Orientation: Thursday, June 13th, 2019 from 6:30-9:00pm
Course: Thursdays, June 20th - August 15th from 6:30-9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Saturday, June 15th, 2019 from 8:15am-10:30am
Join nature meditation teacher, Lin Gordon, and science teacher, Stephen Roylance, in taking an early morning walk through Central Park, where we will listen to the sounds within and without.
Find out moreSaturday, June 15th, 2019 from 10:00am - 5:00pm
The retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. One-on-one meetings with the teacher will also be available.
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Tuesday, June 18th, 2019 from 7pm-9pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Friday, June 21st, 2019 from 7:00pm - 9:00pm
All are welcome! In the warm spirit of Sangha, please join us for New York Insight’s Monthly Sangha Potluck. Please bring a vegetarian or vegan offering to add to our shared meal.
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Saturday, June 22nd, 2019 from 10:00am - 4:00pm
Join us as we combine mindfulness meditation with short writing exercises geared toward personal reflection, discovering our ways of being heroic, including relaxing and letting go.
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Sunday, June 23rd, 2019 from 10:00am-5:00pm
Join us for a day exploring aging as a spiritual practice through direct meditation practice, Dharma offerings from the three teachers, open discussions as well as dyad and triad work among participants.
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Monday, June 24th, 2019 from 7:00pm - 9:00pm
Please join us for a special evening free to members and those signing up to be members. Still, in the City: Creating Peace of Mind in the Midst of Urban Chaos, is a collection of stories and essays about taking practice off the cushion and into our days, our homes, offices, the park, the streets. This is the fierce practice of Urban Buddhism which makes the practice of Buddhism real.
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Tuesday, June 25th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Friday, June 28th, 2019 from 7:00pm – 9:00pm
In this evening discussion and book talk for his new book, The Way of Effortless Mindfulness, Loch Kelly teaches how you can “unhook” awareness from chattering thoughts, and access a peaceful mind and a naturally embodied wakefulness.
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Saturday, June 29th, 2019 from 10:00am – 5:00pm
In this daylong retreat we will learn to intentionally shift into awake awareness, which is already calm, intelligent, and able to effortlessly focus. Effortless mindfulness helps us shift from a self-centered identity to an empty, yet open-hearted, way of seeing and being.
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Sunday, June 30th, 2019 from 10:00am-1:00pm
This comprehensive three-hour workshop will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Monday, July 8th, 2019 from 7:00pm – 9:00pm
NYI is relaunching the Eco Sangha with monthly evening gatherings co-led by rotating NYI teachers, Sebene Selassie, Lin Gordon, and Jon Aaron. This first meeting will be led by Jon Aaron. We invite all of our Dharma friends to come together as a community and create a this new sangha around deep practice and conscious engagement of the challenges of this global emergency.
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Tuesday, July 9th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Wednesdays, July 10th - August 14th, 2019 from 10:00am - 12:00pm
This course provides fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Friday, July 12th, 2019 from 7:00pm - 9:00pm
All are welcome! In the warm spirit of Sangha, please join us for New York Insight’s Monthly Sangha Potluck. Please bring a vegetarian or vegan offering to add to our shared meal.
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Saturday, July 13th 2019 from 8:15am - 3:00pm
Enjoy a summer day in the peaceful beauty of the Hudson Valley with a meditative hike to connect with nature and ourselves. We’ll integrate sitting and walking nature meditation throughout the hike.
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Sunday, July 14th, 2019 from 10:00am - 5:00pm
In this daylong program for People of Color (POC) and allies, we will be exploring how the Buddha's Five Spiritual Faculties can be used to work with the Five Mental Hindrances in our everyday world. We will reflect as a group on how to free ourselves from these Hindrances and how to empower ourselves with the Five Spiritual Faculties.
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July 15th - August 12th, 2019 from 9:30am - 11:30am
As we practice meditation, we often experience a range of difficult emotions or mental obstacles. This course will offer an opportunity to explore how to practice with and understand these energies in our formal meditation practice as well as in our daily lives so that they can be skillfully abandoned.
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Tuesday, July 16th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Friday, July 19th, 2019 from 6:00pm - 8:00pm
The center needs you to help prepare the space and welcome participants. As a volunteer, you’ll learn more about New York Insight and become an active member of the Sangha.
Find out moreSaturday, July 20th, 2019 from 10:00am - 5:00pm
The retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. One-on-one meetings with the teacher will also be available.
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Sunday, July 21st, 2019 from 10:00am to 4:00pm
In this daylong event we'll discuss the mental processes and early relational wounds underlying maladaptive, compulsive tendencies that are difficult to alleviate.
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Tuesday, July 23rd, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Saturday, July 27th, 2019 from 10:00am to 5:00pm
In this daylong retreat, we'll explore how we can use the practices of mindfulness of mind in our meditation practice and in our lives in in order to find a greater happiness.
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Sunday, July 28th, 2019 from 10:00am to 5:00pm
Drawing from Tibetan Buddhism, neuroscience, the “parts work” of Internal Family Systems, Cognitive-Behavior Therapy, and evolutionary psychology, this daylong retreat will give you a three-step method for engaging and healing from our counter productive inner voices.
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Monday, July 29th, 2019 from 7:00pm - 9:00pm
In this evening talk visiting teacher Dave Smith will discuss spiritual bypassing and how our practice can be used to understand and heal emotional suffering.
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Tuesday, July 30th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Wednesdays, July 31st - September 25th, 2019 from 6:30pm - 8:30pm
Compassion Cultivation Training (CCT) is an 8 Week Course developed at Stanford University to uncover the capacity of individuals to move through life and its challenges with a steadier mind and heart, from a place of greater awareness, connection, and inner strength.
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Friday, August 2nd, 2019 from 7:00pm - 9:00pm
All are welcome! In the warm spirit of Sangha, please join us for New York Insight’s Monthly Sangha Potluck. Please bring a vegetarian or vegan offering to add to our shared meal.
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Saturday, August 3rd, 2019 from 9:30am – 5:00pm
This MBSR Daylong is for MBSR alumni, and those currently taking the course, to have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.
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Tuesday, August 6th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Friday, August 9th, 2019 | 7:00pm - 9:00pm
Saturday, August 10th, 2019 | 10:00am - 5:00pm
Join visiting teacher Ven Pannavati for a daylong program of renewal to move beyond mindfulness, contemplating key passages in the Buddhist suttas that awaken us to the necessity of cultivating joy and compassion.
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Tuesday, August 13th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Tuesday, August 20th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Sunday, August 25th, 2019 from 10:00am to 5:00pm
Often we fear the unknown of change. But it is possible transform our doubts and fear into courage and ease. This daylong program will provide you with effective skills to reframe and navigate the emotional trauma of major life changes and transitions with a sense of equanimity and purpose.
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Tuesday, August 27th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, a Dharma talk and dialogue to address practice issues.
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Saturday, August 31st, 2019 from 10:00am to 5:00pm
Our thoughts, emotions, and mind-states are constantly in flux and come from specific causes. This doesn’t mean that we don’t take responsibility. In this daylong we will explore the impact of our motivations and how to practice with intentions. We will take a deep dive into what it is to bring kind intentions to our practice and lives.
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Tuesday, September 3rd, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Friday, September 6th, 2019 from 7pm - 9pm
Saturday, September 7th, 2019 from 10am - 5pm
Join us for this important event as we explore the causes and conditions that have brought us to the climate crisis, the dukkha of extinction and human suffering, and the solutions that we can bring to bear in this critical time of our world.
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Sunday, September 8th, 2019 from 10:00am - 5:00pm
Join visiting teacher Martin Aylward for a day of teachings and practices for activating and exploring the 3 principal centers of experience: the Belly centre of embodiment, the Heart centre of love, and the Head centre of intuition and wisdom.
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Mondays, September 9th-23rd, 2019 from 9:30am - 11:30am
Join us for a 3-week course examining forgiveness and how it can allow us to come more fully into our hearts and be a catalyst that transforms bitterness, anger, and grief into compassion and lovingkindness.
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Tuesday, September 10th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Thursday, September 12th, 2019 from 1:30pm - 3:30pm
This program is an introduction to the "Mindfulness for Caregivers" course, and offers a set of teachings to help us learn how to reduce daily stress and increase stamina, vitality and well-being in our caregiving relationships.
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Friday, September 13th, 2019 from 7:00pm – 9:00pm
All are welcome! In the warm spirit of Sangha, please join us for New York Insight’s Monthly Sangha Potluck. Please bring a vegetarian or vegan offering to add to our shared meal.
Find out more
Saturday, September 14th, 2019 from 10:00am - 1:00pm
This comprehensive three-hour workshop will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
Find out more
Tuesday, September 17th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
Find out more
Orientation: Thursday, Sept 19th, 2019 from 6:30pm-9:00pm
Course: Thursdays, October 3rd - November 21st, 2019 from 6:30pm - 9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Orientation: Friday, September 20th, 2019 from 9:30am -12:00pm
Course: Fridays, October 4th - November 22nd, 2019 from 9:30am - 12:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Sunday, September 22nd, 2019 from 10:00am - 5:00pm
Most of us have experienced some form of trauma in our lives, to greater or lesser degrees. What is unprocessed can, and does, show up in our bodies, minds, hearts and spirit in our daily lives and in our meditation practice. In this retreat, we'll explore the pain and suffering that arises from unresolved, unprocessed trauma.
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Tuesday, September 24th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice
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Wednesday, September 25th, 2019 from 7:00pm - 9:00pm
In this evening talk, Mark will lead brief mediations and explore the aspects of his new book From Suffering to Peace – The True Promise of Mindfulness to help practitioners, of all kinds, access and benefit from the "true promise of mindfulness".
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Friday, September 27th, 2019 from 7:00pm – 9:00pm
This evening of meditation and book signing is based on Loch Kelly’s new book, The Way of Effortless Mindfulness. Meditation is often taught in two stages. The first is deliberate mindfulness, which includes one-pointed focus and nonjudgmentally observing the changing contents of our mind and body. The second practice is called effortless mindfulness, not because no initial effort is made, but because of the discovery of an awareness that is already awake and able to focus effortlessly.
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Saturday, September 28th, 2019 from 10:00am - 5:00pm
Having experienced some of the initial benefits of mindfulness, is it now possible to awaken to the deep sense of well-being, creativity, and unconditional love that is our true nature? In this daylong retreat, you will learn contemporary versions of effortless mindfulness that help you live from your heart-mind.
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Sunday, September 29th, 2019 from 10:00am - 5:00pm
The Buddha often emphasized the importance of friends and said that friendship is a prerequisite for awakening. On this day of silence we’ll reflect on this ancient teaching and investigate how friendship can support us in cultivating a kind heart in this challenging world.
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Monday, September 30th, 2019 from 7:00pm-9:00pm
Join author and meditation teacher Oren Jay Sofer for this evening of practice, contemplation, and reflection on how can our spiritual practice be a source of healing and guidance in troubled times.
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Orientation: Wednesday, October 2nd, 2019 from 6:30pm-9:00pm
Course: Wednesdays, October 16th - December 4th, 2019 from 6:30pm-9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Thursdays, October 3rd - November 21st, 2019 from 10:00am - 12:00pm
This 8-week class will explore the three essential aspects of practice, mindfulness, insight and compassion, and how they infuse every factor of the Buddhist path.
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Tuesday, October 8th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Wednesday, October 9th, 2019 from 10:00am - 7:00pm
Yom Kippur is the Jewish Day of Atonement, a day when, as a community, Jews are asked to reflect on their actions of the past year and to ask for atonement for any actions that were unskillful. In support of this day, NYI hosts a day of silence and reflection.
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Friday, October 11th, 2019 from 7:00pm - 9:00pm
Awareness and wisdom are qualities of mind that together provide the ingredients for clear seeing and compassion to arise. This evening of meditation and discussion will explore how to cultivate these essential qualities.
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Saturday, October 12th, 2019 from 9:00am - 6:00pm
Sunday, October 13th, 2019 from 9:00am - 4:00pm
Through relaxing the body and mind, we can come to understand the effortless nature of being mindful. Join us for this first IMS Urban Retreat at New York Insight to learn how natural awareness leads to the blossoming of wisdom and compassion.
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Tuesday, October 15th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Wednesday, October 16th, 2019 from 7:00pm - 9:00pm
Join acclaimed psychiatrist and author Mark Epstein for a discussion about the relationship of Buddhism and psychotherapy.
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Friday, October 18th, 2019 from 7:00pm – 9:00pm
In the warm spirit of community, please join us for New York Insight’s Monthly Sangha Potluck.
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Saturday, October 19th, 2019 from 10:00am to 5:00pm
Freeing our minds and transformation of any situation must come from our own personal work. Join us for a daylong program exploring the power of the breath and the challenging task of coming home to the body.
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Sunday, October 20th, 2019 from 8:15am - 3:00pm
Enjoy a Fall day in the peaceful beauty of the Hudson Valley with a meditative hike to connect with nature and ourselves. We’ll integrate sitting and walking nature meditation throughout the hike.
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Sunday, October 20th, 2019 from 10:00am to 5:00pm
The seeds of anxiety originate from a variety of sources: repeated trauma, illness, chronic pain, hormonal imbalance, a mind caught in fear of the unknown future. By developing mindfulness, we cultivate internal awareness to address anxiety before it spreads, give kind attention to our bodies, and learn to recognize the progression of thoughts and emotions that arise prior to anxiety taking hold.
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Mondays, October 21st - November 18th, 2019 from 9:30am - 11:30am
Join New York Insight teacher Elaine Retholtz for a five week course on cultivating Lovingkindness and the other Brahma Viharas: Compassion, Empathetic Joy, and Equanimity.
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Tuesday, October 22nd, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Wednesdays, October 23rd - November 20th, 2019 from 7:00pm - 9:00pm
This 5-week course is designed to provide a clear and practical path for people wanting to experience the profound benefits of mindfulness meditation both on and off the cushion. Ancient techniques and teachings of Buddhist meditation will be made abundantly practical and relevant for modern city dwellers in the 21st century.
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Saturday, October 26th, 2019 from 10:00am to 4:00pm
Do you eat when you are stressed out, bored or sad? Have you tried to eat more healthfully but just can’t seem to stick with it? Join Laurence Magro, psychotherapist and certified mindfulness educator on an exploration of habits of mind and heart around food and eating.
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Sunday, October 27th, 2019 from 10:00am - 5:00pm
The Buddha taught of suffering and the end of suffering but for those with physical pain, particularly chronic physical pain, this end of suffering seems like it might never happen. This day of practice will focus on physical pain and how mindfulness practice and some specific Buddhist teachings can open up a pathway to freedom through our pain.
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Tuesday, October 29th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Friday, November 1st, 2019 from 7:00pm to 9:00pm
During these troubled times when we are witnessing so much polarization, fear and hatred in our world, this is a time to come together to experience the peace that lies at the heart of our being.
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Saturday, November 2nd, 2019 from 10:00am - 5:00pm
In this daylong retreat, we'll unpack the mysteries of Buddha's Third Foundation of Mindfulness by moving through the body, feeling tones, and how we can use it to gain freedom from the turbulence of unexamined emotional experiences.
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Sunday, November 3rd, 2019 from 10:00am to 4:30pm
Contemplative practices and expressive practices enhance one another; in concert they quiet the mind, calm the heart, give rise to insight and happiness, and release robust creative self-expression.
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Tuesday, November 5th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Saturday, November 9th, 2019 from 10:00am – 5:00pm
Due to extenuating circumstances, this program has been cancelled and will be rescheduled at a future date.
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Tuesday, November 12th, 2019 from 7pm-9pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
Find out moreFriday November 15th, 2019 from 7:00pm - 9:00pm
In this evening talk, we will examine the seven stages of the spiritual journey, starting with taking life for granted, being caught up in habitual and conditioned mind and behavior, and ending with (some degree of) awakening and then re-entering the “ordinary” world, often bringing gifts from the journey.
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Saturday, November 16th, 2019 | 9:00am - 5:00pm
Sunday, November 17th, 2019 | 9:00am - 4:00pm
In this retreat, we will cultivate mindfulness around our judgments; inquiry into the deep roots of judgments; and heart practices such as lovingkindness, forgiveness, and compassion. We will also explore the somatic and social dimensions of judgments--how we internalize dominant views (e.g., of race, gender, etc.)
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Sunday, November 17th, 2019 from 6:30pm – 9:30pm
All are welcome! In the warm spirit of Sangha, please join us for New York Insight’s Annual Thanksgiving Celebration. The event begins with a meditation sit from 6:30pm-7pm, followed by a delicious vegetarian or vegan meal that we will share together.
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Monday November, 18th, 2019 from 7:00pm to 9:00pm
Join David Nichtern, a four-time Emmy award-winning and two-time Grammy-nominated composer-guitarist-producer, entrepreneur and Senior Buddhist teacher for an evening exploring how to integrate the creative process with our spiritual practice and livelihood.
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Tuesday, November 19th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Friday, November 22nd, 2019 from 7:00pm to 9:00pm
The evening will focus on three aspects: practice in the natural world, a curious parallel between our usual individual predicament and our current collective predicament, and the new ecosattva path.
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Saturday, November 23rd, 2019 from 10:00am to 5:00pm
In this daylong program, we will take time to reconnect to our bodies, hearts and minds remembering that we are nature. Centering land and ancestors, we will cultivate meditative awareness to sense the sacred connection to earth that is always present when we open to it.
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Sunday, November 24th, 2019 from 9:30am – 5:00pm
This MBSR Daylong is for MBSR alumni, and those currently taking the course, to have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.
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Tuesday, November 26th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Sunday, December 1st, 2019 from 10:00am - 5:00pm
According to the Buddha the mind is forerunner of all experience. The lens through which we see life colors our experience. So often we resist an experience and suffer unnecessarily. On this day of meditation we will investigate living life in harmony with all its joys and sorrows.
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Tuesday, December 3rd, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Thursday, December 5th, 2019 | 7:00pm - 9:00pm
at Marble Collegiate Church
Join beloved meditation teacher Joseph Goldstein as he’s interviewed by Dan Harris, ABC anchorman and author of the #1 New York Times bestseller “10% Happier”.
Find out moreSunday, December 8th, 2019 from 10:00am - 5:00pm
Embracing change is a moment-to-moment challenge on the path to peace and happiness. This daylong workshop will provide a practical roadmap for those facing a major life transition.
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Tuesday, December 10th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
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Saturday, December 14th, 2019 from 1:00pm - 6:00pm
Join us for an afternoon of amazing music, homemade refreshments and irresistible raffle prizes—from $5 up. We are celebrating New York Insight and and all the people who have made it a sangha, a refuge of peace and sanity in the city.
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Sunday, December 15th, 2019 from 10:00am to 4:00pm
In this daylong event with visiting teachers Josh Korda and Kathy Cherry, we will discuss the relational wounds that underly low self-worth, procrastination, perfectionism and core shame, all of which are implicit behaviors which are resistant to change.
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Tuesday, December 17th, 2019 from 7pm – 9pm
In this evening program, we’ll consider the way death can harden or soften our heart – and how dharma practice might lead us to a life that feels complete.
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Friday, Dec 20th, 2019 from 7:00pm – 9:00pm
In the warm spirit of community, please join us for New York Insight’s Monthly Sangha Potluck.
Tuesday, December 31st, 2019 from 8:00pm-12:30am
Join us for New Year's Eve as we come together in reflection and celebration, in compassionate community, to welcome the New Year.
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Saturday, January 4th - Saturday, December 12th, 2020
This yearlong course is about living fully each moment of our lives. Over twelve months we will live as though this is our last year. We will reflect upon life and death from the Buddhist perspective while incorporating powerful teachings from other spiritual traditions.
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Sunday, January 5th, 2020 from 10:00am - 5:00pm
In this daylong program, visiting teacher Bhante Buddharakkhita will explore the Buddha’s teachings on letting go, forgiveness and mindfulness.
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Tuesday, January 7th, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Wednesdays, January 8th - February 12th, 2020 from 7:00pm - 9:00pm
This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Required Free Orientation: Friday, January 10th, 2020 | 9:30am-12:00pm
8 Week Course: Fridays, January 17th - March 13th, 2020 | 9:30am-12:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Friday, January 10th, 2020 | 7:00pm – 9:00pm
Saturday, January 11th, 2020 | 9:30am – 5:00pm
Location: Marble Collegiate Church, 1 West 29th Street at Fifth Avenue
Please join us for this special evening and daylong program with Tara Brach and Jonathan Foust as they explore the alchemy of Radical Compassion and guide us in awakening this intrinsic expression of our evolutionary potential.
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Tuesday, January 14th, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Course: Wednesdays, January 15th - March 4th, 2020 from 6:30pm - 9:00pm
Daylong: Saturday, February 8th, 2020 from 10:00am - 5:00pm
In this course, participants will learn how to pause in midst of the habit mind, notice tensions and relax, kindly accept present moment experience, open and trust emergence as we listen deeply and speak the truth of our subjective experience.
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Tuesday, January 21st, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Required Free Orientation: Thursday, January 23rd, 2020 | 6:30pm - 9:00pm
8 Week Course: Thursdays February 6th - March 26th, 2020 | 6:30pm - 9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Friday, January 24th, 2020 from 7:00pm – 9:00pm
In the warm spirit of community, please join us for New York Insight’s Monthly Sangha Potluck.
Find out more
Saturday, January 25th, 2020 from 9:30am – 6:00pm
Sunday, January 26th, 2020 from 9:30am – 4:00pm
Insight Meditation Society (IMS) is pleased to present this weekend urban retreat at New York Insight. During this retreat, we will explore the heart of the Buddha’s teaching: suffering and its causes and freedom from its causes. With the help and cultivation of our kind and natural awareness, we can become intimate with what it is like to be human.
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Tuesday, January 28th, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Saturday, February 1st, 2020 from 10:00am - 5:00pm
Integrating the wisdom of Buddhism with trauma theory; somatic psychology; and the evidence-based “parts work” of Internal Family Systems therapy; this daylong is about learning to navigate such vulnerable conditions with clarity, intelligence, and grace.
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Tuesday, February 4th, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Sunday, February 9th, 2020 from 10:00am - 4:00pm
The Buddha's teachings on spiritual friendship are good medicine for times of injustice, and can help us practice freedom even in unfree places.
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Tuesday, February 11th, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Thursdays, February 13th - March 19th, 2020 from 10:00am - 12:00pm
If we are to fully engage with life our meditation practice must be internal and external and in so doing we connect with the eternal that connects all beings. In this way, we have an impact not only on our individual life but we truly share the merit of our practice with all lives.
Find out moreSaturday, February 15th, 2020 from 10:00am - 5:00pm
If we aren’t practicing meditation to wake up, then why are we bothering? What does waking up really mean? What are we waking up from or to? There is a Buddha in each of us waiting to wake up to a life without fear even in a world with much to be fearful of. In this daylong, we will practice directly with some of the Buddha’s teachings on freedom and investigate how to integrate these into every moment of our lives.
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Sunday, February 16th, 2020 from 9:30am - 12:30pm
This comprehensive three-hour workshop provides fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Tuesday, February 18th, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Friday, February 21st, 2020 from 7:00pm – 9:00pm
In the warm spirit of community, please join us for New York Insight’s Monthly Sangha Potluck.
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Saturday, February 22nd, 2020 from 10:00am-5:00pm
In this daylong workshop we will dive deep into the heart of the Buddha’s inner transformation and the spiritual tradition that arose from it. Through a combination of experiential learning, guided/silent meditation, and discussion we will explore how to access and develop a grounded open heart, a more available and open space of mindful awareness, and deeper insight into how to better overcome mental and emotional habits that cause us unnecessary suffering.
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Monday, February 24th, 2020 from 6:30pm-8:30pm
During this month's Insight OUT Refuge: LGBTQI Sangha, we invite you to join us for a meditation, discussion, and celebration of the Transcending: Trans Buddhist Voice book launch.
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Tuesday, February 25th, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Wednesday, February 26th, 2020 from 7:00pm to 9:00pm
New York Insight staff, teachers, and board directors invite you to join us for a Town Hall Meeting to share news about the new opportunities, challenges and transitions we will be facing in 2020. Most importantly, this evening, open to all, is an opportunity to share your thoughts about how NYI can support your practice and better serve as your spiritual home.
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Saturday, February 29th, 2020 from 9:30am – 5:00pm
This MBSR Daylong is for you! Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.
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Sunday, March 1st, 2020 from 10:00am -5:00pm
Cultivating spaciousness in the body leads to spaciousness in heart/mind and vice versa. In this daylong workshop we will practice somatically releasing, cognitively understanding and emotionally allowing whatever it is that we meet with.
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Tuesday, March 3rd, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Required Free Orientation: Wednesday, March 4th, 2020 from 6:30pm - 9pm
8 Week Course: Wednesdays, March 11th- May 6th, 2020 from 6:30pm - 9pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Saturday, March 7th, 2020 from 10am - 5pm
The Five Wisdoms offers one of the deepest and most spiritually useful bodies of teaching in the tantric Buddhist tradition. By exploring different emotional patterns as they arise in meditation and in daily life, we begin to see the wisdom-potential that exists in every state of mind and every personality type.
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Sunday, March 8th, 2020 from 10:00am - 4:00pm
This daylong program will be an exploration of how the teachings of the Buddha and mindfulness meditation and compassion practice can be integrated and applied in the process of healing the dis-eases of our bodies, minds, hearts, and spirits.
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Tuesday, March 10th, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Saturday, March 14th, 2020 from 9:30am – 5:00pm
This MBSR Daylong will be offered in-person at NYI and online. Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.
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Sunday, March 15th, 2020 from 9:30am - 12:30pm
This comprehensive three-hour workshop will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Tuesday, March 17th, 2020 from 7:00pm-9:00pm ET
These teacher-led sittings provide an online opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Friday, March 20th, 2020 from 7:00pm – 9:00pm
In the warm spirit of community, please join us for New York Insight’s Monthly Sangha Potluck.
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Saturday, March 21st, 2020 from 9:00am - 3:00pm ET
During this online program, Bodhipaksa will break down the components of the jhāna experience and introduce a step-by-step approach to cultivating it.
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Tuesdays, March 24th - April 14th, 2020 from 10:00am - 12:00pm
Due to COVID-19, this program is being postponed to a future date.
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Tuesday, March 24th, 2020 from 7:00pm-9:00pm, ET
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Friday, March 27th, 2020 from 7:00pm - 9:00pm ET
In what ways does mindfulness practice function as a kind of ‘self-psychotherapy’? In what ways is practice entirely unlike psychotherapy? During our evening together, we’ll explore how the mindfulness overlaps with the healing we might find in psychotherapy.
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Saturday, March 28th, 2020 from 10:00am - 5:00pm
What is feminine power? Is it something to be acquired? Or uncovered and reclaimed? Join us for a day of meditation, writing exercises, and group sharing aimed at exploring these rich questions.
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Sunday, March 29th, 2020 from 10:00am - 1:00pm, EST
One of the most important aspects of the Buddha’s teachings is developing the ability to find refuge. In a world that is always changing and often presents difficulty, it is essential that we have this skill if we’re to know true happiness in our lives.
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Tuesday, March 31st, 2020 from 7:00pm-9:00pm, ET
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Friday, April 3rd, 2020 from 7:00pm – 9:00pm
In the warm spirit of community, please join us for New York Insight’s Monthly Sangha Potluck.
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Saturday, April 4th, 2020 from 10:00am - 4:00pm, EST
During this online program, we will explore how to respond skillfully and actively to the ‘cries of the world’ while also discovering and resting in the realization that our true nature is free and unobstructed in its essence, and has always been so.
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Tuesday, April 7th, 2020 from 7:00pm-9:00pm EST
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Saturday, April 11th, 2020
1:00pm - 4:30pm, ET / 10:00am – 1:30pm, PT
Join author and meditation teacher Oren Jay Sofer for a half-day online retreat exploring ways to calm the mind and body, manage fear and anxiety effectively, and offer loving support to others in distress.
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Tuesday, April 14th, 2020 from 7:00pm-9:00pm ET
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Thursdays, April 16th - May 21st, 2020 from 10:00am - 12:00pm ET
Within the Buddha’s own teaching the word Dharma has a number of meanings—the truth, the teachings, the way, the nature of life, qualities of the mind, etc. We will integrate all these meanings into this exploration of practice. Each week we will explore a very specific teaching and see how it reflects our lives, and how our lives reflect the teaching.
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Friday, April 17th, 2020 from 7:00pm - 9:00pm ET
This evening will be a unique opportunity to get teachings from Sharon’s newest book, Real Change: Mindfulness to Heal Ourselves and the World, to be published September 2020.
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Sunday, April 19th, 2020 from 9:30am – 5:00pm ET
Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.
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Every other Monday, April 20th - June 15th, 2020 from 7:00pm - 9:00pm ET
Join us for a course examining forgiveness and how to heal our relationships with others, ourselves and the past. We will meet in person every other Monday evening and have home practice in the weeks between. This course appropriate is for meditation practitioners of all levels.
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Tuesday, April 21st, 2020 from 7:00pm-9:00pm ET
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Free Orientation: Thursday, April 23rd, 2020 from 6:30pm - 9:00pm ET
8 Week Course: Thursdays, April 30th - June 18th, 2020 from 6:30pm - 9:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Saturday, April 25th, 2020 from 2:00pm - 5:00pm ET
In our time of social isolation in the midst of this pandemic, how do we take refuge in the teachings to support our path? Join Zen teacher Sensei Koshin Paley Ellison for an online workshop on cultivating the freshness of feeling our feelings of fear without becoming them.
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Sunday, April 26, 2020 from 10:00am - 4:00pm, ET
In this online daylong workshop, based on their new book, How Not to Be a Hot Mess: A Survival Guide for Modern Life, Devon and Craig Hase will be leading participants through meditations, contemplations, dialogues, and exercises to help them tap into their resilience, so that they can face these unprecedented difficulties with warmth, kindness, and some measure of equanimity.
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Details forthcoming
<!--Sunday, April 26th, 2020 from 10:00am - 5:00pm
Location: West Side Loft at 163 Bank St
Join Joseph Goldstein and Bart van Melik for a special daylong event exploring the simple and direct practice of of moment-to-moment mindfulness.-->
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Tuesday, April 28th, 2020 from 7:00pm-9:00pm ET
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
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8 Week Course: Fridays, May 1st - June 26th, 2020 from 9:30am - 12:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Saturday, May 2nd, 2020 from 1:00pm - 5:00pm, ET
Sunday, May 3rd, 2020 from 1:00pm - 5:00pm, ET
In this online weekend retreat we will practice mindfulness meditation and explore recovery and the Twelve Steps through a Buddhist lens.
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May 3rd, May 17th, June 7th, June 21st, 2020 | 10:00-11:30am ET
Gina Sharpe returns to lead a short series of online sits, sharing her observations about how the conditions of COVID-19 has demanded from us both fierce love and fierce change
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Mondays, May 4th - June 15th, 2020 from 2:00pm – 4:00pm ET
This online course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
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Tuesday, May 5th, 2020 from 7:00pm-9:00pm ET
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
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Wednesdays, May 6th - May 27th, 2020 from 7:00pm - 9:00pm
Over the course of four evenings we will use Dharma Contemplation as a relational meditation practice enabling us to enter into the Buddha’s teachings in a profound way by revealing many layers of meaning.
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Friday, May 8th, 2020 from 7:00pm - 8:30pm ET
Join Rick Hanson for an evening discussing his groundbreaking yet practical new book, Neurodharma. In it, he offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and the heights of human possibilities.
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Saturday, May 9th, 2020 from 12:00pm - 3:00pm ET
Join New York Times bestselling author Dr. Rick Hanson as we explore the Buddhist analysis of the mind as a road map for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom—qualities we all need to succeed in the face of adversity.
Find out moreTuesday, May 12th, 2020 from 7:00pm - 9:00pm ET
Join Ayya Anandabodhi for an online evening of poetry and teachings from the new poetry collection, "The First Free Women" featuring verses of Awakening from the Early Buddhist nuns.
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Wednesdays, May 13th - June 3rd, 2020 from 6:30pm - 8:00pm ET
If there’s ever been a time when we needed our practice to lean on - it’s now! Join us for an online course offering sangha, a group of one’s own, a place and time to sit together to develop gentle ways to untangle our tangles, dissolve delusion, see through the causes of suffering, and find peace.
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Wednesdays, May 13th, 2020 from 7:00pm - 9:00pm
Over the course of four evenings we will contemplate the Buddha’s teachings on Awareness, Nature, and Community.
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