event we'll discuss the mental processes and early relational wounds underlying maladaptive, compulsive tendencies that are difficult to alleviate.
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Tuesday, July 23rd, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Saturday, July 27th, 2019 from 10:00am to 5:00pm
In this daylong retreat, we'll explore how we can use the practices of mindfulness of mind in our meditation practice and in our lives in in order to find a greater happiness.
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Sunday, July 28th, 2019 from 10:00am to 5:00pm
Drawing from Tibetan Buddhism, neuroscience, the “parts work” of Internal Family Systems, Cognitive-Behavior Therapy, and evolutionary psychology, this daylong retreat will give you a three-step method for engaging and healing from our counter productive inner voices.
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Monday, July 29th, 2019 from 7:00pm - 9:00pm
In this evening talk visiting teacher Dave Smith will discuss spiritual bypassing and how our practice can be used to understand and heal emotional suffering.
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Tuesday, July 30th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Wednesdays, July 31st - September 25th, 2019 from 6:30pm - 8:30pm
Compassion Cultivation Training (CCT) is an 8 Week Course developed at Stanford University to uncover the capacity of individuals to move through life and its challenges with a steadier mind and heart, from a place of greater awareness, connection, and inner strength.
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Friday, August 2nd, 2019 from 7:00pm - 9:00pm
All are welcome! In the warm spirit of Sangha, please join us for New York Insight’s Monthly Sangha Potluck. Please bring a vegetarian or vegan offering to add to our shared meal.
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Saturday, August 3rd, 2019 from 9:30am – 5:00pm
This MBSR Daylong is for MBSR alumni, and those currently taking the course, to have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.
Find out more
Tuesday, August 6th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Friday, August 9th, 2019 | 7:00pm - 9:00pm
Saturday, August 10th, 2019 | 10:00am - 5:00pm
Join visiting teacher Ven Pannavati for a daylong program of renewal to move beyond mindfulness, contemplating key passages in the Buddhist suttas that awaken us to the necessity of cultivating joy and compassion.
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Tuesday, August 13th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Tuesday, August 20th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Sunday, August 25th, 2019 from 10:00am to 5:00pm
Often we fear the unknown of change. But it is possible transform our doubts and fear into courage and ease. This daylong program will provide you with effective skills to reframe and navigate the emotional trauma of major life changes and transitions with a sense of equanimity and purpose.
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Tuesday, August 27th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Saturday, August 31st, 2019 from 10:00am to 5:00pm
Our thoughts, emotions, and mind-states are constantly in flux and come from specific causes. This doesn’t mean that we don’t take responsibility. In this daylong we will explore the impact of our motivations and how to practice with intentions. We will take a deep dive into what it is to bring kind intentions to our practice and lives.
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Tuesday, September 3rd, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Friday, September 6th, 2019 from 7pm - 9pm
Saturday, September 7th, 2019 from 10am - 5pm
Join us for this important event as we explore the causes and conditions that have brought us to the climate crisis, the dukkha of extinction and human suffering, and the solutions that we can bring to bear in this critical time of our world.
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Sunday, September 8th, 2019 from 10:00am - 5:00pm
Join visiting teacher Martin Aylward for a day of teachings and practices for activating and exploring the 3 principal centers of experience: the Belly centre of embodiment, the Heart centre of love, and the Head centre of intuition and wisdom.
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Mondays, September 9th-23rd, 2019 from 9:30am - 11:30am
Join us for a 3-week course examining forgiveness and how it can allow us to come more fully into our hearts and be a catalyst that transforms bitterness, anger, and grief into compassion and lovingkindness.
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Tuesday, September 10th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Thursday, September 12th, 2019 from 1:30pm - 3:30pm
This program is an introduction to the "Mindfulness for Caregivers" course, and offers a set of teachings to help us learn how to reduce daily stress and increase stamina, vitality and well-being in our caregiving relationships.
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Friday, September 13th, 2019 from 7:00pm – 9:00pm
All are welcome! In the warm spirit of Sangha, please join us for New York Insight’s Monthly Sangha Potluck. Please bring a vegetarian or vegan offering to add to our shared meal.
Find out more
Saturday, September 14th, 2019 from 10:00am - 1:00pm
This comprehensive three-hour workshop will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
Find out more
Tuesday, September 17th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
Find out more
Orientation: Thursday, Sept 19th, 2019 from 6:30pm-9:00pm
Course: Thursdays, October 3rd - November 21st, 2019 from 6:30pm - 9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Orientation: Friday, September 20th, 2019 from 9:30am -12:00pm
Course: Fridays, October 4th - November 22nd, 2019 from 9:30am - 12:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Sunday, September 22nd, 2019 from 10:00am - 5:00pm
Most of us have experienced some form of trauma in our lives, to greater or lesser degrees. What is unprocessed can, and does, show up in our bodies, minds, hearts and spirit in our daily lives and in our meditation practice. In this retreat, we'll explore the pain and suffering that arises from unresolved, unprocessed trauma.
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Tuesday, September 24th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice
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Wednesday, September 25th, 2019 from 7:00pm - 9:00pm
In this evening talk, Mark will lead brief mediations and explore the aspects of his new book From Suffering to Peace – The True Promise of Mindfulness to help practitioners, of all kinds, access and benefit from the "true promise of mindfulness".
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Friday, September 27th, 2019 from 7:00pm – 9:00pm
This evening of meditation and book signing is based on Loch Kelly’s new book, The Way of Effortless Mindfulness. Meditation is often taught in two stages. The first is deliberate mindfulness, which includes one-pointed focus and nonjudgmentally observing the changing contents of our mind and body. The second practice is called effortless mindfulness, not because no initial effort is made, but because of the discovery of an awareness that is already awake and able to focus effortlessly.
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Saturday, September 28th, 2019 from 10:00am - 5:00pm
Having experienced some of the initial benefits of mindfulness, is it now possible to awaken to the deep sense of well-being, creativity, and unconditional love that is our true nature? In this daylong retreat, you will learn contemporary versions of effortless mindfulness that help you live from your heart-mind.
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Sunday, September 29th, 2019 from 10:00am - 5:00pm
The Buddha often emphasized the importance of friends and said that friendship is a prerequisite for awakening. On this day of silence we’ll reflect on this ancient teaching and investigate how friendship can support us in cultivating a kind heart in this challenging world.
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Monday, September 30th, 2019 from 7:00pm-9:00pm
Join author and meditation teacher Oren Jay Sofer for this evening of practice, contemplation, and reflection on how can our spiritual practice be a source of healing and guidance in troubled times.
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Orientation: Wednesday, October 2nd, 2019 from 6:30pm-9:00pm
Course: Wednesdays, October 16th - December 4th, 2019 from 6:30pm-9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Thursdays, October 3rd - November 21st, 2019 from 10:00am - 12:00pm
This 8-week class will explore the three essential aspects of practice, mindfulness, insight and compassion, and how they infuse every factor of the Buddhist path.
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Tuesday, October 8th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Wednesday, October 9th, 2019 from 10:00am - 7:00pm
Yom Kippur is the Jewish Day of Atonement, a day when, as a community, Jews are asked to reflect on their actions of the past year and to ask for atonement for any actions that were unskillful. In support of this day, NYI hosts a day of silence and reflection.
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Friday, October 11th, 2019 from 7:00pm - 9:00pm
Awareness and wisdom are qualities of mind that together provide the ingredients for clear seeing and compassion to arise. This evening of meditation and discussion will explore how to cultivate these essential qualities.
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Saturday, October 12th, 2019 from 9:00am - 6:00pm
Sunday, October 13th, 2019 from 9:00am - 4:00pm
Through relaxing the body and mind, we can come to understand the effortless nature of being mindful. Join us for this first IMS Urban Retreat at New York Insight to learn how natural awareness leads to the blossoming of wisdom and compassion.
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Tuesday, October 15th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Wednesday, October 16th, 2019 from 7:00pm - 9:00pm
Join acclaimed psychiatrist and author Mark Epstein for a discussion about the relationship of Buddhism and psychotherapy.
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Friday, October 18th, 2019 from 7:00pm – 9:00pm
In the warm spirit of community, please join us for New York Insight’s Monthly Sangha Potluck.
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Saturday, October 19th, 2019 from 10:00am to 5:00pm
Freeing our minds and transformation of any situation must come from our own personal work. Join us for a daylong program exploring the power of the breath and the challenging task of coming home to the body.
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Sunday, October 20th, 2019 from 8:15am - 3:00pm
Enjoy a Fall day in the peaceful beauty of the Hudson Valley with a meditative hike to connect with nature and ourselves. We’ll integrate sitting and walking nature meditation throughout the hike.
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Sunday, October 20th, 2019 from 10:00am to 5:00pm
The seeds of anxiety originate from a variety of sources: repeated trauma, illness, chronic pain, hormonal imbalance, a mind caught in fear of the unknown future. By developing mindfulness, we cultivate internal awareness to address anxiety before it spreads, give kind attention to our bodies, and learn to recognize the progression of thoughts and emotions that arise prior to anxiety taking hold.
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Mondays, October 21st - November 18th, 2019 from 9:30am - 11:30am
Join New York Insight teacher Elaine Retholtz for a five week course on cultivating Lovingkindness and the other Brahma Viharas: Compassion, Empathetic Joy, and Equanimity.
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Tuesday, October 22nd, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Wednesdays, October 23rd - November 20th, 2019 from 7:00pm - 9:00pm
This 5-week course is designed to provide a clear and practical path for people wanting to experience the profound benefits of mindfulness meditation both on and off the cushion. Ancient techniques and teachings of Buddhist meditation will be made abundantly practical and relevant for modern city dwellers in the 21st century.
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Saturday, October 26th, 2019 from 10:00am to 4:00pm
Do you eat when you are stressed out, bored or sad? Have you tried to eat more healthfully but just can’t seem to stick with it? Join Laurence Magro, psychotherapist and certified mindfulness educator on an exploration of habits of mind and heart around food and eating.
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Sunday, October 27th, 2019 from 10:00am - 5:00pm
The Buddha taught of suffering and the end of suffering but for those with physical pain, particularly chronic physical pain, this end of suffering seems like it might never happen. This day of practice will focus on physical pain and how mindfulness practice and some specific Buddhist teachings can open up a pathway to freedom through our pain.
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Tuesday, October 29th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Friday, November 1st, 2019 from 7:00pm to 9:00pm
During these troubled times when we are witnessing so much polarization, fear and hatred in our world, this is a time to come together to experience the peace that lies at the heart of our being.
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Saturday, November 2nd, 2019 from 10:00am - 5:00pm
In this daylong retreat, we'll unpack the mysteries of Buddha's Third Foundation of Mindfulness by moving through the body, feeling tones, and how we can use it to gain freedom from the turbulence of unexamined emotional experiences.
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Sunday, November 3rd, 2019 from 10:00am to 4:30pm
Contemplative practices and expressive practices enhance one another; in concert they quiet the mind, calm the heart, give rise to insight and happiness, and release robust creative self-expression.
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Tuesday, November 5th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Saturday, November 9th, 2019 from 10:00am – 5:00pm
Due to extenuating circumstances, this program has been cancelled and will be rescheduled at a future date.
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Tuesday, November 12th, 2019 from 7pm-9pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
Find out moreFriday November 15th, 2019 from 7:00pm - 9:00pm
In this evening talk, we will examine the seven stages of the spiritual journey, starting with taking life for granted, being caught up in habitual and conditioned mind and behavior, and ending with (some degree of) awakening and then re-entering the “ordinary” world, often bringing gifts from the journey.
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Saturday, November 16th, 2019 | 9:00am - 5:00pm
Sunday, November 17th, 2019 | 9:00am - 4:00pm
In this retreat, we will cultivate mindfulness around our judgments; inquiry into the deep roots of judgments; and heart practices such as lovingkindness, forgiveness, and compassion. We will also explore the somatic and social dimensions of judgments--how we internalize dominant views (e.g., of race, gender, etc.)
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Sunday, November 17th, 2019 from 6:30pm – 9:30pm
All are welcome! In the warm spirit of Sangha, please join us for New York Insight’s Annual Thanksgiving Celebration. The event begins with a meditation sit from 6:30pm-7pm, followed by a delicious vegetarian or vegan meal that we will share together.
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Monday November, 18th, 2019 from 7:00pm to 9:00pm
Join David Nichtern, a four-time Emmy award-winning and two-time Grammy-nominated composer-guitarist-producer, entrepreneur and Senior Buddhist teacher for an evening exploring how to integrate the creative process with our spiritual practice and livelihood.
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Tuesday, November 19th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Friday, November 22nd, 2019 from 7:00pm to 9:00pm
The evening will focus on three aspects: practice in the natural world, a curious parallel between our usual individual predicament and our current collective predicament, and the new ecosattva path.
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Saturday, November 23rd, 2019 from 10:00am to 5:00pm
In this daylong program, we will take time to reconnect to our bodies, hearts and minds remembering that we are nature. Centering land and ancestors, we will cultivate meditative awareness to sense the sacred connection to earth that is always present when we open to it.
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Sunday, November 24th, 2019 from 9:30am – 5:00pm
This MBSR Daylong is for MBSR alumni, and those currently taking the course, to have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.
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Tuesday, November 26th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Sunday, December 1st, 2019 from 10:00am - 5:00pm
According to the Buddha the mind is forerunner of all experience. The lens through which we see life colors our experience. So often we resist an experience and suffer unnecessarily. On this day of meditation we will investigate living life in harmony with all its joys and sorrows.
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Tuesday, December 3rd, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Thursday, December 5th, 2019 | 7:00pm - 9:00pm
at Marble Collegiate Church
Join beloved meditation teacher Joseph Goldstein as he’s interviewed by Dan Harris, ABC anchorman and author of the #1 New York Times bestseller “10% Happier”.
Find out moreSunday, December 8th, 2019 from 10:00am - 5:00pm
Embracing change is a moment-to-moment challenge on the path to peace and happiness. This daylong workshop will provide a practical roadmap for those facing a major life transition.
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Tuesday, December 10th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Saturday, December 14th, 2019 from 1:00pm - 6:00pm
Join us for an afternoon of amazing music, homemade refreshments and irresistible raffle prizes—from $5 up. We are celebrating New York Insight and and all the people who have made it a sangha, a refuge of peace and sanity in the city.
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Sunday, December 15th, 2019 from 10:00am to 4:00pm
In this daylong event with visiting teachers Josh Korda and Kathy Cherry, we will discuss the relational wounds that underly low self-worth, procrastination, perfectionism and core shame, all of which are implicit behaviors which are resistant to change.
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Tuesday, December 17th, 2019 from 7pm – 9pm
In this evening program, we’ll consider the way death can harden or soften our heart – and how dharma practice might lead us to a life that feels complete.
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Friday, Dec 20th, 2019 from 7:00pm – 9:00pm
In the warm spirit of community, please join us for New York Insight’s Monthly Sangha Potluck.
Tuesday, December 31st, 2019 from 8:00pm-12:30am
Join us for New Year's Eve as we come together in reflection and celebration, in compassionate community, to welcome the New Year.
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Saturday, January 4th - Saturday, December 12th, 2020
This yearlong course is about living fully each moment of our lives. Over twelve months we will live as though this is our last year. We will reflect upon life and death from the Buddhist perspective while incorporating powerful teachings from other spiritual traditions.
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Sunday, January 5th, 2020 from 10:00am - 5:00pm
In this daylong program, visiting teacher Bhante Buddharakkhita will explore the Buddha’s teachings on letting go, forgiveness and mindfulness.
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Tuesday, January 7th, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Wednesdays, January 8th - February 12th, 2020 from 7:00pm - 9:00pm
This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Required Free Orientation: Friday, January 10th, 2020 | 9:30am-12:00pm
8 Week Course: Fridays, January 17th - March 13th, 2020 | 9:30am-12:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Friday, January 10th, 2020 | 7:00pm – 9:00pm
Saturday, January 11th, 2020 | 9:30am – 5:00pm
Location: Marble Collegiate Church, 1 West 29th Street at Fifth Avenue
Please join us for this special evening and daylong program with Tara Brach and Jonathan Foust as they explore the alchemy of Radical Compassion and guide us in awakening this intrinsic expression of our evolutionary potential.
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Tuesday, January 14th, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Course: Wednesdays, January 15th - March 4th, 2020 from 6:30pm - 9:00pm
Daylong: Saturday, February 8th, 2020 from 10:00am - 5:00pm
In this course, participants will learn how to pause in midst of the habit mind, notice tensions and relax, kindly accept present moment experience, open and trust emergence as we listen deeply and speak the truth of our subjective experience.
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Tuesday, January 21st, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Required Free Orientation: Thursday, January 23rd, 2020 | 6:30pm - 9:00pm
8 Week Course: Thursdays February 6th - March 26th, 2020 | 6:30pm - 9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Friday, January 24th, 2020 from 7:00pm – 9:00pm
In the warm spirit of community, please join us for New York Insight’s Monthly Sangha Potluck.
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Saturday, January 25th, 2020 from 9:30am – 6:00pm
Sunday, January 26th, 2020 from 9:30am – 4:00pm
Insight Meditation Society (IMS) is pleased to present this weekend urban retreat at New York Insight. During this retreat, we will explore the heart of the Buddha’s teaching: suffering and its causes and freedom from its causes. With the help and cultivation of our kind and natural awareness, we can become intimate with what it is like to be human.
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Tuesday, January 28th, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Saturday, February 1st, 2020 from 10:00am - 5:00pm
Integrating the wisdom of Buddhism with trauma theory; somatic psychology; and the evidence-based “parts work” of Internal Family Systems therapy; this daylong is about learning to navigate such vulnerable conditions with clarity, intelligence, and grace.
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Tuesday, February 4th, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Sunday, February 9th, 2020 from 10:00am - 4:00pm
The Buddha's teachings on spiritual friendship are good medicine for times of injustice, and can help us practice freedom even in unfree places.
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Tuesday, February 11th, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Thursdays, February 13th - March 19th, 2020 from 10:00am - 12:00pm
If we are to fully engage with life our meditation practice must be internal and external and in so doing we connect with the eternal that connects all beings. In this way, we have an impact not only on our individual life but we truly share the merit of our practice with all lives.
Find out moreSaturday, February 15th, 2020 from 10:00am - 5:00pm
If we aren’t practicing meditation to wake up, then why are we bothering? What does waking up really mean? What are we waking up from or to? There is a Buddha in each of us waiting to wake up to a life without fear even in a world with much to be fearful of. In this daylong, we will practice directly with some of the Buddha’s teachings on freedom and investigate how to integrate these into every moment of our lives.
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Sunday, February 16th, 2020 from 9:30am - 12:30pm
This comprehensive three-hour workshop provides fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Tuesday, February 18th, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Friday, February 21st, 2020 from 7:00pm – 9:00pm
In the warm spirit of community, please join us for New York Insight’s Monthly Sangha Potluck.
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Saturday, February 22nd, 2020 from 10:00am-5:00pm
In this daylong workshop we will dive deep into the heart of the Buddha’s inner transformation and the spiritual tradition that arose from it. Through a combination of experiential learning, guided/silent meditation, and discussion we will explore how to access and develop a grounded open heart, a more available and open space of mindful awareness, and deeper insight into how to better overcome mental and emotional habits that cause us unnecessary suffering.
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Monday, February 24th, 2020 from 6:30pm-8:30pm
During this month's Insight OUT Refuge: LGBTQI Sangha, we invite you to join us for a meditation, discussion, and celebration of the Transcending: Trans Buddhist Voice book launch.
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Tuesday, February 25th, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
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